Barbell Sab Split Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Sab Split Squat
Barbell Side Split Squat yog qhov kev cob qhia lub zog uas feem ntau tsom rau quadriceps, glutes, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws qhov nyuaj kho tau raws li qhov hnyav siv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev qis zog, txhim kho cov leeg nqaij sib luag, thiab ua kom lawv ruaj khov thiab yoog raws.
Qhia txog: Lub thibkis Step-by-Step Barbell Sab Split Squat
- Ua ib kauj ruam loj mus rau sab xis, tuav koj txhais ko taw rau hauv qhov chaw, thiab txo koj lub cev los ntawm flexing lub hauv caug thiab lub duav ntawm koj sab xis ceg, thaum tuav sab laug ceg ncaj.
- Txuas ntxiv txo koj lub cev kom txog thaum koj tus ncej puab sab xis yog sib npaug rau hauv pem teb, xyuas kom koj lub hauv caug sab xis tsis ntev dhau koj cov ntiv taw.
- Tshem tawm nrog koj txhais ko taw sab xis, siv koj cov quads thiab glutes kom lub zog txav, thiab rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog ntawm sab nraud los ntawm kev nce mus rau sab laug thiab txo koj lub cev nrog koj txhais ceg.
Nruab ntxaug ntawv Barbell Sab Split Squat
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav mus los. Qhov kev tawm dag zog no tsis yog hais txog kev ceev, tab sis kev tswj hwm. Txo koj lub cev maj mam thiab thawb rov qab nrog lub zog. Qhov no yuav pab txhawb cov leeg kom raug thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Qhov hnyav tsim nyog: Pib nrog qhov hnyav dua kom txog thaum koj xis nyob nrog kev txav mus los. Kev siv lub cev hnyav hnyav tuaj yeem ua rau muaj kev tsis zoo thiab muaj peev xwm raug mob. Thaum koj tau ua tiav daim ntawv no, koj tuaj yeem maj mam nce qhov hnyav.
- Core Engagement: Khaws koj
Barbell Sab Split Squat FAQs
Tuaj nov cuag Barbell Sab Split Squat?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Side Split Squat ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav los yog tsuas yog lub barbell nws tus kheej kom siv tau rau kev txav. Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug zoo thiab kev sib koom ua ke, yog li nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas daim ntawv kom tsis txhob raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug pom zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev ua haujlwm hauv gym thawj zaug.
Yuav ua li cas kev sau ntawv tso? Barbell Sab Split Squat?
- Goblet Side Split Squat: Hauv qhov kev hloov pauv no, koj tuav lub kettlebell lossis dumbbell nyob rau hauv pem hauv ntej ntawm koj lub hauv siab, uas tuaj yeem pab txhim kho koj qhov sib npaug thiab koom nrog koj cov leeg nqaij.
- Bulgarian Split Squat: Qhov no yog qhov kev tshaj lij uas ib ko taw nce siab tom qab koj ntawm lub rooj ntev zaum lossis ib kauj ruam, xav tau ntau qhov sib npaug thiab koom nrog ntau pawg leeg.
- Overhead Barbell Side Split Squat: Hauv qhov kev hloov pauv no, lub barbell tau tuav nyiaj siv ua haujlwm, uas yuav tsum muaj ntau lub xub pwg nyom thiab ruaj khov, thiab tseem ua rau koj cov leeg nqaij ntau dua.
- Pem Hauv Ntej Rack Barbell Side Split Squat: Ntawm no, lub barbell yog tuav hauv pem hauv ntej khib txoj hauj lwm, uas tuaj yeem pab txhim kho koj lub cev lub zog thiab kev ruaj ntseg, thiab tseem koom nrog koj cov tub ntxhais.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Sab Split Squat?
- Lunges: Lunges yog ib qho kev tawm dag zog ntxiv vim tias lawv tseem tsom mus rau lub cev qis, tshwj xeeb tshaj yog cov quads, glutes, thiab hamstrings, zoo ib yam li Barbell Side Split Squat. Lub lunge txav kuj pab txhim kho kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho kev ua tau zoo hauv Side Split Squat.
- Bulgarian Split Squats: Qhov kev tawm dag zog no ua kom tiav Barbell Side Split Squat raws li nws lub hom phiaj zoo sib xws - cov quads, glutes, thiab hamstrings. Txawm li cas los xij, Bulgarian Split Squat kuj tseem cuam tshuam qhov sib npaug thiab kev ruaj ntseg ntawm tus neeg, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua qhov kev ua haujlwm hauv lub cev qis dua.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Sab Split Squat
- Barbell Side Split Squat workout
- Quadriceps ntxiv dag zog
- Thigh workout nrog barbell
- Sab Split Squat txheej txheem
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- Sab Split Squat rau cov leeg pob txha
- Quadriceps workout nrog barbell
- Barbell Side Split Squat tutorial
- Yuav ua li cas ua Barbell Side Split Squat
- Txhim kho tus ncej puab nrog Barbell Sab Split Squat.