Bodyweight Squatting Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bodyweight Squatting Kab
Lub cev hnyav Squatting Kab yog ib qho kev tawm dag zog uas tsom mus rau ntau pawg leeg, nrog rau sab nraub qaum, ob txhais ceg, thiab cov tub ntxhais kawm, muab kev cob qhia tag nrho lub cev lub zog. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab heev vim nws siv nws tus kheej lub cev hnyav, ua rau nws yooj yim kho tau rau cov neeg muaj zog. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhim kho tag nrho lub zog, txhim kho cov leeg nqaij, thiab txhawb nqa lub cev zoo dua.
Qhia txog: Lub thibkis Step-by-Step Bodyweight Squatting Kab
- ncav tes tawm thiab tuav cov khoom nrog ob txhais tes, tig rov qab thiab taug kev koj ob txhais taw mus rau pem hauv ntej kom txog thaum koj lub cev nyob ntawm lub kaum sab xis me ntsis, ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog.
- Txo koj lub cev mus rau hauv txoj hauj lwm squat los ntawm khoov koj lub hauv caug thiab thawb koj lub duav rov qab, ua kom koj qhov hnyav ntawm koj pob taws.
- Tom qab ntawd, thaum tuav txoj hauj lwm squat, rub koj lub cev mus rau qhov khoom siv koj txhais tes, tuav koj lub xub pwg hniav ua ke.
- Thawb koj lub cev rov qab mus rau qhov chaw pib, ncab koj txhais tes, thiab tom qab ntawd sawv ntsug kom ua tiav ib qho rov ua dua ntawm Lub Cev Squatting Kab.
Nruab ntxaug ntawv Bodyweight Squatting Kab
- Tswj Koj Lub Zog: Nws yog ib qho tseem ceeb los tswj koj cov kev txav thaum lub cev hnyav squatting kab. Tsis txhob maj kev tawm dag zog lossis siv lub zog los rub koj tus kheej. Hloov chaw, siv koj cov leeg los tswj koj qhov nce thiab qhovntsej thiaj tsis mob. Qhov no yuav pab txhawb koj cov leeg kom zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Siv Cov Khoom Siv Zoo: Yog tias koj siv TRX lossis tus kws qhia kev ncua zoo sib xws rau qhov kev tawm dag zog no, xyuas kom nws ruaj khov thiab tuaj yeem txhawb koj qhov hnyav. Kuaj nws ua ntej pib qhov kev tawm dag zog kom tsis txhob muaj xwm txheej.
- Koom Nrog Koj Cov Tub Ntxhais: Cov kab squatting lub cev hnyav tsis yog ib ceg thiab caj npab xwb
Bodyweight Squatting Kab FAQs
Tuaj nov cuag Bodyweight Squatting Kab?
Yog lawm, cov neeg pib tuaj yeem ua qhov Bodyweight Squatting Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab xyuas kom zoo kom tsis txhob raug mob. Yog tias xav tau, kev hloov kho tuaj yeem ua rau kev tawm dag zog kom haum rau qib sib txawv. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij thaum pib lub cev qoj ib ce tshiab.
Yuav ua li cas kev sau ntawv tso? Bodyweight Squatting Kab?
- One-Arm Bodyweight Kab: Qhov kev hloov pauv no nce kev sib tw los ntawm kev siv ib sab caj npab los rub koj lub cev, xav tau ntau zog thiab sib npaug.
- Txo Lub Cev Lub Cev Kab: Qhov kev hloov pauv no txhawb nqa koj txhais taw, ua rau muaj kev nyuaj thiab koom nrog koj lub cev sab sauv thiab cov leeg nqaij.
- Wide-Grip Bodyweight Kab: Qhov kev hloov pauv no suav nrog kev siv dav dua ntawm qhov bar lossis bands, uas tsom rau cov leeg sib txawv hauv koj lub nraub qaum thiab lub xub pwg nyom.
- Lub Cev Squat rau Kab: Qhov kev hloov pauv no ua ke nrog squat nrog ib kab, ua haujlwm ntawm koj lub cev qis thiab sab sauv hauv ib qho dej txav.
Yuav ntawm li cas kev caij kab mob los tso tso Bodyweight Squatting Kab?
- Pull-ups yog lwm qhov kev tawm dag zog zoo los ua ke nrog Bodyweight Squatting Rows, raws li lawv tseem tsom mus rau lub cev sab sauv rub cov leeg, txhawb nqa rov qab thiab caj npab thiab txhim kho tag nrho lub cev rub lub zog.
- Planks muaj txiaj ntsig zoo rau kev ua yeeb yam nrog lub cev hnyav Squatting Kab vim tias lawv ntxiv dag zog rau cov tub ntxhais, uas yog qhov tseem ceeb rau kev tuav cov ntawv kom zoo thaum squats thiab kab, thiab tuaj yeem pab tiv thaiv kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Bodyweight Squatting Kab
- Bodyweight Squat Kab workout
- Rov qab dag zog
- Bodyweight exercises rov qab
- Squatting Kab tsis muaj khoom siv
- Home workouts rov qab
- Cov txheej txheem Bodyweight Squat Kab
- Cov leeg nqaij rov qab nrog lub cev hnyav
- Squatting Row bodyweight exercise
- Tsis muaj khoom siv rov qab ua haujlwm
- Bodyweight Squat Kab daim ntawv