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Barbell Squat 2 sec Tuav

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Squat 2 sec Tuav

Lub Barbell Squat 2 sec Hold yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau lub cev nqaij daim tawv, nrog rau quadriceps, glutes, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce uas tab tom nrhiav txhim kho lawv lub cev qis zog, sib npaug, thiab cov leeg nqaij. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho koj qhov kev ua tau zoo hauv lwm qhov sib xyaw ua ke, txhawb nqa lub cev kom zoo dua qub, thiab ua kom tag nrho lub cev muaj zog thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Barbell Squat 2 sec Tuav

  • Nqa lub bar tawm ntawm lub khib los ntawm kev thawb nrog koj ob txhais ceg thiab nqis rov qab kom tshem cov khib nyiab, koj txhais taw yuav tsum yog lub xub pwg dav sib nrug nrog koj cov ntiv taw me ntsis taw tawm sab nraud.
  • Maj mam txo koj lub cev los ntawm kev khoov ntawm lub duav thiab lub hauv caug, ua kom koj lub hauv siab thiab nraub qaum ncaj, squat kom txog thaum koj lub duav qis dua koj lub hauv caug.
  • Tuav txoj hauj lwm no li ob vib nas this, ua kom koj lub hauv paus koom nrog thiab tswj koj qhov sib npaug.
  • Thawb rov qab mus rau qhov chaw pib, tsav tsheb los ntawm koj lub luj taws thiab ua kom koj lub cev ncaj, qhov no ua tiav ib qho kev sib tw, rov ua dua rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Barbell Squat 2 sec Tuav

  • Tswj Movement: Thaum txo qis rau hauv squat, ua kom qeeb thiab tswj tau. Qhov no tso cai rau kev ua kom cov leeg nqaij ntau dua thiab txo qhov kev pheej hmoo ntawm kev raug mob. Thaum koj nyob hauv txoj hauj lwm squat, tuav nws li ob feeb ua ntej thawb rov qab mus rau qhov chaw pib.
  • Kev Ua Pa: Ua pa kom zoo yog qhov tseem ceeb rau qhov kev tawm dag zog no. Inhale thaum koj txo qis rau hauv squat thiab exhale thaum koj thawb rov qab. Qhov no pab tswj lub plab hauv plab, muab kev ruaj ntseg rau koj tus txha nraub qaum.
  • Feem ntau yuam kev kom zam: Zam

Barbell Squat 2 sec Tuav FAQs

Tuaj nov cuag Barbell Squat 2 sec Tuav?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Squat 2 sec Tuav kev tawm dag zog, txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia paub lossis tus neeg saib xyuas tam sim no, tshwj xeeb tshaj yog rau cov neeg pib tshiab, kom ntseeg tau tias qhov kev tawm dag zog tau ua kom raug. Raws li nrog ib qho kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib maj mam thiab maj mam nce qhov hnyav thaum lub zog thiab cov txheej txheem txhim kho.

Yuav ua li cas kev sau ntawv tso? Barbell Squat 2 sec Tuav?

  • Lub Sumo Barbell Squat 2 sec Tuav: Rau qhov kev hloov pauv no, koj sawv nrog koj txhais taw dav dua lub duav dav sib nrug, ntiv taw taw tawm sab nraud, uas tsom rau sab hauv ncej puab thiab glutes ntau dua li tus qauv squat.
  • Lub Goblet Squat 2 sec Hold: Hloov lub barbell, qhov kev hloov pauv no siv ib qho kettlebell lossis dumbbell tuav ntawm lub hauv siab theem, tsom rau tib cov leeg nqaij tab sis nrog kev sib tw sib npaug.
  • Cov Nyiaj Siv Ua Haujlwm Barbell Squat 2 sec Tuav: Qhov kev hloov pauv siab no suav nrog tuav lub barbell nyiaj siv ua haujlwm rau lub sijhawm ntawm lub squat, uas ua rau muaj qhov xav tau ntawm koj lub hauv paus, lub xub pwg nyom, thiab sab nraub qaum.
  • Lub Box Squat 2 sec Tuav: Qhov kev hloov pauv no suav nrog squatting kom txog thaum koj

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Squat 2 sec Tuav?

  • Deadlifts: Deadlifts yog ib qho kev tawm dag zog zoo tshaj plaws vim tias lawv tsom mus rau cov leeg nqaij tom qab, nrog rau cov hamstrings thiab glutes, uas yog ib qho tseem ceeb rau kev tswj kom zoo thiab lub zog thaum lub sij hawm squat.
  • Pem Hauv Ntej Squats: Pem Hauv Ntej Squats, zoo li Barbell Squat 2 sec Tuav, lub hom phiaj ntawm lub cev qis, tab sis lawv muab qhov tseem ceeb ntxiv rau ntawm quadriceps thiab cov tub ntxhais, txhim kho koj lub zog tag nrho thiab kev ruaj ntseg rau barbell squat.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Squat 2 sec Tuav

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