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Barbell Revers Wrist Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajWrist Extensors

Ib tej Vaj them

Tawm tso kevExercises:

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Rov qab Wrist Curl demonstration

Rov qab Wrist Curl

Barbell Palms Down Wrist Curl hla ib lub rooj zaum demonstration

Barbell Palms Down Wrist Curl hla ib lub rooj zaum

Revers Wrist Curl demonstration

Revers Wrist Curl

Barbell dab teg Curl demonstration

Barbell dab teg Curl

Barbell Standing Back Wrist Curl demonstration

Barbell Standing Back Wrist Curl

Barbell dab teg Curl demonstration

Barbell dab teg Curl

Dab teg Curl demonstration

Dab teg Curl

Barbell Palms Up Dab teg Curl hla ib lub rooj zaum demonstration

Barbell Palms Up Dab teg Curl hla ib lub rooj zaum

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Revers Wrist Curl

Lub Barbell Reverse Wrist Curl yog ib qho kev tawm dag zog tshwj xeeb tshwj xeeb rau lub forearm extensor cov leeg, uas tuaj yeem txhim kho tuav lub zog thiab lub dab teg ruaj khov. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, nce toj, lossis txhua tus uas xav tau lub hauv pliaj thiab lub dab teg tswj hauv lawv cov haujlwm. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem txhim kho kev ua si hauv kev ua kis las thiab kev ua ub no txhua hnub, tiv thaiv kev raug mob los ntawm kev txhawb nqa cov leeg hauv pliaj, thiab pab txhawb nqa caj npab zoo thiab kev loj hlob.

Qhia txog: Lub thibkis Step-by-Step Barbell Revers Wrist Curl

So koj lub hauv pliaj ntawm koj tus ncej puab, cia lub barbell dai ntawm ntug ntawm koj lub hauv caug.
Maj mam curl lub barbell ntawm lub qab nthab los ntawm tsuas yog txav koj lub dab teg, ua kom koj lub hauv pliaj tseem thiab nias tawm tsam koj tus ncej puab.
Tuav txoj hauj lwm ib pliag thaum koj lub dab teg yog curled tag nrho, hnov qhov nro ntawm koj lub hauv pliaj.
Maj mam txo lub barbell rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Barbell Revers Wrist Curl

Kev tuav kom zoo: Tuav lub barbell nrog kev tuav tuav, ob txhais tes xub pwg dav sib nrug. Ib qho yuam kev feem ntau yog tuav lub barbell dav dhau los yog nqaim dhau, uas tuaj yeem ua rau koj lub dab teg thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
Controlled Movement: Lub zog yuav tsum tau qeeb thiab tswj, tsom mus rau qhov contraction thiab extension ntawm dab teg. Tsis txhob nrawm nrawm nrawm, vim tias lawv tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg.
Tag Nrho Kev Tawm Tsam: Xyuas kom meej tias koj siv ntau yam ntawm cov lus tsa suab, curling qhov hnyav kom siab thiab qis li koj ua tau thaum ua kom koj lub hauv pliaj tiaj tus ntawm koj tus ncej puab. Tsis siv tag nrho cov lus tsa suab yog ib qho yuam kev uas txo qhov ua tau zoo ntawm kev tawm dag zog.

Barbell Revers Wrist Curl FAQs

Tuaj nov cuag Barbell Revers Wrist Curl?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Reverse Wrist Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom tsis txhob raug mob thiab xyuas kom muaj daim ntawv zoo. Qhov kev tawm dag zog feem ntau tsom rau cov leeg pob txha thiab tuaj yeem pab txhim kho tuav lub zog. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum maj mam nce qhov hnyav thaum lawv lub zog txhim kho. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus kws paub txog gym-goer ua qauv qhia ua ntej kom paub tseeb tias nws ua tiav.

Yuav ua li cas kev sau ntawv tso? Barbell Revers Wrist Curl?

Lub rooj zaum rov qab lub dab teg Curl: Hauv qhov kev hloov pauv no, koj zaum ntawm lub rooj zaum nrog koj lub hauv pliaj so ntawm koj tus ncej puab, xib teg tig, thiab nqa lub barbell nce thiab nqis siv koj lub dab teg.
Cable Reverse Wrist Curl: Qhov no yog ua los ntawm kev siv lub tshuab cable, muab kev nruam nruam thoob plaws hauv lub zog, ua rau nws nyuaj dua.
Resistance Band Reverse Wrist Curl: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis siv lub barbell, uas tuaj yeem yooj yim dua rau kev ua haujlwm hauv tsev thiab muab ntau hom kev tiv thaiv.
Ib leeg-Arm Rov Qab Wrist Curl: Qhov kev hloov pauv no yog ua nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus ntxiv dag zog rau txhua lub dab teg ntawm tus kheej.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Revers Wrist Curl?

Rauj Curls: Rauj curls ntxiv rau Barbell Reverse Wrist Curl raws li lawv kuj ua haujlwm ntawm brachioradialis, cov leeg ntawm lub hauv pliaj, ua rau tag nrho forearm muaj zog thiab sib npaug.
Farmer's Walk: Qhov kev tawm dag zog no txhawb nqa Barbell Reverse Wrist Curl los ntawm kev txhim kho lub zog tuav thiab forearm endurance, uas muaj txiaj ntsig zoo rau kev txhim kho kev ua haujlwm ntawm lub dab teg rov qab.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Revers Wrist Curl

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