Bodyweight Standing Calf Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bodyweight Standing Calf Raise
Lub Bodyweight Standing Calf Raise yog ib qho kev tawm dag zog yooj yim tab sis muaj txiaj ntsig zoo uas lub hom phiaj ntawm cov leeg nqaij nyuj, txhim kho lub zog, sib npaug, thiab cov leeg txhais. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim nws yuav tsum tsis muaj khoom siv thiab tuaj yeem ua txhua qhov chaw. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho lub zog ceg, txhawb kev ua kis las, thiab pab ua haujlwm txhua hnub uas xav tau lub cev qis dua.
Qhia txog: Lub thibkis Step-by-Step Bodyweight Standing Calf Raise
- Maj mam tsa koj pob taws tawm hauv av kom txog thaum koj sawv ntawm koj txhais taw.
- Tuav txoj hauj lwm no ib pliag, kom ntseeg tau tias qhov kev sib cog lus tau hnov hauv koj cov nyuj.
- Maj mam txo koj lub luj taws rov qab rau hauv av kom ua tiav ib qho rov ua dua.
- Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm txhua qhov kev tawm dag zog.
Nruab ntxaug ntawv Bodyweight Standing Calf Raise
- Yooj yim thiab tswj kev txav: Tsa koj lub pob taws tawm hauv av thiab sawv ntawm koj cov ntiv taw. Tuav txoj haujlwm no rau ib pliag thiab tom qab ntawd txo koj lub luj taws rov qab rau hauv av. Xyuas kom tseeb tias koj qhov kev txav mus qeeb thiab tswj tau. Tsis txhob dhia lossis siv lub zog los txhawb nqa koj lub cev, vim qhov no tuaj yeem ua rau raug mob thiab txo qis kev ua haujlwm ntawm kev tawm dag zog.
- Koom Nrog Koj Cov Tub Ntxhais: Khaws koj cov leeg nqaij hauv plab kom muaj kev sib npaug thiab ruaj khov thaum lub sijhawm ua haujlwm. Qhov no tseem yuav pab tiv thaiv koj sab nraub qaum.
- Ua kom pom tseeb ntawm Calf Muscles: Nco ntsoov tsom ntsoov rau ntawm cov nqaij ntshiv thaum lub sijhawm ua haujlwm. Lub hom phiaj yog kom hnov zoo contraction nyob rau sab saum toj ntawm lub zog thiab ib tug stretch nyob rau hauv qab. Tsis txhob txav mus rau lwm qhov ntawm koj lub cev, xws li koj lub duav lossis ncej puab.
Bodyweight Standing Calf Raise FAQs
Tuaj nov cuag Bodyweight Standing Calf Raise?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Bodyweight Standing Calf Raise ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas tsom rau cov leeg nqaij. Nws tsis tas yuav muaj cov cuab yeej siv, ua rau nws nkag mus rau cov pib tshiab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum siv daim ntawv kom zoo los tiv thaiv kev raug mob. Yog tias koj tsis paub meej txog yuav ua li cas thiaj li ua tau qhov kev tawm dag zog, nws tuaj yeem pab tau nrog tus kws qhia tus kheej lossis saib cov yeeb yaj kiab qhia hauv online.
Yuav ua li cas kev sau ntawv tso? Bodyweight Standing Calf Raise?
- Elevated Calf Raise: Los ntawm kev sawv ntawm qhov chaw siab, zoo li ib kauj ruam lossis ib qho thaiv, koj tuaj yeem ua kom qhov ntau ntawm cov lus tsa suab thiab ua kom qhov kev tawm dag zog nyuaj dua.
- Bent-Knee Calf Raise : Khoov koj lub hauv caug me ntsis thaum lub sij hawm qoj ib ce tuaj yeem pab lub hom phiaj ntawm cov leeg nqaij hauv koj cov pob txha, muab kev ua haujlwm qis dua.
- Jumping Calf Raise : Ntxiv ib qho dhia rau saum lub pob txha taub hau tuaj yeem ntxiv cov ntsiab lus plyometric rau kev tawm dag zog, ua rau nws cov txiaj ntsig ntawm lub plawv thiab lub zog.
- Calf Raise with Resistance Band: Ntxiv ib txoj hlua tiv thaiv ib ncig ntawm koj lub xub pwg nyom thiab hauv qab koj txhais taw tuaj yeem ua rau muaj kev nyuaj ntawm kev tawm dag zog thiab muab kev tawm dag zog ntau dua rau koj cov nyuj.
Yuav ntawm li cas kev caij kab mob los tso tso Bodyweight Standing Calf Raise?
- Squats yog lwm qhov kev tawm dag zog uas ua rau lub cev hnyav sawv cev Calf Raises, raws li lawv ua haujlwm ntawm tag nrho lub cev qis, suav nrog cov nyuj, txhim kho tag nrho cov ceg tawv thiab sib npaug.
- Lunges tseem tuaj yeem ua ntxiv rau Bodyweight Standing Calf Raises thaum lawv koom nrog ntau cov leeg hauv lub cev qis, suav nrog cov nyuj, yog li muab kev ua haujlwm hauv lub cev qis dua.
Cov ntawv cov tuam tsev muaj kev khiav Bodyweight Standing Calf Raise
- Bodyweight calf exercises
- Sawv calf nce tsis hnyav
- Tsis muaj khoom siv calf workout
- Kev tawm dag zog lub cev kom muaj zog ntxiv
- Home calf nqaij workout
- Lub cev hnyav sawv calf nce txheej txheem
- Txhim kho calf cov leeg hauv tsev
- Lub cev hnyav calf ntxiv dag zog
- Standing calf nce bodyweight workout
- Bodyweight workout rau calf nqaij