Barbell Split Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Split Squat
Barbell Split Squat yog qhov kev cob qhia lub zog uas feem ntau tsom rau quadriceps, glutes, thiab hamstrings, muab kev ua haujlwm hauv lub cev qis. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts, raws li nws tau yooj yim kho kom haum rau ib tug neeg lub cev muaj zog theem. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws tsis yog tsuas yog txhim kho cov leeg nqaij thiab lub zog, tab sis kuj txhim kho kev sib npaug, kev sib koom tes, thiab kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Barbell Split Squat
- Nqa ib kauj ruam mus rau pem hauv ntej nrog koj txhais ko taw sab xis, tso nws kwv yees li ob taw rau pem hauv ntej ntawm koj sab laug ko taw.
- Txo koj lub cev los ntawm khoov koj lub hauv caug thiab lub duav, ua kom koj lub cev ncaj thiab koj qhov hnyav ntawm koj sab xis ko taw pob taws.
- Txuas ntxiv kom qis kom txog thaum koj lub hauv caug sab laug ze rau lossis kov hauv pem teb, kom ntseeg tau tias koj lub hauv caug sab xis tsis mus dhau koj cov ntiv taw.
- Thawb rov qab mus rau qhov chaw pib siv koj txhais ko taw sab xis, thiab rov ua dua rau tus lej xav tau rov ua dua ua ntej hloov mus rau sab laug ceg.
Nruab ntxaug ntawv Barbell Split Squat
- Balanced Stance: Pib nrog kev sib npaug. Koj ob txhais taw yuav tsum yog hip-dav sib nrug, thiab koj ko taw rov qab yuav tsum tau so ntawm lub pob ntawm koj ko taw. Qhov no yuav pab kom muaj kev sib npaug thiab ruaj khov thaum lub sijhawm ua haujlwm. Tsis txhob tso koj txhais taw rov qab rau hauv av, vim qhov no tuaj yeem ua rau muaj kev tsis ruaj khov thiab muaj peev xwm raug mob.
- Tswj Kev Tawm Tsam: Thaum txo koj lub cev, ua li ntawd raws li kev tswj hwm. Qhov no pab txhawb cov leeg kom raug thiab tiv thaiv kom tsis txhob muaj mob. Tsis txhob poob qis heev, vim qhov no tuaj yeem ua rau raug mob.
- Kev faib tawm qhov hnyav: xyuas kom qhov hnyav sib npaug ntawm koj ko taw pem hauv ntej thiab nraub qaum. Tsis txhob tso qhov hnyav dhau ntawm koj ko taw pem hauv ntej, vim qhov no tuaj yeem ua rau
Barbell Split Squat FAQs
Tuaj nov cuag Barbell Split Squat?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Barbell Split Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev ua kom pom qhov txav ua ntej. Nws kuj tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb nrawm dhau. Thaum lub sij hawm, raws li lub zog thiab cov txheej txheem txhim kho, qhov hnyav yuav maj mam nce.
Yuav ua li cas kev sau ntawv tso? Barbell Split Squat?
- Bulgarian Split Squat: Qhov kev hloov pauv no txhawb nqa lub nraub qaum ntawm lub rooj zaum lossis kauj ruam, ua rau muaj kev sib tw rau koj qhov sib npaug thiab kev siv zog ntawm kev tawm dag zog.
- Goblet Split Squat: Rau qhov kev hloov pauv no, koj tuav lub kettlebell lossis dumbbell nyob rau hauv pem hauv ntej ntawm koj lub hauv siab hauv 'goblet' txoj hauj lwm, uas tuaj yeem pab nrog sib npaug thiab daim ntawv.
- Overhead Split Squat: Hauv qhov kev hloov pauv siab no, koj tuav lub barbell lossis dumbbells nyiaj siv ua haujlwm thaum ua qhov sib cais squat, nyuaj rau koj lub hauv paus thiab lub xub pwg nyom.
- Pem Hauv Ntej Rack Split Squat: Qhov kev hloov pauv no suav nrog tuav lub barbell nyob rau hauv pem hauv ntej khib txoj hauj lwm, uas nyob rau pem hauv ntej ntawm koj lub xub pwg nyom, cam koj lub cev thiab lub cev lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Split Squat?
- Bulgarian Split Squats: Qhov kev tawm dag zog no siv cov lus tsa suab zoo sib xws rau lub barbell split squat tab sis ntxiv cov ntsiab lus ntawm kev tsis ruaj khov los ntawm kev txhawb nqa lub nraub qaum, uas tuaj yeem pab txhim kho koj qhov sib npaug thiab kev sib koom tes, tseem ceeb heev rau kev ua haujlwm barbell split squats zoo.
- Pem hauv ntej Squats: Pem hauv ntej squats ua hauj lwm tib cov leeg nqaij raws li lub barbell split squat, tab sis kuj koom nrog koj cov tub ntxhais thiab lub cev sab sauv ntau dua vim yog qhov chaw barbell, yog li muab kev ua haujlwm ntau dua thiab pab txhim kho koj daim ntawv thiab lub zog hauv kev sib cais squat.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Split Squat
- Barbell Split Squat workout
- Quadriceps ntxiv dag zog
- Thigh toning kev ua haujlwm
- Barbell ce rau ob txhais ceg
- Split Squat nrog qhov hnyav
- Barbell workouts rau lub cev qis
- Quadriceps barbell ce
- Thigh muscle building workouts
- Advanced split squat exercises
- Kev cob qhia barbell rau quadriceps