Barbell Weighted Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Weighted Deadlift
Barbell Weighted Deadlift yog ib qho kev tawm dag zog uas ua rau ntau pawg leeg, nrog rau sab nraub qaum, glutes, hamstrings, thiab cov tub ntxhais, ua rau nws muaj txiaj ntsig zoo rau tag nrho lub zog thiab cov leeg nqaij. Nws yog haum rau ob qho tib si beginners thiab advanced lifters, muab kev hloov kho kom haum rau ntau yam qoj ib ce. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv lub cev, txhim kho kev ua kis las, lossis tsuas yog txhawm rau txhim kho lub cev muaj zog, ntau lub cev.
Qhia txog: Lub thibkis Step-by-Step Barbell Weighted Deadlift
- Khoov ntawm koj lub duav thiab lub hauv caug kom qis koj lub cev thiab tuav lub bar nrog kev tuav tes, txhais tes tsuas yog dav dua lub xub pwg dav sib nrug.
- Ua kom koj lub nraub qaum ncaj, thawb los ntawm koj lub luj taws kom sawv ntsug ncaj, nqa lub barbell thaum koj ua li ntawd, kom txog thaum koj sawv siab nrog lub barbell pem hauv ntej ntawm koj tus ncej puab.
- So nyob rau saum toj, ces maj mam txo lub barbell rov qab mus rau hauv av los ntawm khoov ntawm lub duav thiab lub hauv caug, tuav ib tug ncaj rov qab nyob rau hauv txhua lub zog.
- Pib dua koj txoj haujlwm thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua, nco ntsoov ua kom koj lub hauv paus nruj thiab koj nraub qaum ncaj thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Weighted Deadlift
- ** Zam Kev Tsiv Jerky:** Ib qho yuam kev feem ntau yog jerk lub barbell sai. Qhov no tuaj yeem ua rau raug mob hnyav. Hloov chaw, nqa lub barbell smoothly thiab tsis tu ncua, tsom rau kev siv koj lub duav thiab ob txhais ceg es tsis yog koj nraub qaum los nqa qhov hnyav.
- ** Ua pa tawm tswv yim: ** Ua pa yog qhov tseem ceeb hauv kev tuag. Ua pa tob tob ua ntej koj nqa lub barbell, tuav koj txhais tes thaum koj nqa, thiab exhale thaum koj txo qhov hnyav. Cov txheej txheem no, hu ua Valsalva maneuver, pab kom ruaj khov koj lub hauv paus thiab tiv thaiv koj tus txha nraub qaum.
- ** Ko Taw Qhov Chaw: ** Koj ko taw
Barbell Weighted Deadlift FAQs
Tuaj nov cuag Barbell Weighted Deadlift?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Weighted Deadlift ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg muaj kev paub dhau los qhia koj txog cov txheej txheem pib kom paub meej cov txheej txheem raug. Deadlifts yog ib qho kev tawm dag zog uas koom nrog ntau pawg leeg, yog li daim ntawv raug yog qhov tseem ceeb.
Yuav ua li cas kev sau ntawv tso? Barbell Weighted Deadlift?
- Romanian Deadlift: Lub Romanian version ntawm deadlift tsom ntau dua ntawm lub pob khawm pob khawm thiab tsawg dua ntawm lub squat, hais txog cov hamstrings thiab glutes.
- Trap Bar Deadlift: Siv cov cuab yeej cuab tam es tsis txhob siv lub barbell ncaj nraim hloov cov tshuab ntawm lub nqa, txo cov kev nyuab siab ntawm koj sab nraub qaum thiab tsom ntau dua ntawm quadriceps.
- Deficit Deadlift: Los ntawm kev sawv ntawm lub platform tsa, koj nce qhov ntau ntawm cov lus tsa suab hauv qhov tsis txaus deadlift, uas tuaj yeem pab txhim kho koj lub zog thiab yoog raws.
- Single-Leg Deadlift: Qhov kev tawm dag zog ib leeg no pab txhim kho kev sib npaug thiab kev ruaj ntseg, thaum tseem tsom mus rau txhua sab ntawm lub cev ib leeg rau kev txhim kho lub zog ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Weighted Deadlift?
- Bent-Over Rows: Qhov kev tawm dag zog no ntxiv dag zog rau cov leeg nraub qaum, tshwj xeeb tshaj yog latissimus dorsi, uas yog qhov tseem ceeb rau kev tswj hwm lub cev kom raug thaum lub sijhawm tuag, yog li txo qhov kev pheej hmoo ntawm kev raug mob.
- Romanian Deadlifts: Qhov kev hloov pauv ntawm deadlift no tsom ntau dua rau ntawm cov pob qij txha thiab sab nraub qaum, ntxiv rau Barbell Weighted Deadlift los ntawm kev txhim kho lub zog thiab yoog raws ntawm cov leeg, yog li txhim kho tag nrho cov kev ua haujlwm deadlift.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Weighted Deadlift
- Barbell Deadlift Workout
- Hip Strengthening Exercises
- Weightlifting rau Hips
- Barbell Exercises rau lub cev qis
- Kev cob qhia Deadlift
- Weighted Barbell Deadlift
- Hip Muscle Building Exercises
- Barbell Workouts rau Hip Cov leeg
- Deadlift Techniques nrog Barbell
- Strengthening Hips nrog Deadlifts