Thumbnail for the video of exercise: Barbell Standing Calf Raise

Barbell Standing Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajGastrocnemius

Ib tej Vaj themSoleus

Tawm tso kevExercises:

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Pem Teb Calf Raise demonstration

Pem Teb Calf Raise

Barbell Standing Leg Calf Raise demonstration

Barbell Standing Leg Calf Raise

Standing Leg Calf Raise demonstration

Standing Leg Calf Raise

Seated Calf Raise demonstration

Seated Calf Raise

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Barbell Standing Rocking Leg Calf Raise demonstration

Barbell Standing Rocking Leg Calf Raise

Band calf nce demonstration

Band calf nce

Band Ob Legs Calf Raise - demonstration

Band Ob Legs Calf Raise -

Band ib ceg calf nce demonstration

Band ib ceg calf nce

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Standing Calf Raise

Lub Barbell Standing Calf Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij ntshiv, ua kom cov ceg qis zog, sib npaug, thiab cov leeg txhais. Qhov kev tawm dag zog no yog tsim rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab txhua tus uas tab tom nrhiav kev txhim kho lawv lub cev qis zog lossis txhim kho lawv lub cev kev ua haujlwm. Cov neeg tuaj yeem xaiv ua qhov kev tawm dag zog no los txhawb lawv txoj kev khiav lossis dhia, txhim kho lub cev zoo nkauj tag nrho, lossis txhawb kev ua haujlwm hauv lub neej txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Barbell Standing Calf Raise

Muab koj txhais taw xub pwg dav sib nrug, nrog koj cov ntiv taw taw ncaj nraim rau pem hauv ntej los yog me ntsis sab nraud.
Maj mam tsa koj pob taws tawm hauv av, thawb mus rau ntawm koj cov ntiv taw thaum ua kom koj lub hauv paus koom nrog thiab koj nraub qaum ncaj.
Tuav txoj hauj lwm saum toj ib pliag, nyem koj cov leeg nqaij.
Maj mam txo koj lub luj taws rov qab mus rau hauv av, rov qab mus rau qhov chaw pib. Rov ua qhov txav mus rau qhov xav tau ntawm tus lej reps.

Nruab ntxaug ntawv Barbell Standing Calf Raise

Tag Nrho Kev Tawm Tsam: Txhawm rau kom muaj txiaj ntsig zoo ntawm calf, koj yuav tsum mus dhau ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias nce siab ntawm koj cov ntiv taw kom siab li qhov ua tau thiab tom qab ntawd txo koj lub luj taws hauv qab theem ntawm cov kauj ruam. Zam kom tsis txhob ua yuam kev ntawm qhov tsis txo koj lub luj taws txaus, uas tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog.
Tswj Kev txav: Tsis txhob maj nrawm ntawm kev tawm dag zog. Cov kev txav yuav tsum tau qeeb thiab tswj, ob qho tib si thaum nqa thiab txo qhov hnyav. Qhov no tsis yog tsuas yog ua kom cov leeg muaj zog tab sis kuj txo qhov kev pheej hmoo ntawm kev raug mob.
Kev xaiv hnyav: Tsis txhob overload lub barbell. Nws yog ib qho yuam kev uas xav tias qhov hnyav dua yuav ua rau muaj txiaj ntsig zoo dua. Txawm li cas los xij, siv qhov hnyav uas hnyav dhau tuaj yeem cuam tshuam

Barbell Standing Calf Raise FAQs

Tuaj nov cuag Barbell Standing Calf Raise?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Standing Calf Raise ce. Txawm li cas los xij, kev tsim nyog thiab cov txheej txheem yog qhov tseem ceeb kom tsis txhob raug mob. Cov pib tshiab yuav tsum pib nrog qhov hnyav dua kom tau txais kev siv zog thiab maj mam nce qhov hnyav raws li lawv lub zog thiab cov txheej txheem txhim kho. Nws kuj tseem pom zoo rau cov pib tshiab kom muaj tus kws qhia lossis cov neeg paub txog coj lawv los ntawm kev tawm dag zog thaum pib.

Yuav ua li cas kev sau ntawv tso? Barbell Standing Calf Raise?

Barbell Calf Raise on a Step: Qhov kev tawm dag zog no yog ua los ntawm kev sawv ntawm ib kauj ruam lossis tsa lub platform, tso cai rau ntau qhov kev tawm dag zog thaum lub sijhawm ua haujlwm.
Smith Tshuab Calf Raise: Qhov kev hloov pauv no siv lub tshuab Smith rau kev ruaj ntseg thiab kev sib npaug, ua rau nws yooj yim rau kev tsom mus rau cov leeg nqaij.
Barbell Calf Raise nrog Ncua Sijhawm: Qhov no suav nrog kev ncua ntawm qhov kev txav mus los rau ob peb feeb kom muaj kev siv zog thiab cov leeg nqaij.
Ib Leeg-Leg Barbell Calf Raise: Qhov kev hloov pauv no tau ua ib ceg ntawm ib lub sijhawm, pab daws cov leeg nqaij tsis txaus.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Standing Calf Raise?

Farmer's Walk: Qhov kev tawm dag zog no tsis yog tsuas yog ua kom koj tuav thiab lub cev sab sauv, tab sis kuj ua rau muaj kev ntxhov siab ntau rau koj cov nyuj thaum koj taug kev, uas ua rau kev ua haujlwm ncaj qha cov leeg tau txais los ntawm kev nce calf.
Box Jumps: Cov no yog ib qho kev tawm dag zog plyometric uas txhim kho lub zog tawg hauv ob txhais ceg, uas tuaj yeem txhim kho lub zog tau txais los ntawm qhov qeeb, tswj kev txav ntawm tus ncej puab tsaig.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Standing Calf Raise

Barbell Calf Workouts
Standing Calf Raise Exercise
Calf Muscle Tsev nrog Barbell
Barbell Exercises rau Calves
Txhim kho Calves nrog Barbell
Barbell Standing Calf Raise Technique
Yuav ua li cas ua Barbell Standing Calf Raises
Barbell Workout rau Calves muaj zog
Barbell Calf Raise Instructions
Standing Barbell Calf Muscle Exercise