Barbell Standing AB rollout
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Standing AB rollout
Lub Barbell Standing AB rollout yog ib qho kev tawm dag zog lub zog-kev cob qhia uas feem ntau tsom rau cov tub ntxhais, thaum tseem koom nrog cov leeg nraub qaum, lub duav, thiab lub xub pwg nyom. Qhov kev tawm dag zog no yog tsim rau cov neeg nyiam ua haujlwm nruab nrab mus rau qib siab uas tab tom nrhiav los txhim kho lawv lub plab lub zog, txhim kho kev ruaj ntseg, thiab txhawb nqa lub cev zoo dua. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv lub cev tag nrho lub zog thiab kev ua siab ntev, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nrhiav kev nyuaj thiab ua haujlwm zoo.
Qhia txog: Lub thibkis Step-by-Step Barbell Standing AB rollout
- Khoov ntawm koj lub duav, ua kom koj lub nraub qaum ncaj, thiab dov lub barbell tawm ntawm koj xub ntiag thaum tuav koj txhais caj npab.
- Txuas ntxiv dov lub barbell rau pem hauv ntej kom txog thaum koj lub cev yuav luag sib luag rau hauv pem teb, lossis kom deb li deb li koj tuaj yeem yooj yim mus.
- Nquag ib pliag, tom qab ntawd siv koj cov leeg nqaij kom rub koj tus kheej rov qab mus rau qhov chaw pib, dov lub barbell rov qab ntawm koj txhais taw.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau kom koj cov tub ntxhais koom nrog thiab tswj koj cov kev txav mus los.
Nruab ntxaug ntawv Barbell Standing AB rollout
- **Controlled Movement**: Ib qho yuam kev feem ntau yog ua kom nrawm nrawm, uas tuaj yeem ua rau sab nraub qaum thiab lub xub pwg nyom. Hloov chaw, tsom mus rau qhov qeeb, tswj tau tawm thiab thim rov qab. Qhov no tsis yog tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj ua rau kom muaj txiaj ntsig ntawm kev tawm dag zog los ntawm kev koom nrog koj abs ntau zog.
- **Kev Ua pa**: Ua pa kom zoo yog qhov tseem ceeb rau kev ua kom muaj txiaj ntsig zoo ntawm barbell sawv AB rollout. Ua pa thaum koj dov lub barbell tawm thiab exhale thaum koj yob rov qab rau hauv. Qhov no yuav pab txhawb koj cov leeg nqaij.
Barbell Standing AB rollout FAQs
Tuaj nov cuag Barbell Standing AB rollout?
Barbell Standing AB rollout ce yog ib qho nyuaj uas yuav tsum muaj qhov tseem ceeb ntawm cov tub ntxhais lub zog thiab kev ruaj ntseg. Nws tsis yog feem ntau pom zoo rau cov neeg pib tshiab vim tias nws tuaj yeem nyuaj ua kom raug yam tsis muaj lub hauv paus muaj zog thiab nws tuaj yeem ua rau raug mob yog tias ua tsis raug. Cov pib tshiab yuav tsum pib nrog cov kev tawm dag zog tsawg dua li cov phiaj xwm, ceg tsa, lossis hauv caug rollouts siv lub pob qoj ib ce lossis lub log AB ntawm lawv lub hauv caug ua ntej nce mus rau qhov sawv ntsug AB rollout. Nws yog ib qho tseem ceeb kom maj mam txhim kho lub zog thiab cov txheej txheem los tiv thaiv kev raug mob. Nco ntsoov, nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij kev tawm dag zog lossis tus kws qhia tus kheej yog tias koj tsis paub meej tias yuav ua li cas thiaj li ua tau qhov kev tawm dag zog kom raug lossis yog tias nws tsim nyog rau koj qib qoj.
Yuav ua li cas kev sau ntawv tso? Barbell Standing AB rollout?
- AB Log rollout: Hloov lub barbell, koj siv lub log AB rau qhov kev tawm dag zog no, tuav lub log ntawm lub log thiab dov rau pem hauv ntej thiab rov qab.
- TRX Straps AB rollout: Hauv qhov kev hloov pauv no, koj siv TRX straps, qhov twg koj tuav rau ntawm tes thiab lean rau pem hauv ntej, txuas koj lub cev mus rau hauv txoj kab ncaj nraim.
- Sliders AB rollout: Qhov kev hloov pauv no suav nrog kev siv cov sliders lossis phuam so rau ntawm qhov chaw du, qhov chaw koj tso koj txhais tes rau ntawm cov sliders thiab xaub lawv rau pem hauv ntej thiab rov qab.
- Kneeling Barbell AB rollout: Qhov no yog qhov sib txawv me ntsis ntawm qhov sawv AB rollout, qhov twg koj ua qhov kev tawm dag zog los ntawm lub hauv caug txoj hauj lwm es tsis sawv.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Standing AB rollout?
- Lavxias teb sab Twist yog lwm qhov kev tawm dag zog zoo uas ua kom tiav Barbell Standing AB rollout, raws li nws tsom mus rau cov leeg oblique, tso cai rau kev tawm dag zog ntau dua thiab txhim kho cov txiaj ntsig ntawm AB rollout los ntawm kev ntxiv dag zog rau sab plab cov leeg.
- Hanging Leg Raises kuj tseem tuaj yeem ua ntxiv rau Barbell Standing AB rollout raws li lawv tsom rau cov leeg nqaij hauv plab, uas feem ntau tsis saib xyuas hauv ntau qhov kev tawm dag zog. Qhov kev tawm dag zog no pab tsim kom muaj qhov sib npaug thiab sib npaug sib npaug, yog li txhim kho tag nrho cov txiaj ntsig ntawm AB rollout ce.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Standing AB rollout
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- Standing AB rollout exercise
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