Bodyweight Squatting Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bodyweight Squatting Kab
Lub cev hnyav Squatting Kab yog ib qho kev tawm dag zog uas ua ke nrog kev cob qhia lub cev qis nrog kev ua haujlwm ntawm lub cev sab saud, txhawm rau txhim kho kev ruaj ntseg, cov leeg nqaij, thiab tag nrho lub cev lub zog. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Tib neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsom mus rau ntau pawg leeg ib txhij, muab txoj hauv kev siv sijhawm los txhim kho lub cev, txhawb kev rog, thiab tsim kom muaj zog.
Qhia txog: Lub thibkis Step-by-Step Bodyweight Squatting Kab
- ncav tes tawm thiab tuav lub bar nrog ob txhais tes, xib teg tig mus, thiab tig rov qab kom txog thaum koj ob txhais caj npab ncav cuag thiab koj lub cev nyob ntawm lub kaum sab xis me ntsis.
- Khoov koj lub hauv caug thiab txo koj lub cev mus rau hauv txoj hauj lwm squat, ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog.
- Thawb los ntawm koj lub luj taws kom sawv ntsug, thaum tib lub sijhawm rub koj lub cev rau ntawm qhov bar, nyem koj lub xub pwg hniav ua ke zoo li ua ib kab.
- Txo koj lub cev rov qab mus rau hauv txoj hauj lwm squat thiab ncua koj ob txhais tes dua kom ua tiav ib qho rep. Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Bodyweight Squatting Kab
- ** Koom koj Cov Tub Ntxhais **: Lwm qhov yuam kev yog tsis koom nrog koj cov leeg nqaij. Qhov no tuaj yeem ua rau muaj kev cuam tshuam ntau dhau ntawm koj txhais caj npab thiab lub xub pwg nyom, ua rau kev tawm dag zog tsis zoo. Txhawm rau zam qhov no, xyuas kom koj nruj koj cov leeg nqaij ua ntej pib qhov kev tawm dag zog thiab ua kom lawv koom nrog tag nrho lub zog.
- ** Tsis txhob arching koj nraub qaum **: Arching koj nraub qaum tuaj yeem ua rau tsis tsim nyog rau koj tus txha nraub qaum thiab ua rau raug mob. Nco ntsoov khaws koj lub nraub qaum ncaj thiab ua raws li koj lub duav thiab ob txhais ceg
Bodyweight Squatting Kab FAQs
Tuaj nov cuag Bodyweight Squatting Kab?
Yog lawm, cov neeg pib tuaj yeem ua qhov Bodyweight Squatting Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv zog thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo los tiv thaiv kev raug mob. Yog tias tsis paub meej, cov pib tshiab yuav tsum nrhiav kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Bodyweight Squatting Kab?
- TRX Bodyweight Row variation siv tus kws qhia ncua kev kawm, tso cai rau koj los kho cov theem nyuaj los ntawm kev txav koj txhais taw los ze zog los yog ntxiv ntawm qhov taw tes thauj tog rau nkoj.
- Australian Pull-Up yog lwm qhov kev hloov pauv, ua nrog lub bar ntawm lub duav siab, tso cai rau koj rub koj lub hauv siab mus rau qhov bar thaum ua kom koj lub cev ncaj.
- Lub Nplhaib Lub Cev Muaj Zog siv lub nplhaib gymnastic hloov lub bar, muab kev sib tw ntxiv rau koj qhov kev ruaj ntseg thiab kev sib koom tes.
- One-Arm Bodyweight Kab yog ib qho kev hloov pauv ntau dua, qhov uas koj siv tsuas yog ib sab caj npab rub koj tus kheej, nce qhov nyuaj thiab lub zog xav tau.
Yuav ntawm li cas kev caij kab mob los tso tso Bodyweight Squatting Kab?
- Push-ups tuaj yeem ua rau lub cev hnyav Squatting Kab vim hais tias thaum lub sij hawm squatting kab tsom rau ntawm lub cev qis thiab cov leeg nraub qaum, thawb-ups tuaj yeem ntxiv dag zog rau lub hauv siab, lub xub pwg nyom thiab triceps, muab kev sib npaug ntawm lub cev tag nrho.
- Planks yog lwm qhov kev tawm dag zog zoo uas tuaj yeem ua kom lub cev hnyav Squatting Kab, vim lawv ntxiv dag zog rau cov leeg nqaij, txhim kho koj qhov kev ruaj ntseg thiab kev sib npaug, uas yog qhov tseem ceeb rau kev tuav cov ntawv kom zoo thaum lub sij hawm squatting.
Cov ntawv cov tuam tsev muaj kev khiav Bodyweight Squatting Kab
- Bodyweight Back Exercise
- Squatting Kab Workout
- Back Strengthening Exercises
- Bodyweight Squat Kab
- Tsis Siv Neeg Back Workout
- Home Back Exercises
- Squat Row Bodyweight Exercise
- Bodyweight Back Training
- Squatting Kab Technique
- Bodyweight Exercise rau Back Strength