Broad dhia mus rau ntsug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Broad dhia mus rau ntsug
Lub Broad dhia mus rau ntsug yog ib qho kev tawm dag zog uas ua ke nrog lub cev qis zog, lub zog, thiab kev sib koom ua ke, ua rau nws zoo tagnrho rau cov neeg ncaws pob thiab cov neeg nyiam kev noj qab haus huv nrhiav los txhim kho lawv lub zog tawg thiab agility. Nws feem ntau tsom rau cov leeg nqaij, glutes, thiab cov tub ntxhais, pab txhawb kev ua kis las, kev sib npaug, thiab tag nrho lub cev lub zog. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhawb lawv qhov dhia ntsug qhov siab, txhim kho kev nrawm nrawm, lossis tsuas yog ntxiv qhov nyuaj, siv zog ntau rau lawv cov kev ua haujlwm niaj hnub.
Qhia txog: Lub thibkis Step-by-Step Broad dhia mus rau ntsug
- Nias tawm nrog ob txhais taw thiab dhia mus rau pem hauv ntej kom deb li deb koj tuaj yeem ua tau, viav koj ob txhais caj npab mus rau pem hauv ntej los pab txhawb koj lub cev.
- Thaum koj tsaws, tam sim ntawd txo koj lub cev rov qab rau hauv txoj hauj lwm squatting.
- Tom qab ntawd, thawb tawm nrog ob txhais taw dua, tab sis lub sijhawm no dhia ncaj nraim rau saum huab cua, ncav koj txhais tes saum koj lub taub hau.
- Av softly nrog koj lub hauv caug me ntsis khoov, rov pib dua koj txoj hauj lwm, thiab tom qab ntawd rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Broad dhia mus rau ntsug
- Daim Ntawv Kho Mob: Ib qho yuam kev feem ntau yog tsis tuav daim ntawv kom raug. Pib nrog koj txhais taw lub xub pwg dav sib nrug, txo koj lub cev mus rau hauv ib nrab squat txoj hauj lwm thiab viav koj ob txhais tes rov qab. Thaum koj dhia, viav koj txhais tes rau pem hauv ntej thiab sim tsaws softly ntawm cov pob ntawm koj txhais taw. Thaum hloov mus rau qhov dhia ntsug, nco ntsoov siv koj lub cev tag nrho, tshwj xeeb tshaj yog koj txhais caj npab los ua kom muaj zog nce siab.
- Kev Nyab Xeeb Av: Kev tsaws tsis raug yog lwm qhov yuam kev uas tuaj yeem ua rau raug mob. Ib txwm tsom mus rau thaj av softly, khoov koj lub hauv caug kom nqus tau qhov cuam tshuam. Tsis txhob tsaws nrog ob txhais ceg ncaj lossis ntawm koj lub pob taws vim qhov no tuaj yeem ua rau lub hauv caug thiab pob taws raug mob.
- Tsom ntsoov rau Lub Hwj Chim, Tsis Yog Kev Nyob deb: Ntau tus neeg ntseeg yuam kev
Broad dhia mus rau ntsug FAQs
Tuaj nov cuag Broad dhia mus rau ntsug?
Yog lawm, cov neeg pib tuaj yeem ua qhov Broad dhia mus rau Vertical ce. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog qhov qis qis thiab maj mam nce nws thaum lawv lub zog thiab kev ua siab ntev txhim kho. Qhov kev tawm dag zog no muaj ntau lub cev qis thiab lub zog, yog li cov qauv tsim nyog thiab cov txheej txheem tseem ceeb heev los tiv thaiv kev raug mob. Nws raug nquahu kom muaj tus kws qhia lossis tus kws qhia los qhia txog tus txheej txheem pib.
Yuav ua li cas kev sau ntawv tso? Broad dhia mus rau ntsug?
- Lub Hnyav Broad dhia mus rau ntsug yog qhov hloov pauv uas koj ua qhov dhia thaum tuav lub pob tshuaj lossis dumbbells, ntxiv kev tawm tsam thiab nce kev sib tw.
- Lub Broad dhia mus rau ntsug nrog Lateral Movement yog qhov sib txawv uas koj ntxiv ib sab-rau-sab txav tom qab dhia ntsug, txhim kho kev nrawm thiab kev sib koom tes.
- Kev dhia dav dav mus rau ntsug nrog Tuck dhia yog qhov hloov pauv uas koj ua qhov dhia dhia ntawm lub ncov ntawm qhov dhia ntsug, uas tuaj yeem ua rau muaj zog tawg thiab mob plawv.
- Kev dhia dav dav mus rau ntsug nrog qhov tob dhia yog qhov sib txawv uas koj ua qhov tob dhia tam sim tom qab tsaws ntawm qhov dhia ntsug, uas tuaj yeem pab txhim kho lub zog reactive thiab plyometric peev xwm.
Yuav ntawm li cas kev caij kab mob los tso tso Broad dhia mus rau ntsug?
- Plyometric lunges kuj tseem tuaj yeem txhim kho koj qhov Broad dhia mus rau Vertical kev ua tau zoo, vim tias lawv txhim kho koj txhais ceg thiab lub zog tawg, ob qho tib si yog qhov tseem ceeb rau kev ua tiav kev dhia.
- Box jumps yog lwm yam kev tawm dag zog, vim tias lawv tsis tsuas yog txhim kho koj txoj kev dhia ntsug tab sis kuj ua rau koj lub zog tawg thiab kev sib koom tes, txhua yam yog qhov tseem ceeb rau lub zog Broad dhia mus rau ntsug.
Cov ntawv cov tuam tsev muaj kev khiav Broad dhia mus rau ntsug
- Broad dhia mus rau Vertical workout
- Plyometric exercises
- Kev cob qhia lub cev hnyav
- dhia dhia ua si
- Kev siv zog ua haujlwm siab
- Vertical leap kev cob qhia
- Broad Jump qoj ib ce
- Plyometrics rau lub cev hnyav
- Tag nrho lub cev plyometric workout
- Kev cob qhia muaj zog nrog Broad dhia mus rau ntsug