Barbell Wide Bench Press yog ib qho kev qhia lub zog uas feem ntau tsom rau cov leeg hauv siab, thaum tseem koom nrog lub xub pwg nyom thiab triceps. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws tau yooj yim kho kom haum rau ib tug neeg lub zog theem. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg uas xav ua kom lub cev muaj zog, txhim kho cov leeg txhais, thiab txhim kho lub cev tag nrho.
Yog lawm, cov neeg pib tuaj yeem ua qhov Barbell Wide Bench Press ce, tab sis lawv yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv tuav daim ntawv kom zoo thiab tsis txhob raug mob. Nws tseem pom zoo kom muaj tus neeg saib xyuas lossis tus kws qhia tam sim no kom muaj kev nyab xeeb, tshwj xeeb tshaj yog rau cov pib tshiab. Raws li nrog ib qho kev tawm dag zog tshiab, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev ntseeg siab txhim kho.