Barbell Seated Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Seated Shrug
Lub Barbell Seated Shrug yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg trapezius hauv koj sab nraub qaum thiab caj dab, txhim kho lub cev thiab pab txhawb lub cev tag nrho lub zog. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav txhim kho lawv lub cev nqaij daim tawv txhais thiab lub zog. Cov tib neeg tuaj yeem xaiv los koom nrog Barbell Seated Shrug rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhim kho lub xub pwg nyom, txhim kho lub caj dab lub zog, thiab nws lub luag haujlwm hauv kev tiv thaiv kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Barbell Seated Shrug
- Ua kom koj nraub qaum ncaj thiab koj lub xub pwg nyom, nqa lub barbell los ntawm shrugging koj lub xub pwg nyom ntawm koj pob ntseg.
- Tuav lub shrug ib pliag, tsom ntsoov rau qhov contraction hauv koj cov leeg trapezius.
- Maj mam txo lub barbell rov qab mus rau koj tus ncej puab, kom ntseeg tau tias koj ncav cuag koj lub xub pwg nyom kom tau txais kev ncab zoo.
- Rov ua cov txheej txheem rau koj qhov kev xav tau ntawm kev rov ua dua, xyuas kom muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Seated Shrug
- Tswj Kev txav mus los: Muab koj lub xub pwg nyom ncaj nraim rau ntawm koj lub pob ntseg, zam kev txav los yog sib tw. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob. Lub zog yuav tsum tau tswj thiab qeeb, tsis ceev thiab jerky.
- Tag Nrho Kev Tawm Tsam: Nco ntsoov ua kom koj lub xub pwg nyom siab thaum lub shrug thiab tom qab ntawd txo qis rov qab mus rau qhov chaw pib. Qhov no ua kom ntseeg tau tias koj ua haujlwm cov leeg nqaij thoob plaws hauv lawv cov kev tawm dag zog tag nrho.
- Tsis txhob overloading: Ib qho yuam kev feem ntau yog siv qhov hnyav dhau. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Ib txwm pib nrog qhov hnyav koj tuaj yeem tswj tau yooj yim rau 10-12 reps, thiab maj mam nce thaum koj muaj zog
Barbell Seated Shrug FAQs
Tuaj nov cuag Barbell Seated Shrug?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Sead Shrug ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-mus saib xyuas thawj ob peb zaug los muab kev taw qhia. Lub Barbell Seated Shrug feem ntau tsom rau cov leeg trapezius nyob rau sab nraub qaum thiab caj dab. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab txias tom qab.
Yuav ua li cas kev sau ntawv tso? Barbell Seated Shrug?
- Qab-Lub-Back Barbell Shrug: Hauv qhov kev hloov pauv no, lub barbell yog tuav tom qab lub cev, uas tsom rau cov leeg nqaij sib txawv hauv lub trapezius thiab sab nraub qaum.
- Smith Machine Seated Shrug: Qhov kev hloov pauv no siv lub tshuab Smith, uas muab kev ruaj ntseg thiab tso cai rau koj tsom mus rau qhov kev txav ntawm lub shrug nkaus xwb.
- Nyiaj siv ua haujlwm Barbell Shrug: Qhov kev hloov pauv no suav nrog tuav lub barbell saum koj lub taub hau, uas yuav pab ua kom cov leeg qis trapezius zoo dua.
- Incline Bench Barbell Shrug: Hauv qhov kev hloov pauv no, koj ua lub shrug thaum pw pem hauv ntej ntawm lub rooj zaum incline, uas hloov lub kaum sab xis ntawm lub zog thiab lub hom phiaj sib txawv ntawm cov leeg trapezius.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Seated Shrug?
- Upright Row: Cov kab ncaj nraim ntxiv rau Barbell Seated Shrug los ntawm kev ua haujlwm ntawm cov leeg trapezius los ntawm lwm lub kaum sab xis, yog li txhim kho txoj kev loj hlob ntawm sab nraub qaum thiab caj dab.
- Lateral Raises: Lateral nce yog ib qho zoo ntxiv rau Barbell Seated Shrug raws li lawv lub hom phiaj rau sab nraud thiab sab hauv ntawm cov leeg deltoid, pab kom sib npaug lub zog thiab zoo nkauj ntawm lub xub pwg nyom.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Seated Shrug
- Barbell Seated Shrug workout
- Rov qab ntxiv dag zog nrog Barbell
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- Barbell Seated Shrug rau lub zog rov qab.