Bodyweight Standing Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bodyweight Standing Kab
Lub Bodyweight Standing Row yog ib qho kev tawm dag zog zoo uas feem ntau tsom cov leeg hauv koj nraub qaum, caj npab, thiab lub xub pwg nyom, txhim kho lub cev lub zog thiab txhim kho lub cev. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav kom ntxiv dag zog rau lawv lub cev tsis tas siv qhov hnyav lossis khoom siv gym. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tuaj yeem ua tau nyob txhua qhov chaw, txhawb kev ua haujlwm zoo, thiab pab txhim kho lub cev tswj thiab sib npaug.
Qhia txog: Lub thibkis Step-by-Step Bodyweight Standing Kab
- Ncav tawm thiab tuav lub bar nrog ib tug overhand tuav, ua kom koj ob txhais caj npab ntev thiab koj lub cev ncaj nraim ntawm koj lub taub hau mus rau koj lub luj taws.
- Rub koj lub cev mus rau qhov bar los ntawm khoov koj lub luj tshib thiab tuav koj lub xub pwg hniav ua ke.
- Tuav txoj haujlwm no rau ob peb feeb, tom qab ntawd maj mam rub koj txhais tes thiab rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua thaum tuav daim ntawv kom raug.
Nruab ntxaug ntawv Bodyweight Standing Kab
- Koom Nrog Koj Cov Tub Ntxhais: Lwm qhov yuam kev yog tsis koom nrog lub hauv paus. Koj lub hauv paus yuav tsum nruj rau txhua qhov kev txav mus los. Qhov no yuav pab tswj koj lub cev hauv txoj kab ncaj nraim thiab tiv thaiv koj lub duav los ntawm sagging.
- Rub Los Ntawm Lub Luj Tshib: Thaum rub koj lub cev nce, xav txog kev tsav koj lub luj tshib thiab rov qab, tsis yog rub koj txhais tes. Qhov no yuav pab xyuas kom meej tias koj siv koj cov leeg nraub qaum, tsis yog tso siab rau koj cov biceps ntau dhau.
- Tswj Movements: Tsis txhob rushing qhov txav. Txhua tus neeg sawv cev yuav tsum tau ua raws li kev tswj hwm, ob qho tib si ntawm txoj kev nce thiab nqis. Qhov no yuav pab kom paub tseeb tias koj tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog thiab
Bodyweight Standing Kab FAQs
Tuaj nov cuag Bodyweight Standing Kab?
Yog lawm, cov neeg pib tuaj yeem ua qhov Bodyweight Standing Row ce. Qhov kev tawm dag zog no yog ib txoj hauv kev zoo los ntxiv dag zog rau lub nraub qaum, lub xub pwg, thiab caj npab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev sib zog sib zog los yog ua kom tsawg dua kom tsis txhob raug mob. Cov pib tshiab yuav tsum tau ua kom paub tseeb tias lawv muaj daim ntawv raug kom ntseeg tau tias lawv ua haujlwm cov leeg zoo thiab tsis ua rau lawv lub cev. Nws tuaj yeem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua kom pom kev tawm dag zog ua ntej kom paub meej cov qauv thiab cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Bodyweight Standing Kab?
- Ib leeg-Arm Bodyweight Kab: Qhov kev hloov pauv no yuav tsum muaj lub zog ntau dua thiab sib npaug thaum koj ua qhov kev tawm dag zog siv ib sab caj npab ib zaug, thaum lwm sab caj npab yog tom qab koj nraub qaum lossis tuav koj lub duav.
- Elevated Feet Bodyweight Kab: Hauv qhov kev hloov pauv no, koj tso koj ob txhais taw rau ntawm qhov chaw siab xws li lub rooj zaum lossis kauj ruam, ua rau qhov nyuaj thiab siv zog ntawm kev tawm dag zog.
- Lub cev hnyav kab nrog phuam: Qhov no suav nrog dai ib daim phuam hla lub bar thiab tuav qhov kawg los ua kab, uas ntxiv qhov kev sib tw ntxiv rau koj tuav thiab hauv pliaj.
- Lub cev hnyav kab nrog Pause: Qhov kev hloov pauv no cuam tshuam nrog kev ncua ntawm qhov kev txav mus los rau ob peb vib nas this ua ntej txo qis rov qab, ua rau lub sijhawm nruj thiab ua haujlwm ntawm koj cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Bodyweight Standing Kab?
- Push-ups tuaj yeem sib npaug ntawm qhov kev tawm dag zog raws li lawv lub hom phiaj ntawm cov leeg tsis sib haum xeeb, feem ntau hauv siab thiab triceps, pab tiv thaiv cov leeg nqaij tsis txaus thiab txhawb nqa lub cev tag nrho lub zog.
- Planks txhim kho cov txiaj ntsig ntawm Bodyweight Standing Rows los ntawm kev ntxiv dag zog rau lub hauv paus, uas yog qhov tseem ceeb rau kev tswj kom zoo thiab ruaj khov thaum lub caij rowing, yog li txhim kho kev ua tau zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Bodyweight Standing Kab
- Bodyweight Back Exercise
- Standing Row Workout
- Back Strengthening Exercise
- Bodyweight Rowing Exercise
- Tsis Siv Neeg Back Workout
- Standing Bodyweight Kab
- Back Muscle Toning Exercise
- Home Workout for Back
- Bodyweight Exercise rau Back Strength
- Standing Row Bodyweight Exercise