Basic Toe Touch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Basic Toe Touch
Basic Toe Touch yog ib qho kev tawm dag zog uas yooj yim tab sis muaj txiaj ntsig zoo uas ua rau muaj txiaj ntsig zoo, txhawb nqa lub cev zoo dua, thiab txhim kho ntau yam ntawm kev txav ntawm koj cov pob txha thiab sab nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, vim nws yuav tsum tsis muaj cov cuab yeej tshwj xeeb thiab tuaj yeem ua txhua qhov chaw. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev tag nrho, txo cov leeg nqaij, thiab pab tiv thaiv mob nraub qaum thiab raug mob.
Qhia txog: Lub thibkis Step-by-Step Basic Toe Touch
- Maj mam khoov rau pem hauv ntej ntawm koj lub duav, ua kom koj tus txha nraub qaum ncaj thiab koj lub xub pwg nyom retracted.
- Nthuav koj txhais tes ntawm koj txhais taw, aiming kov koj cov ntiv taw nrog koj lub ntsis ntiv tes. Yog tias koj tsis tuaj yeem ncav cuag koj cov ntiv taw, mus kom deb li deb tau yam tsis muaj straining.
- Tuav txoj hauj lwm no rau ob peb vib nas this, hnov qhov ncab ntawm koj cov leeg thiab sab nraub qaum.
- Maj mam sawv rov qab mus rau qhov chaw sawv ntsug thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Basic Toe Touch
- Tswj kom raug lub cev: Ib qho yuam kev feem ntau yog tig rov qab thaum sim kov cov ntiv taw. Qhov no tuaj yeem ua rau cov leeg nraub qaum thiab qaum. Hloov chaw, ua kom koj nraub qaum ncaj thiab khoov ntawm koj lub duav. Koj lub hauv siab yuav tsum raug thawb tawm thiab koj lub xub pwg nyom rub rov qab. Qhov no tseem yuav pab ncab koj cov leeg nqaij kom zoo.
- Tsis txhob quab yuam lub stretch: Tsis txhob bouncing los yog quab yuam stretch. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau cov leeg mob lossis raug mob. Hloov chaw, maj mam ua kom tob tob nrog txhua qhov exhale. Yog tias koj kov tsis tau koj cov ntiv taw, ncav cuag kom deb li deb tau yam tsis muaj mob thiab tuav lub ncab rau ntawd.
- Khaws koj lub hauv caug me ntsis khoov:
Basic Toe Touch FAQs
Tuaj nov cuag Basic Toe Touch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Basic Toe Touch ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tsis txhob thawb hnyav dhau thiab muaj kev pheej hmoo raug mob. Yog tias koj ncav tsis tau koj cov ntiv taw, tsuas yog mus kom deb li deb tau. Nyob rau tib lub sijhawm, koj qhov kev hloov pauv yuav zoo dua. Nws kuj tau pom zoo kom sov so ua ntej pib ua haujlwm ib ce los npaj koj cov leeg thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Basic Toe Touch?
- Standing Toe Touch with Bent Knees: Qhov kev hloov pauv no suav nrog kev sawv ntsug, khoov koj lub hauv caug me ntsis, thiab ncav cuag koj cov ntiv taw.
- Wide-Legged Toe Touch: Hauv qhov kev hloov pauv no, koj sawv nrog koj ob txhais ceg dav sib nrug thiab khoov kom kov koj cov ntiv taw.
- Hla-Legged Toe Kov: Qhov kev hloov pauv no suav nrog kev sawv ntsug, hla ib txhais ceg hla lwm tus, thiab nqis los kov koj cov ntiv taw.
- Toe Touch with Resistance Band: Qhov kev hloov pauv no suav nrog kev siv lub zog tiv thaiv los pab koj ncav cuag koj cov ntiv taw, muab qhov tob tob.
Yuav ntawm li cas kev caij kab mob los tso tso Basic Toe Touch?
- Forward Lunges: Forward lunges tsis yog tsuas yog ua haujlwm tawm ntawm koj cov leeg hauv qab lub cev tab sis kuj txhim kho koj qhov sib npaug thiab yoog raws, uas yog ob qho tseem ceeb thaum khoov kom kov koj cov ntiv taw.
- Cat-Cow Stretches: Qhov no yoga tsim pab txhawb kev hloov pauv ntawm tus txha nraub qaum thiab ntxiv dag zog rau cov tub ntxhais, uas yog qhov tseem ceeb rau kev tuav cov ntawv kom zoo thaum lub Taub Hau Kov, tiv thaiv txhua yam muaj peev xwm rov qab.
Cov ntawv cov tuam tsev muaj kev khiav Basic Toe Touch
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