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Barbell Split Squat

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Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Split Squat

Barbell Split Squat yog ib qho kev ua kom muaj zog uas feem ntau yog tsom rau quadriceps, glutes, thiab hamstrings, thaum tseem txhim kho kev sib npaug thiab kev txav mus los. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev noj qab haus huv, vim nws tuaj yeem hloov kho tau yooj yim kom phim rau tus kheej lub zog. Cov neeg tuaj yeem xaiv los koom nrog Barbell Split Squats rau hauv lawv cov kev ua haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev ua kom lub cev qis zog, txhim kho cov leeg nqaij tsis sib xws, thiab txhawb nqa lub cev zoo dua qub.

Qhia txog: Lub thibkis Step-by-Step Barbell Split Squat

  • Nqa ib kauj ruam loj rau pem hauv ntej nrog koj txhais ko taw sab xis, tuav koj txhais ko taw sab laug rau hauv qhov chaw. Nov yog koj txoj haujlwm pib.
  • Txo koj lub cev los ntawm khoov koj lub hauv caug sab xis kom txog thaum koj tus ncej puab sab xis yog tib yam rau hauv pem teb, ua kom koj lub cev upright thiab koj sab laug ceg ncaj.
  • Thawb los ntawm koj lub pob taws sab xis kom sawv rov qab mus rau qhov chaw pib, xyuas kom koj txhais ko taw sab xis nyob rau pem hauv ntej.
  • Rov ua qhov txav mus rau qhov xav tau ntawm cov lus rov qab, tom qab ntawd hloov ob txhais ceg.

Nruab ntxaug ntawv Barbell Split Squat

  • Daim Ntawv Kho Kom Zoo: Khoov koj lub hauv caug pem hauv ntej kom txog thaum koj tus ncej puab tig mus rau hauv pem teb, thiab koj lub hauv caug rov qab ze li ntawm av. Koj lub hauv caug pem hauv ntej yuav tsum ncaj nraim saum koj pob taws, tsis txhob thawb tawm mus deb dhau. Koj lub pob taws yuav tsum tau nqa. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob.
  • Koom Nrog Koj Cov Tub Ntxhais: Lwm qhov yuam kev yog tsis nco qab koom koj lub ntsiab lus thaum lub sijhawm ua haujlwm. Ua kom koj lub cev ncaj thiab koj lub cev tseem ceeb los pab tswj kev sib npaug thiab ruaj khov.
  • Tswj Kev Ua Haujlwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Txo qis thiab tsa koj lub cev hauv qeeb, tswj kev txav. Qhov no yuav pab txhawb cov leeg kom zoo thiab zam kev raug mob.
  • Hloov ob txhais ceg: Xyuas kom koj ua qhov kev tawm dag zog sib npaug ntawm ob qho tib si

Barbell Split Squat FAQs

Tuaj nov cuag Barbell Split Squat?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Split Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov pib tshiab yuav tsum siv sijhawm los kawm cov txheej txheem kom raug. Nws kuj tseem yuav pab tau kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim. Raws li lub zog thiab qhov sib npaug txhim kho, qhov hnyav tuaj yeem maj mam nce.

Yuav ua li cas kev sau ntawv tso? Barbell Split Squat?

  • Bulgarian Split Squat: Hauv qhov kev hloov pauv no, lub nraub qaum ko taw nce siab ntawm lub rooj ntev zaum lossis kauj ruam, ua rau muaj kev sib tw rau koj qhov sib npaug thiab kev siv zog ntawm kev tawm dag zog.
  • Goblet Split Squat: Cov qauv no suav nrog tuav lub kettlebell lossis dumbbell ntawm koj lub hauv siab, uas tuaj yeem pab cuam tshuam koj lub hauv paus thiab txhim kho koj daim ntawv.
  • Pem hauv ntej Rack Split Squat: Ntawm no, lub barbell yog tuav nyob rau hauv pem hauv ntej khib txoj hauj lwm, zoo ib yam li ib tug pem hauv ntej squat, uas yuav pab tau rau lub hom phiaj ntawm quads ncaj qha.
  • Overhead Split Squat: Hauv qhov kev sib tw nyuaj no, lub barbell yog nyob rau saum taub hau, uas yuav tsum muaj lub xub pwg txav thiab ruaj khov, nrog rau lub zog tseem ceeb.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Split Squat?

  • Deadlifts tuaj yeem txhim kho cov txiaj ntsig ntawm Barbell Split Squats los ntawm kev txhim kho tag nrho lub cev qis zog, txhim kho cov tub ntxhais kev ruaj ntseg, thiab txhawb nqa lub cev zoo dua, uas yog qhov tseem ceeb rau kev ua haujlwm sib cais kom zoo.
  • Bulgarian Split Squats tuaj yeem ntxiv ntau yam rau koj qhov kev ua haujlwm niaj hnub thiab tsom rau tib cov leeg nqaij xws li Barbell Split Squat, tab sis nrog kev ua kom pom tseeb ntawm kev sib npaug thiab kev ruaj ntseg, yog li txhim kho koj daim ntawv thiab kev ua tau zoo nyob rau tom kawg.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Split Squat

  • Barbell Split Squat workout
  • Quadriceps ntxiv dag zog
  • Thigh toning kev ua haujlwm
  • Barbell ce rau ob txhais ceg
  • Split Squat nrog Barbell
  • Lower lub cev barbell workout
  • Kev cob qhia barbell rau quads
  • Advanced ncej puab ce nrog barbell
  • Barbell Split Squat txheej txheem
  • Barbell workouts rau cov ncej puab muaj zog.