Barbell Wide Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Wide Squat
Barbell Wide Squat yog ib qho kev ua kom muaj zog uas ua rau lub cev qis, tshwj xeeb tshaj yog cov quads, hamstrings, glutes, thiab hip flexors. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav kev txhim kho lub cev qis zog thiab ruaj khov. Los ntawm kev ua qhov kev tawm dag zog no, cov tib neeg tuaj yeem txhim kho lawv cov kev ua kis las, txhim kho lawv lub cev sib npaug thiab kev sib koom tes, thiab ua tiav lub cev lub cev zoo.
Qhia txog: Lub thibkis Step-by-Step Barbell Wide Squat
- Thawb koj lub duav rov qab thiab khoov koj lub hauv caug kom txo koj lub cev mus rau hauv ib qho squat, ua kom koj lub hauv siab thiab koj nraub qaum ncaj.
- Xyuas kom koj lub hauv caug nyob rau hauv txoj kab nrog koj txhais taw thiab tsis txhob dhau koj cov ntiv taw thaum koj txo koj tus kheej.
- Ncua tseg ib pliag thaum koj tus ncej puab tig mus rau hauv pem teb, lossis qis li koj tuaj yeem yooj yim mus.
- Thawb rov qab los ntawm koj lub luj taws mus rau qhov chaw pib, ua kom koj nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thoob plaws lub zog.
Nruab ntxaug ntawv Barbell Wide Squat
- Ua kom sov: Ua ntej koj pib ua haujlwm, nws tseem ceeb heev kom sov koj lub cev los npaj koj cov leeg rau kev tawm dag zog thiab tiv thaiv kev raug mob. Ob peb feeb ntawm lub teeb cardio, xws li jogging lossis dhia hlua, ua raws li qee qhov dynamic stretches tsom koj lub cev qis, tuaj yeem muaj txiaj ntsig zoo.
- Pib nrog Lub Teeb Nyhav: Yog tias koj tshiab rau Barbell Wide Squats, pib nrog qhov hnyav dua kom tau txais kev siv zog. Maj mam nce qhov hnyav thaum koj ua kom xis nyob thiab muaj zog dua. Qhov no tseem yuav pab koj tswj kom zoo thiab tswj tau thaum lub sijhawm
Barbell Wide Squat FAQs
Tuaj nov cuag Barbell Wide Squat?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Barbell Wide Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, nws raug nquahu kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj thawj zaug. Qhov kev tawm dag zog no yog qhov zoo rau kev tsom koj lub cev qis, tshwj xeeb tshaj yog koj quadriceps, hamstrings, thiab glutes.
Yuav ua li cas kev sau ntawv tso? Barbell Wide Squat?
- Pem Hauv Ntej Squat: Qhov kev hloov pauv no suav nrog tuav lub barbell rau pem hauv ntej ntawm koj lub cev, hla koj cov pob txha thiab lub xub pwg nyom, tsis yog ntawm koj nraub qaum.
- Sumo Squat: Qhov no zoo ib yam li qhov dav squat, tab sis koj ob txhais taw tau nthuav dav dua thiab koj cov ntiv taw tau taw qhia, zoo ib yam li sumo wrestler lub stance.
- Overhead Squat: Hauv qhov kev hloov pauv no, lub barbell tau tuav nyiaj siv ua haujlwm nrog caj npab txuas mus thoob plaws hauv lub squat, ua rau koj qhov sib npaug thiab kev txav mus los.
- Box Squat: Rau qhov kev hloov pauv no, koj squat kom txog thaum koj zaum ntawm lub thawv lossis lub rooj zaum, tom qab ntawd sawv ntsug, uas tuaj yeem pab nrog daim ntawv thiab txo qis ntawm lub hauv caug.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Wide Squat?
- Deadlifts: Deadlifts ntxiv rau Barbell Wide Squats los ntawm kev ua haujlwm ntawm cov saw tom qab, tshwj xeeb tshaj yog cov glutes thiab hamstrings, uas yog tsom rau lub sijhawm squats. Qhov kev tawm dag zog no pab txhim kho tag nrho lub zog thiab ruaj khov, uas tuaj yeem txhim kho kev ua haujlwm squat.
- Leg Press: Lub Leg Press ce tseem tsom rau glutes, hamstrings, thiab quads zoo li Barbell Wide Squat. Los ntawm kev siv ntau yam kev txav thiab cov khoom siv, nws muab ntau yam thiab tuaj yeem pab tiv thaiv cov leeg nqaij tsis sib xws thiab kev raug mob ntau dhau.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Wide Squat
- Barbell Wide Squat rau Thighs
- Thigh Strengthening Barbell Squat
- Wide Stance Barbell Squat
- Barbell Exercise rau Thigh Muscle
- Wide Squat nrog Barbell
- Thigh Workout Barbell Squat
- Barbell Wide Squat Technique
- Ua kom Thighs nrog Barbell Squat
- Barbell Wide Squat Thigh Exercise
- Barbell Squat rau Wide Thigh Cov leeg