Barbell Split Clean
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Split Clean
Barbell Split Clean yog qhov kev cob qhia lub zog muaj zog uas feem ntau tsom rau cov leeg ntawm koj ob txhais ceg, xub pwg, thiab cov tub ntxhais. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog tab tom nrhiav txhim kho lawv lub zog, nrawm, thiab sib npaug. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho koj cov txheej txheem nqa, ua kom koj lub zog tawg, thiab txhawb nqa kev ua haujlwm tag nrho.
Qhia txog: Lub thibkis Step-by-Step Barbell Split Clean
- Khoov koj lub hauv caug thiab lub duav kom txo koj lub cev mus rau hauv txoj hauj lwm squatting, ua kom koj lub hauv siab thiab koj nraub qaum ncaj.
- nrawm nrawm nrawm koj lub duav thiab lub hauv caug kom muaj zog sawv ntsug, rub lub barbell mus rau koj lub xub pwg nyom thaum tib lub sijhawm faib koj ob txhais ceg pem hauv ntej mus rau sab nraub qaum.
- Thaum koj ntes lub barbell ntawm koj lub xub pwg nyom, poob rau hauv txoj hauj lwm lunge nrog ib tug ko taw mus rau pem hauv ntej thiab lwm qhov txuas rov qab, ua kom ob lub hauv caug khoov.
- Thawb rov qab mus rau qhov chaw sawv ntsug, nqa koj ob txhais taw rov qab ua ke, thiab tom qab ntawd txo lub barbell rov qab los ua kom tiav ib qho rov ua dua.
Nruab ntxaug ntawv Barbell Split Clean
- Ua kom sov: Nws yog ib qho tseem ceeb kom sov ua ntej pib qhov kev tawm dag zog no kom tsis txhob raug mob. Pib nrog lub teeb cardio, xws li jogging los yog dhia jacks, ua raws li cov dynamic stretches uas tsom koj ob txhais ceg, lub duav, thiab lub xub pwg nyom. Qhov no yuav npaj koj cov leeg rau qhov kev txav siab ntawm Barbell Split Clean.
- Kev nce qib zuj zus: Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog thiab cov txheej txheem txhim kho. Dhia ncaj nraim mus rau qhov hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Kev Tso Taw Taw:
Barbell Split Clean FAQs
Tuaj nov cuag Barbell Split Clean?
Barbell Split Clean yog ib qho kev tawm dag zog ntau dua thiab kev ua haujlwm uas yuav tsum muaj kev txav mus los zoo, sib npaug, thiab kev sib koom tes. Txawm hais tias nws tsis yooj yim rau tus pib ua qhov kev tawm dag zog no, nws feem ntau pom zoo tias cov neeg pib pib pib nrog kev tawm dag zog yooj yim los txhim kho lawv lub zog, yoog raws, thiab cov txheej txheem. Lawv yuav tsum ua tib zoo coj los ntawm ib tus kws tshaj lij kev noj qab haus huv kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws yog ib qho tseem ceeb kom paub cov kev taw qhia yooj yim xws li squats, lunges, thiab cov txheej txheem ntxuav ua ntej txav mus rau ntau txoj kev txav xws li Barbell Split Clean.
Yuav ua li cas kev sau ntawv tso? Barbell Split Clean?
- Kettlebell Split Clean: Qhov kev hloov pauv no suav nrog kettlebells, uas tuaj yeem pab txhim kho tuav lub zog thiab kev sib koom tes.
- Fais fab Split Clean: Hauv qhov kev hloov pauv no, tus lifter catches lub barbell nyob rau hauv ib nrab squat txoj hauj lwm es tsis txhob ntawm ib tug tag nrho squat, tsom rau lub zog tawg.
- Hang Split Clean: Qhov kev hloov pauv no pib nrog lub barbell ntawm lub duav es tsis yog hauv av, hais txog theem ob ntawm kev nqa.
- Ib leeg-Arm Barbell Split Clean: Qhov kev hloov pauv no yuav tsum muaj tus neeg nqa khoom los ua qhov sib cais kom huv nrog ib sab caj npab, sib npaug sib npaug thiab lub zog unilateral.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Split Clean?
- Push Presses tuaj yeem txhim kho lub zog thiab tawg uas yuav tsum tau ua rau thawj zaug rub thiab ntxuav hauv Barbell Split Clean, raws li lawv lub hom phiaj tib leeg: lub deltoids, triceps, thiab sab nraub qaum.
- Lunges, tshwj xeeb tshaj yog cov hnyav, tuaj yeem txhim kho cov theem ntawm Barbell Split Clean los ntawm kev txhim kho lub zog thiab sib npaug ntawm lub cev hauv qab, tshwj xeeb tshaj yog cov glutes thiab hamstrings.
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