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Barbell Reverse Preacher Curl

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Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajBrachioradialis
Ib tej Vaj themBiceps Brachii, Brachialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Reverse Preacher Curl

Barbell Reverse Preacher Curl yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg brachialis, ib feem ntawm sab caj npab, thiab tseem koom nrog forearms thiab lub xub pwg nyom. Nws yog ib qho kev xaiv zoo rau bodybuilders, ncaws pob, lossis leej twg tab tom nrhiav los txhim kho lub cev lub zog thiab cov leeg nqaij txhais. Qhov kev tawm dag zog no muaj txiaj ntsig zoo vim nws tsis tsuas yog pab txhim kho cov leeg nqaij thiab caj npab lub zog, tab sis kuj txhim kho tuav lub zog thiab txhawb nqa lub dab teg zoo dua.

Qhia txog: Lub thibkis Step-by-Step Barbell Reverse Preacher Curl

  • Zaum ntawm lub rooj zaum thiab tuav lub barbell nrog koj ob txhais tes tig downwards, kom ntseeg tau tias koj ob txhais caj npab tau ntev thiab sab nraub qaum ntawm koj sab caj npab yog so ntawm lub ncoo.
  • Maj mam curl lub barbell ntawm koj lub xub pwg nyom, ua kom koj lub luj tshib thiab sab caj npab nyob ruaj khov thiab siv koj ob txhais caj npab los nqa qhov hnyav.
  • Tuav txoj hauj lwm saum toj rau ib pliag kom ua kom qhov siab tshaj plaws hauv koj lub biceps.
  • Maj mam txo lub barbell rov qab mus rau qhov chaw pib, kom ntseeg tau tias kom ncav cuag koj ob txhais caj npab thiab xav tias ncab hauv koj lub biceps. Rov ua qhov no rau koj qhov kev xav tau ntau dua.

Nruab ntxaug ntawv Barbell Reverse Preacher Curl

  • Kev tuav kom zoo: Tuav lub barbell nrog rov qab tuav, txhais tau tias koj ob txhais tes yuav tsum tig mus. Koj ob txhais tes yuav tsum yog lub xub pwg dav sib nrug. Ib qho yuam kev feem ntau yog tuav lub barbell nruj heev, uas tuaj yeem ua rau koj lub dab teg. Koj tuav yuav tsum ruaj tab sis tsis dhau tense.
  • Tswj Kev txav mus los: Nqa lub barbell maj mam thiab txo qis kom qeeb dua. Tus yuam sij rau qhov kev tawm dag zog no yog kev tswj hwm, tsis yog ceev. Tsis txhob cia qhov hnyav poob sai, vim qhov no tuaj yeem ua rau koj cov leeg thiab pob qij txha raug mob. Hloov chaw, ua kom koj cov kev txav mus los du thiab tswj tau.
  • Tsis txhob siv qhov hnyav ntau dhau: Ib qho yuam kev ntau yog ua

Barbell Reverse Preacher Curl FAQs

Tuaj nov cuag Barbell Reverse Preacher Curl?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Reverse Preacher Curl ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no tuaj yeem nyuaj me ntsis dua li lwm yam kev tawm dag zog bicep vim tias nws tsom mus rau cov leeg ntawm txoj kev sib txawv. Nws yog ib lub tswv yim zoo rau cov neeg pib tshiab kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog kev saib xyuas kom paub tseeb tias qhov kev tawm dag zog tau ua tiav.

Yuav ua li cas kev sau ntawv tso? Barbell Reverse Preacher Curl?

  • Cable Reverse Preacher Curl: Cov qauv no siv lub tshuab siv cable, uas muab kev nruj nruj thoob plaws hauv lub zog, txhim kho cov leeg nqaij.
  • Incline Bench Reverse Preacher Curl: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog ntawm lub rooj zaum incline uas hloov lub kaum sab xis ntawm kev txav, tsom mus rau cov leeg sib txawv.
  • EZ Bar Reverse Preacher Curl: Qhov kev hloov pauv no suav nrog EZ bar, uas muaj cov duab tshwj xeeb uas tuaj yeem txo qis ntawm koj lub dab teg thiab lub hauv pliaj.
  • Rauj Reverse Preacher Curl: Qhov kev hloov pauv no siv rauj tuav (xibtes sib ntsib) uas tsom rau cov leeg brachialis thiab brachioradialis, cov leeg ntawm lub hauv pliaj.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Reverse Preacher Curl?

  • Concentration Curls: Cov no tuaj yeem ua tiav Barbell Reverse Preacher Curls vim lawv cais cov leeg bicep, pab ua kom cov leeg nqaij thiab lub zog ntawm caj npab, uas tuaj yeem txhim kho cov txiaj ntsig ntawm cov kws qhia curls.
  • Tricep Dips: Txawm hais tias lawv feem ntau tsom rau triceps, Tricep Dips tseem koom nrog tag nrho cov caj npab thiab lub xub pwg leeg, muab kev sib luag ua haujlwm uas ua tiav qhov tshwj xeeb ntawm Barbell Reverse Preacher Curls ntawm biceps thiab forearms.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Reverse Preacher Curl

  • Barbell forearm workout
  • Rov qab qhia qhuab qhia curl ce
  • Barbell curl rau forearms
  • Kev cob qhia muaj zog rau forearms
  • Gym ce rau forearm nqaij
  • Barbell rov qab curl txheej txheem
  • Yuav ua li cas rov qab qhuab qhia curls
  • Caj npab workouts nrog barbell
  • Forearm strengthening exercises
  • Cov lus qhia ntxaws ntxaws rau barbell thim rov qab tus qhuab qhia curl.