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Barbell Snatch Balance

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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Snatch Balance

Barbell Snatch Balance yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau lub xub pwg nyom, nraub qaum, thiab ob txhais ceg thaum txhim kho tag nrho kev sib npaug thiab kev sib koom tes. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, cov neeg ncaws pob, thiab cov neeg nyiam kev tawm dag zog nrhiav kev txhim kho lawv lub zog tawg thiab kev txhawb nqa Olympic. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv cov txheej txheem snatch, txhawb zog ua haujlwm, thiab txhawb kev tswj lub cev zoo dua thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Barbell Snatch Balance

  • Tuav lub barbell nrog ib tug dav tuav, nqa nws tawm ntawm lub khib, thiab nqis rov qab los sawv ntsug nrog koj ob txhais taw xub pwg dav sib nrug, ua kom koj nraub qaum ncaj thiab koj ob lub qhov muag ntsia rau pem hauv ntej.
  • Txo koj lub cev mus rau hauv qhov sib sib zog nqus squat, ib txhij thawb lub barbell ncaj nraim ntawm koj lub taub hau kom txog thaum koj ob txhais caj npab ntev.
  • Sawv ntsug ntawm lub squat thaum tuav lub barbell hla koj lub taub hau, tswj koj qhov sib npaug thiab tswj.
  • Maj mam txo lub barbell rov qab mus rau qhov chaw pib ntawm koj lub xub pwg nyom, tom qab ntawd rack qhov hnyav, ua tiav ib qho rov ua dua ntawm kev tawm dag zog. Nco ntsoov xyuas kom ua qhov kev tawm dag zog no nrog daim ntawv tsim nyog thiab tswj kom tsis txhob raug mob.

Nruab ntxaug ntawv Barbell Snatch Balance

  • Sov-Up thiab Mobility: Ua ntej koj pib qhov sib npaug, xyuas kom koj tau sov so kom zoo thiab ua qee yam kev tawm dag zog. Qhov no pab npaj koj cov leeg thiab pob qij txha rau kev txav thiab tuaj yeem pab tiv thaiv kev raug mob.
  • Kev nce qib zuj zus: Tsis txhob maj mus nqa hnyav hnyav. Pib nrog lub cev hnyav dua uas tso cai rau koj kom muaj lub cev kom zoo, thiab maj mam nce qhov hnyav thaum koj xis nyob nrog kev txav. Kev nqa hnyav dhau sai tuaj yeem ua rau raug mob thiab poob qis.
  • Common Mistake - Rushing the Dip and Drive : Ib qho yuam kev loj yog rushing lub dip

Barbell Snatch Balance FAQs

Tuaj nov cuag Barbell Snatch Balance?

Yog lawm, cov neeg pib tuaj yeem ua qhov Barbell Snatch Balance ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag lossis txawm tias tsuas yog lub barbell tsis muaj qhov hnyav los kawm cov qauv thiab cov txheej txheem. Qhov kev tawm dag zog no yog qhov nyuaj thiab xav tau kev sib npaug zoo, yoog raws, thiab kev sib koom tes. Nws tau pom zoo kom muaj tus kws qhia qoj lossis tus kws qhia qhia koj txog kev txav mus los kom tsis txhob raug mob. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.

Yuav ua li cas kev sau ntawv tso? Barbell Snatch Balance?

  • Tsis Muaj Feet Snatch Balance: Hauv qhov kev hloov pauv no, tus neeg nqa khoom tsis txav lawv txhais taw los ntawm qhov pib, uas yuav pab txhim kho kev sib npaug thiab qhov tseeb.
  • Slow Motion Snatch Balance: Ntawm no, tus lifter nqis maj mam mus rau hauv txoj hauj lwm squat es tsis txhob poob sai, uas tuaj yeem pab txhim kho kev ruaj ntseg thiab tswj.
  • Overhead Squat Snatch Balance: Qhov no pib nrog lub barbell twb dhau los lawm, thiab lub lifter ua tus squat, uas tuaj yeem pab txhim kho squat zog thiab ruaj khov.
  • Nias Snatch Balance: Hauv qhov kev hloov pauv no, tus lifter nias lub barbell nyiaj siv ua haujlwm thaum tib lub sij hawm nqis los rau hauv squat, uas tuaj yeem pab txhim kho lub zog thiab kev txav mus los.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Snatch Balance?

  • Pem hauv ntej Squats tuaj yeem yog qhov muaj txiaj ntsig zoo ntxiv vim tias lawv pab txhawb koj lub zog squat thiab daim ntawv, uas yog qhov tseem ceeb rau kev tswj hwm kev ruaj ntseg thiab kev tswj hwm thaum lub sij hawm Barbell Snatch Balance.
  • Lub Push Press yog lwm qhov kev tawm dag zog zoo uas ua kom muaj txiaj ntsig ntawm Barbell Snatch Balance, vim nws pab txhim kho koj lub xub pwg nyom thiab lub zog, uas yog qhov tseem ceeb rau kev nqa tau zoo thiab ntsuas lub barbell nyiaj siv ua haujlwm hauv Snatch Balance.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Snatch Balance

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