Thumbnail for the video of exercise: Barbell Seated Calf Raise

Barbell Seated Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajGastrocnemius

Ib tej Vaj themSoleus

Tawm tso kevExercises:

Barbell Standing Calf Raise demonstration

Barbell Standing Calf Raise

Pem Teb Calf Raise demonstration

Pem Teb Calf Raise

Barbell Standing Leg Calf Raise demonstration

Barbell Standing Leg Calf Raise

Standing Leg Calf Raise demonstration

Standing Leg Calf Raise

Seated Calf Raise demonstration

Seated Calf Raise

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Barbell Standing Rocking Leg Calf Raise demonstration

Barbell Standing Rocking Leg Calf Raise

Band calf nce demonstration

Band calf nce

Band Ob Legs Calf Raise - demonstration

Band Ob Legs Calf Raise -

Band ib ceg calf nce demonstration

Band ib ceg calf nce

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Seated Calf Raise

Lub Barbell Seated Calf Raise yog lub hom phiaj lub zog qoj ib ce uas tsom mus rau kev tsim cov nqaij ntshiv hauv qab ob txhais ceg, tshwj xeeb tshaj yog cov leeg nqaij gastrocnemius thiab soleus. Qhov kev tawm dag zog no tsim nyog rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab uas xav txhim kho lawv lub cev qis zog, sib npaug, thiab kev ua kis las. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem txhim kho cov leeg txhais, txhim kho kev dhia thiab khiav, thiab txo qhov kev pheej hmoo ntawm kev raug mob ntawm ceg.

Qhia txog: Lub thibkis Step-by-Step Barbell Seated Calf Raise

Muab koj ob txhais taw xub pwg dav sib nrug rau hauv av, nrog koj cov ntiv taw taw ncaj nraim rau pem hauv ntej.
Maj mam tsa koj pob taws tawm hauv av los ntawm kev thawb rau ntawm cov pob ntawm ob txhais taw, nqa qhov hnyav thaum koj flex koj cov nyuj.
Tuav txoj hauj lwm nyob rau saum toj ib pliag kom ua kom qhov contraction hauv koj cov nyuj.
Tom qab ntawd, maj mam txo koj lub luj taws rov qab rau hauv av mus rau qhov chaw pib, kom ntseeg tau tias muaj ntau yam ntawm cov lus tsa suab. Rov ua qhov kev txav no rau tus lej xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Barbell Seated Calf Raise

Tswj Kev txav: Txo koj lub luj taws kom deb li deb tau kom tau txais kev ncab tag nrho hauv cov leeg nqaij. Tom qab ntawd, tsa koj lub pob taws kom siab li qhov ua tau, cog lus rau koj cov nyuj rau saum. Tsis txhob dhia hauv qab ntawm qhov txav los yog siv lub zog los nqa qhov hnyav. Lub zog yuav tsum qeeb thiab tswj kom muaj txiaj ntsig zoo tshaj plaws.
Tag Nrho Kev Tawm Tsam: Ib qho yuam kev feem ntau yog tsis siv tag nrho cov lus tsa suab. Nco ntsoov txo koj lub luj taws kom deb li deb li koj tuaj yeem ua tau rau tag nrho ncab, thiab tom qab ntawd tsa lawv kom siab li koj tuaj yeem ua rau tag nrho kev cog lus. Qhov no yuav xyuas kom koj ua haujlwm cov leeg

Barbell Seated Calf Raise FAQs

Tuaj nov cuag Barbell Seated Calf Raise?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Seated Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus kws paub txog kev tawm dag zog saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua tiav. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Barbell Seated Calf Raise?

Ib Leeg Seated Calf Raise: Qhov kev hloov pauv no suav nrog kev tawm dag zog ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab txheeb xyuas thiab kho txhua qhov tsis txaus ntseeg ntawm koj cov nyuj.
Machine Seated Calf Raise: Qee lub gyms muaj cov tshuab tshwj xeeb uas tsim los rau kev zaum calf nce, uas tuaj yeem muab kev ruaj ntseg ntau dua thiab tso cai rau koj tsom mus rau cov leeg nqaij leeg xwb.
Plate Seated Calf Raise: Qhov kev hloov pauv no suav nrog muab lub phaj hnyav ntawm koj lub hauv caug es tsis txhob siv lub barbell, uas tuaj yeem yog qhov kev xaiv zoo yog tias koj ua haujlwm hauv tsev thiab tsis muaj kev nkag mus rau lub barbell.
Resistance Band Seated Calf Raise: Tsis txhob siv qhov hnyav, qhov kev hloov pauv no siv cov kab hluav taws xob tiv thaiv nyob ib ncig ntawm cov pob ntawm koj txhais taw, uas tuaj yeem

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Seated Calf Raise?

Tus Neeg Ua Haujlwm Taug Kev qoj ib ce kuj tuaj yeem ua kom tiav Barbell Seated Calf Raise, vim nws tsis yog tsuas yog txhawb nqa cov menyuam yaus vim kev taug kev, tab sis kuj txhim kho tuav lub zog thiab tag nrho lub cev ruaj khov, uas tuaj yeem txhim kho koj qhov kev ua tau zoo hauv tus nyuj nce.
Leg Press Calf Raises yog lwm qhov kev tawm dag zog zoo tshaj plaws, raws li lawv lub hom phiaj ntawm cov leeg nqaij ntawm lub kaum sab xis thiab tuaj yeem ntxiv ntau yam rau koj qhov kev tawm dag zog, tiv thaiv cov leeg nqaij thiab txhawb kev loj hlob ntxiv thiab lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Seated Calf Raise

Barbell Calf Exercise
Seated Calf Raise nrog Barbell
Barbell Workout rau Calves
Txhim kho Calves nrog Barbell
Gym Exercise rau Calf Muscles
Barbell Seated Calf Workout
Txhim kho Calf Muscles nrog Barbell
Seated Calf Raise Technique
Barbell Exercise for Strong Calves
Fitness Routine rau Calf Muscles