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Barbell Prone Incline Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajBiceps Brachii

Ib tej Vaj themBrachialis, Brachioradialis

Tawm tso kevExercises:

Barbell Alternate Biceps Curl demonstration

Barbell Alternate Biceps Curl

Barbell Curl demonstration

Barbell Curl

Barbell Standing Close Grip Curl demonstration

Barbell Standing Close Grip Curl

Barbell Biceps Curl demonstration

Barbell Biceps Curl

Barbell Curl demonstration

Barbell Curl

Barbell Drag Curl demonstration

Barbell Drag Curl

Standing Wide Grip Biceps Curl demonstration

Standing Wide Grip Biceps Curl

Band Hla Chest Biceps Curl demonstration

Band Hla Chest Biceps Curl

Band Kab rov tav Biceps Curl

Band Standard Biceps Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Prone Incline Curl

Barbell Prone Incline Curl yog ib qho kev cob qhia lub zog uas tshwj xeeb rau lub hom phiaj ntawm biceps, thaum tseem koom nrog lub hauv pliaj thiab lub xub pwg nyom. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce uas xav txhim kho lawv lub cev lub zog thiab cov leeg nqaij txhais. Los ntawm kev ua qhov kev tawm dag zog no, cov tib neeg tuaj yeem txhim kho cov leeg nqaij, txhim kho caj npab, thiab ua kom lawv lub peev xwm ua haujlwm txhua hnub tau zoo dua.

Qhia txog: Lub thibkis Step-by-Step Barbell Prone Incline Curl

Puag rau ntawm koj lub plab ntawm lub rooj ntev zaum incline, xyuas kom koj lub hauv siab yog nruj nreem nias tiv thaiv lub rooj ntev zaum thiab koj ob txhais taw tiaj tus hauv av kom ruaj khov.
Nce mus rau hauv qab thiab tuav lub barbell nrog ib tug underhand tuav (palms tig upwards) thiab ob txhais tes lub xub pwg dav sib nrug.
Maj mam curl lub barbell ntawm koj lub hauv siab thaum tuav koj lub luj tshib ze rau koj lub cev, kom ntseeg tau tias koj lub caj npab tsuas yog txav mus thiab koj txhais caj npab sab sauv nyob ruaj khov.
Maj mam txo lub barbell rov qab mus rau qhov chaw pib, nthuav koj txhais caj npab thiab ncab koj cov biceps, tom qab ntawd rov ua cov lus tsa suab rau koj qhov kev xav tau ntau dua.

Nruab ntxaug ntawv Barbell Prone Incline Curl

Tswj Koj Lub Zog: Tsis txhob viav vias barbell lossis siv koj lub nraub qaum lossis lub xub pwg nyom los nqa nws. Lub zog yuav tsum tau tswj thiab pib los ntawm koj lub biceps. Ib qho yuam kev feem ntau yog maj nrawm rau kev tawm dag zog, tab sis kev nqa qeeb thiab khov kho yuav ua rau cov leeg mob siab tshaj plaws.
Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tso cai rau koj kom tswj tau daim ntawv kom raug. Kev nqa hnyav dhau tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob.
Full Range of Motion: Xyuas kom meej tias koj siv tag nrho cov lus tsa suab. Txo lub barbell tag nrho txoj kev thiab ces curl nws mus txog thaum koj biceps tau cog lus tag nrho. Ib nrab-reps yuav tsis muab rau koj tag nrho cov txiaj ntsig ntawm kev tawm dag zog.
Khaws Koj Lub Dab teg Ncaj: Tsis txhob khoov lossis flexing koj lub dab teg thaum nqa lub barbell

Barbell Prone Incline Curl FAQs

Tuaj nov cuag Barbell Prone Incline Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Barbell Prone Incline Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Thaum koj tau muaj zog thiab xis nyob nrog kev tawm dag zog, koj tuaj yeem maj mam nce qhov hnyav. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas koj daim ntawv thaum koj nyuam qhuav pib.

Yuav ua li cas kev sau ntawv tso? Barbell Prone Incline Curl?

Rauj Prone Incline Curl: Qhov kev hloov pauv no suav nrog tuav lub barbell lossis dumbbells nrog qhov nruab nrab tuav, uas tsom rau cov leeg brachialis nyob rau sab caj npab.
Wide Grip Prone Incline Curl: Qhov kev hloov pauv no suav nrog tuav lub barbell nrog lub xub pwg dav dav, uas tuaj yeem pab txhawm rau txhawm rau lub taub hau luv luv ntawm biceps.
Kaw Grip Prone Incline Curl: Qhov kev hloov pauv no suav nrog tuav lub barbell nrog ze dua li lub xub pwg dav, uas tuaj yeem pab txhawm rau txhawm rau lub taub hau ntev ntawm biceps.
Prone Incline Curl nrog Resistance Bands: Qhov kev hloov pauv no hloov lub barbell nrog cov hlua tiv thaiv, muab ntau hom kev tiv thaiv thiab ua rau kev tawm dag zog ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Prone Incline Curl?

Concentration Curls: Concentration curls cais cov leeg biceps brachii, tso cai rau cov leeg nqaij loj hlob. Qhov kev tawm dag zog no ntxiv rau Barbell Prone Incline Curl los ntawm kev tsom mus rau qhov siab kawg ntawm kev cog lus ntawm biceps, uas tuaj yeem txhim kho tag nrho cov duab ntawm caj npab.
Tricep Dips: Tricep dips feem ntau tsom rau triceps, cov leeg tsis sib haum xeeb rau biceps. Los ntawm kev ntxiv dag zog rau triceps, koj tuaj yeem txhim kho koj txhais caj npab tag nrho lub zog thiab ruaj khov, uas tuaj yeem txhim kho koj qhov kev ua tau zoo hauv Barbell Prone Incline Curl.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Prone Incline Curl

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