Barbell sumo squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell sumo squat
Barbell Sumo Squat yog ib qho kev ua kom muaj zog uas ua rau lub cev qis, tshwj xeeb tshaj yog cov ncej puab sab hauv, glutes, quadriceps, hamstrings, thiab calves. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, bodybuilders, thiab cov neeg nyiam noj qab haus huv tab tom nrhiav txhim kho lawv lub cev qis zog, ruaj khov, thiab yoog raws. Qhov kev tawm dag zog no yog qhov xav tau vim nws tsis tsuas yog txhim kho cov leeg nqaij thiab lub zog tab sis kuj pab txhim kho lub cev thiab hlawv calories.
Qhia txog: Lub thibkis Step-by-Step Barbell sumo squat
- Sawv ntsug ntawm lub barbell nrog koj txhais taw dav dua lub xub pwg dav sib nrug, cov ntiv taw taw tawm sab nraud, thiab koj lub hauv siab nqa - qhov no yog "sumo" stance.
- Khoov ntawm koj lub duav thiab lub hauv caug kom txo koj lub cev thiab tuav lub barbell nrog kev tuav tes, txhais tes sab nraum koj ob txhais ceg.
- Nqa lub barbell tawm ntawm lub khib los ntawm kev ncab koj ob txhais ceg, ua kom koj lub nraub qaum ncaj thiab koj lub hauv siab lifted, ces nqis rov qab kom tshem lub khib.
- Txo koj lub cev los ntawm kev khoov ntawm lub duav thiab lub hauv caug, ua kom koj lub nraub qaum ncaj thiab lub hauv siab nqa, kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb, ces thawb rov qab mus rau qhov chaw pib - qhov no ua tiav ib tus neeg sawv cev.
Nruab ntxaug ntawv Barbell sumo squat
- **Txhim kho Barbell txoj hauj lwm:** Lub barbell yuav tsum tuav siab ntawm koj nraub qaum, hauv qab caj dab. Qhov no feem ntau hu ua high-bar squat. Lub barbell yuav tsum tsis txhob so ntawm koj lub caj dab, vim qhov no tuaj yeem ua rau tsis tsim nyog thiab raug mob.
- **Txhim tus txha nqaj qaum:** Ib qho yuam kev feem ntau yog tig rov qab thaum lub squat. Qhov no tuaj yeem ua rau raug mob hnyav. Hloov chaw, ua kom koj tus txha nraub qaum nruab nrab thoob plaws lub zog. Koom koj lub hauv paus los pab tswj txoj haujlwm no.
- ** Qhov tob kom zoo:** Taw kom squat kom txog thaum koj lub duav nyob hauv qab koj lub hauv caug. Qhov no feem ntau raug xa mus
Barbell sumo squat FAQs
Tuaj nov cuag Barbell sumo squat?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Sumo Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev qhia los ntawm tus txheej txheem los xyuas kom meej lub cev thiab cov txheej txheem. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej thiab txias tom qab. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yog qhov zoo tshaj kom nres tam sim ntawd thiab nrhiav cov lus qhia tshaj lij.
Yuav ua li cas kev sau ntawv tso? Barbell sumo squat?
- Sumo Squat nrog Dumbbells: Hloov lub barbell, koj tuaj yeem tuav ob lub dumbbells ntawm koj ob sab, uas tuaj yeem yooj yim dua rau qee tus neeg thiab tso cai rau ntau qhov kev tawm suab.
- Sumo Squat nrog Resistance Bands: Qhov kev hloov pauv no suav nrog kev tso cov hlua tiv thaiv nyob ib puag ncig koj ob txhais ceg kom ntxiv qhov nro thiab sib tw rau lub zog squat.
- Sumo Squat nrog Pulse: Qhov no suav nrog kev ua haujlwm sumo squat tsis tu ncua, tab sis nyob rau hauv qab ntawm lub zog, koj ntxiv cov lus tsa suab me me ua ntej sawv ntsug, uas tuaj yeem pab ua kom muaj zog thiab hlawv hauv koj cov leeg.
- Sumo Squat Jump: Qhov no yog qhov hloov pauv siab dua qhov uas koj ntxiv dhia thaum kawg ntawm lub zog squat,
Yuav ntawm li cas kev caij kab mob los tso tso Barbell sumo squat?
- Lunges yog lwm qhov kev tawm dag zog zoo los ua ke nrog Barbell sumo squats raws li lawv lub hom phiaj tib cov leeg nqaij (quadriceps, hamstrings, glutes), tab sis nyob rau hauv ib txoj kev unilateral, uas tuaj yeem pab kho cov leeg nqaij tsis txaus thiab txhim kho tag nrho lub cev lub zog.
- Hip thrusts tuaj yeem yog qhov muaj txiaj ntsig zoo ntxiv, raws li lawv tshwj xeeb rau cov glutes thiab hamstrings, muab kev cob qhia ntau dua ntawm cov leeg nqaij thiab pab txhim kho lub zog thiab kev ruaj ntseg uas xav tau rau sumo squat.
Cov ntawv cov tuam tsev muaj kev khiav Barbell sumo squat
- Sumo Squat nrog Barbell
- Quadriceps Strengthening Exercise
- Thigh Workout nrog Barbell
- Barbell Sumo Squat Technique
- Sumo Squat rau Thighs
- Barbell Exercise rau Quadriceps
- Sumo Squat Workout Routine
- Yuav ua li cas ua Barbell Sumo Squat
- Barbell Sumo Squat rau cov leeg nqaij
- Txhim kho Thighs nrog Sumo Squat.