Bodyweight Drop Jump Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bodyweight Drop Jump Squat
Lub Bodyweight Drop Jump Squat yog ib qho kev tawm dag zog uas ua kom lub cev qis zog, agility, thiab lub plawv endurance. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog uas xav txhim kho lawv lub zog tawg thiab nrawm. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab txhawb koj qhov kev ua kis las, txhawb kev rog, thiab txhim kho tag nrho lub cev.
Qhia txog: Lub thibkis Step-by-Step Bodyweight Drop Jump Squat
- Dhia kom siab li koj tuaj yeem ua tau, siv koj txhais tes rau lub sijhawm, thiab tom qab ntawd tsaws ntawm koj txhais taw nrog koj lub hauv caug me ntsis khoov.
- Tam sim ntawd thaum tsaws, txo koj lub cev mus rau hauv qhov sib sib zog nqus squat los ntawm khoov koj lub hauv caug thiab thawb koj lub duav rov qab zoo li zaum saum lub rooj zaum.
- Nquag luv luv hauv txoj haujlwm squat, tom qab ntawd thawb tawm ntawm koj lub luj taws kom dhia rov qab mus rau qhov chaw pib.
- Rov ua qhov ntu no rau tus lej xav tau rov ua dua, xyuas kom muaj daim ntawv kom zoo thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Bodyweight Drop Jump Squat
- Controlled Landing: Thaum tsaws ntawm qhov dhia, nco ntsoov tsaws softly thiab tswj. Ncua qhov cuam tshuam los ntawm koj ob txhais ceg thiab tsis txhob tsaws ntawm koj cov ntiv taw lossis pob taws, uas tuaj yeem ua rau raug mob. Hloov chaw, tsom kom tsaws tiaj tus ntawm koj txhais taw.
- Tag Nrho Squat: Ib qho yuam kev feem ntau tsis mus rau hauv tag nrho squat. Nco ntsoov tias koj tus ncej puab tsawg kawg yog sib npaug rau hauv av ua ntej dhia. Qhov no ua kom ntseeg tau tias koj ua haujlwm koj cov glutes, hamstrings, thiab quads zoo.
- Siv Koj Cov Caj Npab: Siv koj txhais caj npab los pab tsim lub zog rau kev dhia. Siv koj ob txhais tes cia thaum koj squat thiab viav vias lawv
Bodyweight Drop Jump Squat FAQs
Tuaj nov cuag Bodyweight Drop Jump Squat?
Yog lawm, cov neeg pib tuaj yeem ua qhov Bodyweight Drop Jump Squat ce, tab sis lawv yuav tsum pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum lawv lub zog thiab lub zog txhim kho. Qhov kev tawm dag zog no yuav tsum muaj kev sib koom tes zoo, sib npaug, thiab lub zog, yog li cov neeg pib tshiab yuav tsum siv sijhawm los kawm cov qauv tsim nyog thiab cov txheej txheem kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev coj lawv los ntawm tus txheej txheem. Nws tseem yog ib qho tseem ceeb uas yuav tsum tau ua kom sov so ua ntej pib ua txhua yam kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Bodyweight Drop Jump Squat?
- Lub Box Drop Jump Squat suav nrog dhia tawm ntawm lub thawv lossis lub platform ua ntej hloov mus rau hauv squat, uas pab txhawb kom muaj zog thiab tawg.
- Qhov tob Jump Squat yog lwm qhov kev hloov pauv uas koj tawm hauv lub thawv, av, thiab tam sim ntawd dhia vertically siab li qhov ua tau, txhawb zog reactive.
- Lub Tuck Jump Squat yog ib qho kev hloov siab tshaj plaws uas suav nrog dhia kom siab li sai tau los ntawm txoj hauj lwm squat thiab muab koj lub hauv caug rau hauv siab hauv nruab nrab huab cua.
- Lub Plyometric Jump Squat yog ib qho kev hloov pauv uas cuam tshuam nrog dhia tawg rau hauv huab cua los ntawm txoj hauj lwm squat, uas ua rau lub zog thiab ceev.
Yuav ntawm li cas kev caij kab mob los tso tso Bodyweight Drop Jump Squat?
- Box Jumps: Lub thawv jumps yog lwm qhov kev tawm dag zog plyometric uas ua kom tiav qhov kev dhia dhia squat vim lawv tseem tsom mus rau kev txhim kho lub zog tawg thiab lub zog hauv lub cev. Lub dhia dhia thiab tsaws mechanics ntawm lub thawv dhia yog zoo ib yam li kev dhia dhia squat, ua rau nws yog ib qho kev cob qhia zoo.
- Calf Raises : Thaum lub hom phiaj ntawm calf nce yog qhov tshwj xeeb, lawv ntxiv qhov kev dhia dhia squat los ntawm kev ntxiv dag zog rau cov leeg nqaij, uas yog qhov tseem ceeb rau kev dhia thiab tsaws theem ntawm squat. Cov calves muaj zog tuaj yeem pab ua kom dhia qhov siab thiab ruaj khov thaum tsaws.
Cov ntawv cov tuam tsev muaj kev khiav Bodyweight Drop Jump Squat
- Bodyweight Drop Jump Squat
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