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Barbell Tsheb Lunge

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Tsheb Lunge

Barbell Rear Lunge yog ib qho kev tawm dag zog lub zog-kev cob qhia uas lub hom phiaj ntawm quadriceps, glutes, thiab hamstrings, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes. Nws yog qhov tsim nyog rau cov neeg pib tshiab thiab cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau qib kev qoj ib ce los ntawm kev hloov qhov hnyav ntawm barbell. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no tsis yog tsuas yog ua kom lub cev muaj zog thiab ruaj khov, tab sis kuj tseem txhim kho kev ua kis las tag nrho thiab kev ua haujlwm hauv kev ua haujlwm txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Barbell Tsheb Lunge

  • Kauj ruam koj sab xis rov qab mus rau hauv lub lunge, khoov ob lub hauv caug ntawm 90-degree lub kaum ntse ntse, ua kom koj lub hauv caug pem hauv ntej saum koj pob taws thiab tsis txhob cia koj lub hauv caug rov qab kov hauv av.
  • Thawb rov qab los ntawm koj lub pob taws pem hauv ntej kom rov qab mus rau qhov chaw pib, ua kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj nraim thoob plaws lub zog.
  • Rov ua tib yam kev txav ntawm sab laug, txav koj txhais ko taw rov qab mus rau hauv lub lunge.
  • Txuas ntxiv mus hloov ob txhais ceg rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj tuav daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Barbell Tsheb Lunge

  • Tswj Kev Ua Haujlwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Hloov chaw, ua txhua lub lunge maj mam thiab nrog tswj. Qhov no yuav tsis tsuas yog pab tiv thaiv kev raug mob tab sis kuj xyuas kom meej tias koj cov leeg muaj kev koom tes tag nrho, tso cai rau kev ua haujlwm zoo dua.
  • Balanced Weight: Thaum siv lub barbell, nws yog ib qho tseem ceeb kom faib qhov hnyav ntawm koj lub xub pwg nyom. Qhov hnyav tsis sib xws tuaj yeem ua rau muaj kev tsis sib haum xeeb thiab ua rau raug mob. Xyuas kom tseeb tias lub barbell nyob hauv nruab nrab ua ntej koj pib qhov kev tawm dag zog.
  • Qhov tob ntawm Lunge: Lwm qhov yuam kev yog tsis nkag mus tob rau hauv lub lunge. Npaj kom muaj koj tus ncej puab pem hauv ntej mus rau hauv pem teb nyob rau hauv qab ntawm lub lunge. Txawm li cas los xij, tsis txhob cia

Barbell Tsheb Lunge FAQs

Tuaj nov cuag Barbell Tsheb Lunge?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Rear Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas tswj tau thiab tsom mus rau kev tswj kom zoo. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau kev ntxiv dag zog rau lub cev, suav nrog glutes, hamstrings, thiab quadriceps. Nws kuj tseem pab tau rau kev txhim kho kev sib npaug thiab kev ruaj ntseg. Cov pib tshiab yuav xav pib los ntawm kev ua ib ce tsis muaj qhov hnyav, lossis nrog lub teeb ci heev, kom txav mus los ua ntej ntxiv qhov hnyav. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis cov neeg paub txog kev ua haujlwm ua ntej kom paub meej cov txheej txheem kom raug thiab tsis txhob raug mob.

Yuav ua li cas kev sau ntawv tso? Barbell Tsheb Lunge?

  • Kettlebell rear Lunge: Qhov kev hloov pauv no hloov lub barbell nrog lub kettlebell, uas tuaj yeem tuav hauv ib txhais tes lossis ob qho thaum lub ntsws.
  • Lub Cev Pem Hauv Ntej Lub Lunge: Qhov kev hloov pauv no tsis muaj qhov hnyav tag nrho, tso siab rau lub cev hnyav rau kev tiv thaiv.
  • Taug kev nram qab Lunge: Hauv qhov kev hloov pauv no, tsis txhob rov qab mus rau qhov chaw pib tom qab txhua lub lunge, koj mus txuas ntxiv mus, hloov ob txhais ceg.
  • Overhead Barbell Rear Lunge: Qhov kev hloov pauv no suav nrog tuav lub barbell nyiaj siv ua haujlwm nrog ob txhais tes thaum ua lub lunge, uas tuaj yeem ua rau muaj kev sib tw thiab koom nrog lub cev sab saud ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Tsheb Lunge?

  • Deadlifts tseem tuaj yeem ntxiv rau Barbell Rear Lunges vim tias lawv tsom mus rau cov saw tom qab, suav nrog cov hamstrings thiab glutes, tab sis kuj koom nrog sab nraub qaum thiab cov tub ntxhais, txhawb nqa tag nrho kev sib npaug thiab kev ruaj ntseg uas tuaj yeem txhim kho kev ua haujlwm ntawm lunges.
  • Kev nce qib, tshwj xeeb tshaj yog thaum ua nrog qhov hnyav, tuaj yeem yog qhov muaj txiaj ntsig zoo ntxiv rau cov haujlwm niaj hnub uas suav nrog Barbell Rear Lunges, raws li lawv tsom rau quadriceps, hamstrings, thiab glutes nyob rau hauv ib qho zoo sib xws unilateral txav, pab txhim kho kev sib npaug thiab kev sib koom tes.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Tsheb Lunge

  • Barbell Rear Lunge workout
  • Quadriceps ntxiv dag zog
  • Thigh toning nrog barbell
  • Barbell ce rau ob txhais ceg
  • Tsheb Lunge workout nrog hnyav
  • Kev cob qhia barbell rau ncej puab
  • Quadriceps workout nrog barbell
  • Advanced ceg ce nrog barbell
  • Rov qab Lunge ncej puab workout
  • Kev cob qhia muaj zog rau Quadriceps nrog barbell