Barbell Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Shrug
Lub Barbell Shrug yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg trapezius hauv koj lub nraub qaum thiab caj dab, txhawb nqa lub cev zoo dua thiab lub xub pwg ruaj khov. Nws yog ib qho kev tawm dag zog zoo heev rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog vim nws qhov yooj yim thiab ua tau zoo. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv lub cev lub zog, txhim kho lawv cov kev ua kis las, lossis ntxiv cov ntsiab lus rau lawv sab nraub qaum thiab lub xub pwg.
Qhia txog: Lub thibkis Step-by-Step Barbell Shrug
- Nqa lub barbell los ntawm kev tsa koj lub xub pwg nyom kom siab li sai tau thaum koj exhale. Khaws koj txhais tes ncaj nraim thaum lub sijhawm txav no.
- Tuav qhov contraction ntawm sab saum toj rau ib pliag.
- Txo lub barbell rov qab mus rau qhov qub chaw thaum nqus pa.
- Rov ua qhov txav mus rau qhov pom zoo ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Barbell Shrug
- Kev tuav kom raug: Tuav lub barbell nrog tuav me ntsis dav dua lub xub pwg dav. Koj ob txhais tes yuav tsum tau ntsib koj lub cev. Tsis txhob tuav lub barbell ntau dhau los yog nqaim dhau vim nws tuaj yeem ua rau koj lub dab teg thiab txwv qhov ntau ntawm cov lus tsa suab.
- Tswj Kev txav mus los: Muab koj lub xub pwg nyom ncaj nraim ntawm lub qab nthab thiab tuav ib pliag rau saum lub zog. Tsis txhob dov koj lub xub pwg nyom vim qhov no tuaj yeem ua rau raug mob thiab tsis zoo rau cov leeg nqaij. Tsis tas li ntawd, tsis txhob siv lub zog los nqa qhov hnyav; cov lus tsa suab yuav tsum qeeb thiab tswj tau.
- Qhov hnyav tsim nyog: Pib nrog qhov hnyav uas koj tuaj yeem nqa tau yooj yim rau 10 mus rau 12 rov ua dua. Ib qho yuam kev feem ntau yog siv qhov hnyav dhau, uas
Barbell Shrug FAQs
Tuaj nov cuag Barbell Shrug?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Shrug ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ncaj ncaj uas tsom rau cov leeg trapezius hauv koj lub nraub qaum thiab lub xub pwg nyom. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-mus saib xyuas thawj ob peb zaug los qhia thiab tawm tswv yim.
Yuav ua li cas kev sau ntawv tso? Barbell Shrug?
- Qab-the-Back Barbell Shrug: Qhov kev hloov pauv no yog ua nrog lub barbell tuav tom qab, uas tsom rau thaj chaw sib txawv ntawm cov leeg trapezius.
- Nyiaj siv ua haujlwm Barbell Shrug: Hauv qhov kev hloov pauv no, lub barbell tau tuav lub taub hau nrog ncaj caj npab, tsom mus rau sab sauv trapezius thiab lub xub pwg ruaj khov.
- Incline Barbell Shrug: Qhov no yog ua tiav ntawm lub rooj ntev zaum incline nrog lub barbell, uas tso cai rau lub kaum sab xis sib txawv thiab tsom rau nruab nrab trapezius.
- Seated Barbell Shrug: Qhov kev hloov pauv no tau ua thaum zaum, uas tshem tawm kev siv lub cev qis dua thiab ua kom pom tseeb ntxiv rau cov ntxiab.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Shrug?
- Upright Rows yog ib qho zoo ntxiv rau Barbell Shrugs thaum lawv ob leeg ua haujlwm rau cov leeg trapezius thiab deltoid, pab txhawb lub xub pwg nyom thiab yooj.
- Dumbbell Lateral Raises kuj ntxiv rau Barbell Shrugs raws li lawv lub hom phiaj ntawm deltoids thiab sab sauv trapezius cov leeg, txhim kho lub xub pwg nyom thiab pab ua kom lub cev sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Shrug
- Barbell Shrug workout
- Rov qab dag zog
- Barbell ce rau nraub qaum
- Shrug workout nrog barbell
- Cov txheej txheem Barbell Shrug
- Yuav ua li cas ua Barbell Shrugs
- Barbell Shrug rau cov leeg nraub qaum
- Upper back ce nrog Barbell
- Barbell Shrug daim ntawv
- Gym workouts siv Barbell.