Barbell Stiff Legged Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Stiff Legged Deadlift
Lub Barbell Stiff Legged Deadlift yog ib qho kev cob qhia lub zog ua haujlwm feem ntau tsom rau cov leeg nqaij, glutes, thiab sab nraub qaum, txhawb cov leeg kev loj hlob thiab txhim kho tag nrho lub cev lub zog. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog siab, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib qoj ib ce. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws txoj kev ua tau zoo hauv kev txhim kho lub cev, txhim kho kev ua kis las, thiab nws lub peev xwm los pab tiv thaiv kev raug mob thiab kho kom rov zoo.
Qhia txog: Lub thibkis Step-by-Step Barbell Stiff Legged Deadlift
- Khaws koj ob txhais ceg me ntsis khoov tab sis nruj, thiab koj ob txhais taw xub pwg dav sib nrug.
- Maj mam khoov ntawm lub duav thiab txo tus barbell rau hauv pem teb, ua kom koj nraub qaum ncaj thiab koj lub xub pwg nyom rov qab.
- Txo lub barbell kom txog thaum koj hnov qhov ncab ntawm koj lub hamstrings, tab sis nco ntsoov tsis txhob puag koj nraub qaum.
- Maj mam tsa koj lub cev rov qab mus rau qhov chaw pib, thawb koj lub duav mus rau pem hauv ntej thiab nyem koj cov glutes nyob rau sab saum toj ntawm lub zog.
Nruab ntxaug ntawv Barbell Stiff Legged Deadlift
- Tswj Movement: Tsis txhob jerky lossis nrawm nrawm. Txo lub barbell hauv qhov qeeb thiab tswj tau, hinging ntawm koj lub duav thiab ua kom koj cov tub ntxhais koom nrog. Lub bar yuav tsum mus ze rau ntawm koj ob txhais ceg, thiab koj yuav tsum xav tias ib tug stretch ntawm koj hamstrings. Thaum koj mus txog hauv qab ntawm koj qhov ntau ntawm cov lus tsa suab, thim rov qab lub zog thiab sawv rov qab.
- Tsis txhob overloading: Ib qho yuam kev feem ntau yog siv qhov hnyav dhau lawm. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem ua qhov kev tawm dag zog kom raug, tom qab ntawd maj mam nce qhov hnyav raws li koj lub zog thiab daim ntawv txhim kho.
- Khaws Koj Caj Dab
Barbell Stiff Legged Deadlift FAQs
Tuaj nov cuag Barbell Stiff Legged Deadlift?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Barbell Stiff Legged Deadlift ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog lub teeb yuag thiab tsom rau daim ntawv kom raug kom tsis txhob raug mob. Qhov kev tawm dag zog no feem ntau tsom rau cov pob txha thiab sab nraub qaum, yog li nws yog ib qho tseem ceeb kom rov qab ncaj thiab tsis puag ncig nws thaum lub sijhawm txav. Tej zaum nws yuav muaj txiaj ntsig zoo rau cov neeg pib pib kawm thawj zaug nrog tus kws qhia tus kheej lossis cov kws paub txog kev tawm dag zog kom ntseeg tau tias lawv ua tau zoo.
Yuav ua li cas kev sau ntawv tso? Barbell Stiff Legged Deadlift?
- Tib- ceg tawv tawv tawv Deadlift: Cov qauv no suav nrog kev nqa lub barbell nrog ib ceg, uas tuaj yeem pab txhim kho kev sib npaug thiab tsom txhua ceg ntawm tus kheej.
- Romanian Deadlift: Zoo ib yam li cov tawv tawv tawv deadlift, Romanian deadlift cuam tshuam me ntsis khoov hauv lub hauv caug thiab tsom ntau dua ntawm lub pob khawm pob khawm.
- Sumo Stiff Legged Deadlift: Hauv qhov kev hloov pauv no, koj txais yuav qhov dav dav, zoo ib yam li tus neeg sib tw sumo, uas tsom rau cov glutes thiab hamstrings txawv.
- Trap Bar Stiff Legged Deadlift: Qhov kev hloov pauv no siv lub cuab ntxiab es tsis txhob siv lub barbell ib txwm siv, uas tuaj yeem yooj yim dua rau sab nraub qaum thiab tso cai rau kev tuav tsis tau ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Stiff Legged Deadlift?
- Lub Glute Choj yog lwm qhov kev tawm dag zog ntxiv raws li nws feem ntau tsom rau glutes thiab hamstrings, zoo ib yam li Barbell Stiff Legged Deadlift, tab sis kuj koom nrog cov tub ntxhais kawm, txhawb kev sib npaug zoo dua thiab lub cev muaj zog uas tuaj yeem txhim kho cov txiaj ntsig ntawm deadlift.
- Lub Romanian Deadlift yog ib qho kev tawm dag zog uas ua tiav rau Barbell Stiff Legged Deadlift vim tias nws tseem tsom mus rau cov saw tom qab, tshwj xeeb tshaj yog cov hamstrings thiab glutes, tab sis muaj qhov khoov me ntsis hauv lub hauv caug uas tuaj yeem pab tiv thaiv kev raug mob thiab ua kom yooj yim rau hauv cov cheeb tsam no.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Stiff Legged Deadlift
- Barbell ce rau lub duav
- Striff Legged Deadlift workout
- Barbell hip-strengthening ce
- Deadlift niaj hnub nrog barbell
- Kev tawm dag zog rau cov leeg pob txha
- Stiff Legged Deadlift txheej txheem
- Barbell workout rau lub cev qis
- Hip-targeting barbell ce
- Deadlift variation rau lub duav
- Kev cob qhia muaj zog nrog barbell deadlift