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Barbell Seated Overhead Triceps Extension

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajTriceps Brachii

Ib tej Vaj them

Tawm tso kevExercises:

Barbell dag Close-grip Triceps Extension demonstration

Barbell dag Close-grip Triceps Extension

Barbell Standing Overhead Triceps Extension demonstration

Barbell Standing Overhead Triceps Extension

Barbell dag Triceps Extension demonstration

Barbell dag Triceps Extension

Barbell dag Triceps Extension demonstration

Barbell dag Triceps Extension

Barbell dag extension demonstration

Barbell dag extension

Barbell Standing Overhead Triceps Extension demonstration

Barbell Standing Overhead Triceps Extension

Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm demonstration

Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm

Barbell Seated Overhead Triceps Extension demonstration

Barbell Seated Overhead Triceps Extension

dag extension demonstration

dag extension

Standing Overhead Triceps Extension demonstration

Standing Overhead Triceps Extension

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Seated Overhead Triceps Extension

Lub Barbell Seated Overhead Triceps Extension yog qhov kev cob qhia lub zog uas feem ntau tsom rau triceps, thaum tseem koom nrog lub xub pwg nyom thiab sab nraub qaum. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, nrhiav kev txhim kho lawv lub cev lub zog thiab cov leeg txhais. Ib tug neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv txhais caj npab, txhawb nqa lub cev zoo dua, thiab ua tiav qhov zoo nkauj thiab zoo nkauj hauv lawv lub cev.

Qhia txog: Lub thibkis Step-by-Step Barbell Seated Overhead Triceps Extension

Maj mam khoov koj lub luj tshib kom txo qis lub barbell tom qab koj lub taub hau, kom ntseeg tau tias koj txhais caj npab sab sauv nyob ruaj khov thiab txav mus rau hauv pem teb.
Nquag ib pliag thaum koj lub forearms yog tib yam rau hauv pem teb, los yog me ntsis dhau qhov taw tes yog tias yooj yim tso cai.
Thawb lub barbell rov qab siv koj lub triceps, txuas koj txhais tes kom txog thaum lawv ncaj tab sis tsis kaw ntawm lub luj tshib.
Rov ua cov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj lub nraub qaum ncaj thiab cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Barbell Seated Overhead Triceps Extension

Kev tuav kom zoo: Tuav lub barbell nrog kev tuav tes, nrog koj txhais tes ntawm lub xub pwg dav sib nrug. Xyuas kom koj tuav ruaj tab sis tsis nruj heev kom tsis txhob muaj qhov tsis tsim nyog rau koj lub dab teg.
Tswj Movement: Tsis txhob ceev, jerky txav. Hloov chaw, tsa thiab txo lub barbell hauv qeeb, tswj tau. Qhov no tsis tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob, tab sis kuj ua rau cov leeg mob siab tshaj plaws.
Tag Nrho Kev Tawm Tsam: Xyuas kom ntev koj txhais caj npab tag nrho rau saum lub zog thiab txo lub barbell kom txog thaum nws nyob saum koj lub hauv pliaj. Ib nrab reps tuaj yeem txwv qhov ua tau zoo ntawm qhov kev tawm dag zog thiab tuaj yeem ua rau cov leeg tsis sib xws thaum lub sijhawm.
Tsis txhob xauv lub luj tshib: Ib qho yuam kev feem ntau yog

Barbell Seated Overhead Triceps Extension FAQs

Tuaj nov cuag Barbell Seated Overhead Triceps Extension?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Seated Overhead Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg muaj kev paub txog tam sim no los coj cov qauv thiab cov txheej txheem kom raug. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab maj mam nce qhov hnyav thaum lawv lub zog thiab cov txheej txheem txhim kho.

Yuav ua li cas kev sau ntawv tso? Barbell Seated Overhead Triceps Extension?

Cable Seated Overhead Triceps Extension: Qhov kev hloov pauv no siv lub tshuab cable, muab qhov nro tas li thoob plaws hauv kev tawm dag zog thiab pab cais cov triceps zoo dua.
EZ Bar Seated Overhead Triceps Extension: Qhov kev hloov pauv no siv EZ bar, uas tuaj yeem yooj yim dua ntawm lub dab teg thiab tso cai rau kev tuav sib txawv, muaj peev xwm tsom mus rau qhov sib txawv ntawm triceps.
Standing Overhead Triceps Extension: Qhov kev hloov pauv no tau ua tiav sawv ntsug, uas tuaj yeem koom nrog ntau cov leeg thiab ua kom muaj kev koom tes ntxiv.
One-Arm Overhead Triceps Extension: Qhov kev hloov pauv no yog ua tiav nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua tus triceps tus kheej thiab muaj peev xwm txheeb xyuas thiab kho txhua qhov tsis sib xws.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Seated Overhead Triceps Extension?

Close-Grip Bench Press: Qhov kev tawm dag zog no txhawb nqa Barbell Seated Overhead Triceps Extension los ntawm kev tsom mus rau triceps nrog rau kev koom tes hauv siab thiab lub xub pwg nyom, yog li muab kev ua haujlwm ntawm lub cev ntau dua.
Tricep Dips: Tricep dips yog ib qho kev tawm dag zog lub cev zoo uas ua kom tiav Barbell Seated Overhead Triceps Extension raws li lawv lub hom phiaj tag nrho peb lub taub hau ntawm cov leeg triceps, txhim kho tag nrho lub zog thiab cov leeg txhais.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Seated Overhead Triceps Extension

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Teem caij Overhead Triceps Workout nrog Barbell.