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Bent Leg Side Kick

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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Bent Leg Side Kick

Lub Bent Leg Side Kick yog ib qho kev tawm dag zog uas feem ntau tsom rau glutes, lub duav, thiab ncej puab, yog li txhim kho lub cev qis zog thiab ruaj khov. Nws yog ib qho kev tawm dag zog zoo rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg saib kom ua rau lawv lub cev qis lossis txhim kho lawv qhov sib npaug thiab kev sib koom tes. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws tsis yog tsuas yog txhawb cov leeg nqaij thiab kev ua siab ntev, tab sis kuj pab txhim kho lub cev thiab ua kom yooj yim.

Qhia txog: Lub thibkis Step-by-Step Bent Leg Side Kick

  • Hloov koj qhov hnyav rau ntawm koj txhais ko taw thiab nqa koj lub hauv caug sab laug kom txog thaum nws nyob ntawm lub duav siab, khoov ntawm 90-degree lub kaum ntse ntse.
  • Ua kom koj lub hauv caug khoov, ua ib sab ncaws los ntawm kev ncab koj sab laug tawm mus rau sab kom deb li deb tau yam tsis muaj kev cuam tshuam koj qhov nyiaj tshuav.
  • Tuav txoj hauj lwm ib pliag, tom qab ntawd rov qab koj sab laug ceg mus rau qhov chaw pib, ua kom koj lub hauv caug tsa.
  • Rov ua cov kauj ruam no rau tus lej xav tau rov ua dua, tom qab ntawd hloov ob txhais ceg thiab ua tib cov kauj ruam nrog koj sab xis.

Nruab ntxaug ntawv Bent Leg Side Kick

  • Controlled Movement: Ua qhov kev tawm dag zog raws li kev tswj hwm. Tsis txhob txav nrawm los yog jerky vim lawv tuaj yeem ua rau koj cov leeg thiab pob qij txha. Hloov chaw, tsom mus rau qhov zoo ntawm kev txav mus los, kom ntseeg tau tias koj cov leeg tau koom ua ke thoob plaws hauv kev tawm dag zog.
  • Core Engagement: Koom koj lub hauv paus rau txhua qhov kev tawm dag zog. Qhov no tsis yog tsuas yog pab kom muaj kev sib npaug, tab sis kuj txhim kho kev ua tau zoo ntawm kev tawm dag zog. Ib qho yuam kev feem ntau yog los so lub hauv paus, uas tuaj yeem ua rau poob ntawm qhov sib npaug thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Tsis txhob overextend: Tsis txhob ncaws siab dhau los yog overextending koj txhais ceg. Qhov no tuaj yeem ua rau

Bent Leg Side Kick FAQs

Tuaj nov cuag Bent Leg Side Kick?

Yog lawm, cov neeg pib tuaj yeem ua qhov Bent Leg Side Kick ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau glutes, ncej puab, thiab cov tub ntxhais. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum tau pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum lub zog thiab hloov tau yooj yim. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias muaj mob lossis tsis xis nyob, nws yog qhov zoo tshaj kom nres thiab sab laj nrog kws kho mob lossis kws kho mob.

Yuav ua li cas kev sau ntawv tso? Bent Leg Side Kick?

  • Lub Roundhouse Kick, qhov twg tus kicker swings lawv txhais ceg nyob ib ncig ntawm ib tug ib nrab voj voog, tawm tsam nrog lub qis ci los yog ko taw.
  • Lub Hook Kick, ib qho kev ncaws pob uas tus kws kho mob nthuav tawm lawv txhais ceg tawm mus rau sab ntawm lub cev, thiab tom qab ntawd hooks ceg rov qab los ntaus lub hom phiaj nrog pob taws.
  • Lub Spinning Side Kick, ib qho kev hloov pauv uas tus kicker tig lawv lub cev ib ncig ua ntej xa ib qho kev ncaws pob muaj zog.
  • Axe Kick, uas suav nrog tsa ceg kom siab li qhov ua tau, thiab tom qab ntawd nqa lub pob taws los ntawm tus nrog sib ntaus zoo li rab hneev txiav ntoo.

Yuav ntawm li cas kev caij kab mob los tso tso Bent Leg Side Kick?

  • Lunges : Lunges yog lwm qhov kev tawm dag zog uas tuaj yeem ua rau Bent Leg Side Kicks. Lawv koom nrog cov glutes, lub duav, thiab ncej puab, zoo ib yam li Side Kicks, tab sis kuj cam koj qhov sib npaug thiab kev sib koom tes, uas tuaj yeem pab txhim kho koj qhov kev ua tau zoo hauv Side Kicks.
  • Hip Abductions: Hip Abductions yog ib qho kev tawm dag zog zoo los ua ke nrog Bent Leg Side Kicks. Lawv tsom cov ncej puab sab nraud thiab glutes, zoo ib yam li Side Kicks, tab sis los ntawm lub kaum sab xis sib txawv, uas tuaj yeem pab txhim kho cov leeg nqaij thiab txhais lus hauv cov cheeb tsam no.

Cov ntawv cov tuam tsev muaj kev khiav Bent Leg Side Kick

  • Bodyweight hip exercise
  • Bent Leg Side Kick workout
  • Hip targeting exercises
  • Bodyweight side kick exercise
  • Txhim kho lub duav nrog khoov ceg taw
  • Side kick ce rau lub duav
  • Lub cev hnyav lub duav ntxiv dag zog
  • Bent ceg ncaws rau lub duav cov leeg
  • Kev tawm dag zog rau cov leeg pob txha
  • Lub cev hnyav workout rau lub duav