Bodyweight Kneeling Sissy Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bodyweight Kneeling Sissy Squat
Lub Bodyweight Kneeling Sissy Squat yog ib qho nyuaj hauv lub cev qoj ib ce uas lub hom phiaj ntawm quads, glutes, thiab core, muab kev tawm dag zog ntau yam tsis tas yuav muaj qhov hnyav lossis khoom siv gym. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lub cev qis zog, ruaj khov, thiab yoog raws. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho kev noj qab haus huv tag nrho, txhawb nqa lub cev zoo dua qub, thiab muaj peev xwm txhim kho kev ua si hauv kev ua si thiab kev ua si txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Bodyweight Kneeling Sissy Squat
- Maj mam rub koj lub cev rov qab, nthuav tawm ntawm lub hauv caug thaum ua kom koj lub cev ncaj nraim, kom txog thaum koj lub cev tsim ib txoj kab ncaj nraim ntawm koj lub taub hau mus rau hauv caug.
- Tuav txoj hauj lwm no rau ob peb feeb, xyuas kom koj quads thiab glutes.
- Tom qab ntawd, maj mam rov qab mus rau qhov chaw pib los ntawm kev thawb koj lub duav mus rau pem hauv ntej thiab rub koj lub cev siv koj cov leeg ncej puab.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua, xyuas kom muaj daim ntawv kom zoo thoob plaws hauv lub zog.
Nruab ntxaug ntawv Bodyweight Kneeling Sissy Squat
- Daim Ntawv Kho Kom Zoo: Pib hauv lub hauv caug txoj hauj lwm nrog koj lub hauv caug hip-dav sib nrug. Khaws koj lub hauv siab kom ncaj, lub xub pwg nyom rov qab, thiab lub hauv paus koom nrog. Thaum koj txo koj lub cev, tig rov qab me ntsis, ua kom koj lub duav saum koj lub hauv caug. Qhov yuam kev ntawm no yog lean dhau deb dhau los lossis rau pem hauv ntej, uas tuaj yeem ua rau koj lub hauv caug lossis rov qab.
- Tswj zog: Txo qis thiab tsa koj lub cev qeeb, tswj tau. Tsis txhob maj kev tawm dag zog lossis siv lub zog los thawb koj tus kheej rov qab. Qhov no tuaj yeem ua rau raug mob thiab tseem txo qis kev ua haujlwm ntawm kev tawm dag zog.
- Range of Motion: Lub hom phiaj txo koj lub cev kom deb li deb tau thaum tuav daim ntawv zoo. Ib qho yuam kev feem ntau tsis nkag mus tob rau hauv squat, uas txo cov txiaj ntsig ntawm kev tawm dag zog. Txawm li cas los xij, tsis txhob yuam koj tus kheej mus rau hauv qhov tob squat yog tias
Bodyweight Kneeling Sissy Squat FAQs
Tuaj nov cuag Bodyweight Kneeling Sissy Squat?
Yog lawm, cov neeg pib tuaj yeem ua lub cev hnyav hauv caug Sissy Squat ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev tawm dag zog no tuaj yeem ua rau muaj kev ntxhov siab me ntsis ntawm lub hauv caug. Nws raug nquahu kom pib nrog ib qho me me ntawm cov lus tsa suab thiab maj mam nce ntxiv thaum lub zog thiab hloov tau yooj yim. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los pib qeeb thiab xyuas kom zoo kom tsis txhob raug mob. Yog tias muaj qhov tsis xis nyob lossis mob, nres qhov kev tawm dag zog thiab xav txog kev sab laj nrog tus kws kho mob.
Yuav ua li cas kev sau ntawv tso? Bodyweight Kneeling Sissy Squat?
- Sissy Squat nrog Resistance Bands: Hauv qhov kev hloov pauv no, koj siv cov hlua tiv thaiv txuas nrog rau lub zog thauj tog rau nkoj tom qab koj, muab kev tiv thaiv ntxiv thaum koj lean rov qab rau hauv squat.
- Sissy Squat nrog Stability Ball: Ntawm no, koj siv lub pob ruaj khov tso nruab nrab ntawm koj sab nraub qaum thiab phab ntsa los pab tswj cov ntawv kom zoo thiab muab kev txhawb nqa thaum koj zaum.
- Ib-Legged Sissy Squat: Qhov kev hloov pauv siab no suav nrog kev ua tus squat ntawm ib ceg ib zaug, ua rau muaj kev nyuaj thiab pab txhim kho kev sib npaug thiab kev sib koom tes.
- Sissy Squat nrog lub tshuab Smith: Hauv qhov kev hloov pauv no, koj siv lub tshuab Smith los muab kev txhawb nqa thiab sib npaug, tso cai rau koj tsom mus rau lub zog squat thiab cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Bodyweight Kneeling Sissy Squat?
- Bulgarian Split Squats: Bulgarian split squats kuj yog ib qho zoo ntxiv rau Bodyweight Kneeling Sissy Squat vim tias lawv tsom mus rau tib cov leeg nqaij, tshwj xeeb tshaj yog cov quads thiab glutes, tab sis kuj ntxiv ib qho kev sib npaug thiab kev cob qhia ruaj khov.
- Calf Raises: Qhov kev tawm dag zog no txhawb nqa lub cev hnyav hauv caug Sissy Squat los ntawm kev tsom mus rau cov leeg nqaij qis, tshwj xeeb tshaj yog cov nyuj, uas tsis yog qhov tseem ceeb hauv kev sib tw, yog li muab kev ua haujlwm hauv lub cev qis.
Cov ntawv cov tuam tsev muaj kev khiav Bodyweight Kneeling Sissy Squat
- Bodyweight Quadriceps Exercise
- Thigh Strengthening Workout
- Kneeling Sissy Squat Technique
- Bodyweight Thigh Exercise
- Quadriceps Bodyweight Workout
- Sissy Squat tsis muaj khoom siv
- Bodyweight Squat Variations
- Kneeling Quad Exercise
- Thigh Toning Bodyweight Exercise
- Tsis Muaj Cov Khoom Siv Sissy Squat