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Barbell Standing Back Wrist Curl

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Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajWrist Flexors
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Standing Back Wrist Curl

Barbell Standing Back Wrist Curl yog ib qho kev cob qhia lub zog tshwj xeeb uas tsim los rau lub hom phiaj thiab txhim kho cov leeg ntawm lub hauv pliaj thiab tuav. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav kev txhim kho lawv lub hauv pliaj thiab tuav tes, uas tuaj yeem muaj txiaj ntsig zoo hauv ntau yam kev ua si thiab kev ua si txhua hnub. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub ua, koj tuaj yeem ua rau koj lub zog tag nrho ntawm caj npab, txhim kho koj txhais tes dexterity, thiab txhim kho koj qhov kev ua tau zoo hauv cov dej num uas yuav tsum tau muaj zog thiab khov kho tes.

Qhia txog: Lub thibkis Step-by-Step Barbell Standing Back Wrist Curl

  • Khaws koj lub luj tshib ze rau koj lub cev txhua lub sijhawm; qhov no yuav yog koj txoj haujlwm pib.
  • Maj mam curl qhov hnyav thaum cog koj lub hauv pliaj, ua kom koj txhais tes lub xub pwg dav sib nrug.
  • Txuas ntxiv nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub barbell nyob ntawm lub xub pwg nyom. Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
  • Maj mam pib nqa lub barbell rov qab mus rau qhov chaw pib thaum koj ua pa hauv. Rov ua dua qhov kev txav no rau qhov pom zoo kom rov ua dua.

Nruab ntxaug ntawv Barbell Standing Back Wrist Curl

  • Kev tuav kom zoo: Tuav lub barbell nrog kev tuav pov hwm (xibtes tig mus) thiab koj ob txhais tes xub pwg dav sib nrug. Ib qho yuam kev feem ntau yog tuav lub barbell nruj heev uas tuaj yeem ua rau koj lub dab teg. Koj tuav yuav tsum ruaj tab sis so.
  • Tswj Kev txav: Maj mam curl koj lub dab teg nce siab, nqa lub barbell kom siab li koj tuaj yeem ua tau, ces maj mam txo nws rov qab. Tsis txhob txav txav uas tuaj yeem ua rau raug mob. Lub zog yuav tsum tau tswj thiab du, tsom rau cov leeg ntawm koj lub hauv pliaj.
  • Range of Motion: Nco ntsoov kom tag nrho koj lub dab teg nyob rau hauv qab ntawm lub zog thiab tag nrho curl rau saum. Ib qho yuam kev feem ntau yog siv cov kev txwv ntau ntawm kev txav, uas tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Siv

Barbell Standing Back Wrist Curl FAQs

Tuaj nov cuag Barbell Standing Back Wrist Curl?

Yog lawm, cov neeg pib tuaj yeem ua qhov Barbell Standing Back Wrist Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb hnyav, nrawm dhau.

Yuav ua li cas kev sau ntawv tso? Barbell Standing Back Wrist Curl?

  • Cable Machine Standing Back Wrist Curl: Qhov kev hloov pauv no siv lub tshuab cable, uas tuaj yeem muab kev tiv thaiv ntau dua thoob plaws hauv lub zog.
  • Resistance Band Standing Back Wrist Curl: Siv cov hlua tiv thaiv es tsis txhob siv lub barbell tuaj yeem pab koj tswj cov qib ntawm kev tawm tsam thiab nws yog qhov zoo rau cov neeg uas tsis muaj qhov hnyav.
  • One-Arm Standing Back Wrist Curl: Qhov kev hloov pauv no tsom rau ntawm ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj cais tawm thiab tsom mus rau txhua lub dab teg lub zog thiab hloov pauv ntawm nws tus kheej.
  • Standing Back Wrist Curl with Wrist Wraps: Qhov kev hloov pauv no suav nrog kev siv lub dab teg rau kev txhawb nqa ntxiv thiab kev tiv thaiv, tshwj xeeb tshaj yog rau cov dab teg tsis muaj zog lossis rov zoo los ntawm kev raug mob.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Standing Back Wrist Curl?

  • Rauj Curls: Rauj curls ua haujlwm ntawm biceps thiab brachialis, nrog rau cov brachioradialis, ntxiv rau lub dab teg curl los ntawm kev ntxiv dag zog rau tag nrho caj npab, uas tuaj yeem txhim kho tuav thiab dab teg ruaj khov, txhim kho cov txiaj ntsig ntawm Barbell Standing Back Wrist Curl.
  • Farmer's Walk: Qhov kev tawm dag zog no yog qhov ua tau zoo ntxiv vim nws txhim kho kev tuav tag nrho lub zog thiab kev ua siab ntev, uas yog qhov tseem ceeb rau kev ua haujlwm Barbell Standing Back Wrist Curl zoo thiab nyab xeeb, thaum tseem ua haujlwm ntawm cov leeg pob txha.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Standing Back Wrist Curl

  • Barbell forearm workout
  • Sawv dab teg curl exercise
  • Barbell dab teg curl routine
  • Forearm ntxiv dag zog nrog barbell
  • Barbell ce rau dab teg
  • Back dab teg curl workout
  • Kev cob qhia muaj zog rau forearms
  • Barbell workout rau dab teg flexors
  • Txhim kho forearm nqaij nrog barbell
  • Forearm ce nrog sawv dab teg curl.