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Barbell Pendlay Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior

Tawm tso kevExercises:

Barbell Bent Over Wide Grip Kab demonstration

Barbell Bent Over Wide Grip Kab

Barbell dag kab ntawm khib demonstration

Barbell dag kab ntawm khib

Rov qab Grip Incline Bench Kab demonstration

Rov qab Grip Incline Bench Kab

Barbell Bent Over Wide Kab Ntxiv demonstration

Barbell Bent Over Wide Kab Ntxiv

Barbell dag Close-Grip Overhand Kab ntawm khib demonstration

Barbell dag Close-Grip Overhand Kab ntawm khib

Barbell Bent Over Wide Alternate Kab Ntxiv demonstration

Barbell Bent Over Wide Alternate Kab Ntxiv

Barbell Bent Over Kab demonstration

Barbell Bent Over Kab

Barbell Bent Over Kab demonstration

Barbell Bent Over Kab

Bent Over Kab demonstration

Bent Over Kab

Barbell Narrow Kab demonstration

Barbell Narrow Kab

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Pendlay Kab

Barbell Pendlay Row yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, txhim kho tag nrho lub cev lub zog thiab lub cev. Nws yog qhov zoo tagnrho rau cov weightlifters, ncaws pob, thiab cov tib neeg tab tom nrhiav kev txhim kho lawv lub cev lub cev thiab cov leeg nqaij. Ib tug yuav xav ua qhov kev tawm dag zog no los txhawb cov leeg nqaij, txhim kho cov txheej txheem nqa, thiab txhim kho lub cev ruaj khov rau kev ua tau zoo hauv kev ua kis las thiab kev ua si txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Barbell Pendlay Kab

Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, khoov koj lub hauv caug me ntsis, thiab nqa koj lub cev rau pem hauv ntej ntawm koj lub duav, ua kom koj nraub qaum ncaj.
Tuav lub barbell nrog ib tug overhand tuav (xibtes pem hauv ntej), ob txhais tes me ntsis wider tshaj lub xub pwg dav sib nrug, thiab nqa nws tawm ntawm khib.
Txo lub barbell rau hauv pem teb, tom qab ntawd rub lub barbell ntawm koj lub hauv siab qis thaum ua kom koj lub cev nyob ruaj khov.
Tom qab lub sijhawm luv luv rau saum toj, txo lub barbell rov qab mus rau qhov chaw pib hauv pem teb, kom ntseeg tau tias koj tswj hwm txhua qhov kev txav mus los, thiab rov ua cov txheej txheem rau koj qhov kev xav tau rov ua dua.

Nruab ntxaug ntawv Barbell Pendlay Kab

Tswj Kev txav mus los: Thaum nqa lub barbell, nws yog ib qho tseem ceeb kom tswj tau cov lus tsa suab thiab khov kho. Rub lub barbell ntawm koj lub hauv siab, kom koj lub luj tshib ze rau koj lub cev. Tsis txhob jerking lossis rushing lub zog vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab raug mob.
Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj siv tag nrho cov lus tsa suab. Qhov no txhais tau tias cia lub barbell kov hauv av tom qab txhua tus neeg sawv cev, thiab rub nws mus rau koj lub hauv siab. Ib nrab reps tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau cov leeg tsis sib xws.

Barbell Pendlay Kab FAQs

Tuaj nov cuag Barbell Pendlay Kab?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Pendlay Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav kom tau txais daim ntawv kom raug thiab tsis txhob raug mob. Qhov kev tawm dag zog no yog qhov nyuaj me ntsis, yog li cov neeg pib tshiab tuaj yeem tau txais txiaj ntsig los ntawm kev muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev paub txog lawv qhov kev sim ua ntej. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev kom pib maj mam thiab maj mam nce qhov hnyav thaum lub zog thiab cov txheej txheem txhim kho.

Yuav ua li cas kev sau ntawv tso? Barbell Pendlay Kab?

Incline Bench Pendlay Kab: Nyob rau hauv no version, koj pw pem hauv ntej ntawm lub rooj ntev zaum incline thiab ua kab, uas tso cai rau qis qis rau sab nraub qaum thiab tso cai rau lub kaum sab xis ntawm rub.
Pendlay Kab nrog Resistance Bands: Qhov kev hloov pauv no siv cov hlua tiv thaiv es tsis txhob siv lub barbell, ua rau kev tawm dag zog ntau dua rau cov neeg uas tsis muaj qhov hnyav.
Wide Grip Pendlay Kab: Cov qauv no suav nrog kev tuav dav dua ntawm lub barbell, uas tuaj yeem pab txhawm rau txhawm rau lub nraub qaum thiab nraub qaum deltoids kom ntau dua.
Underhand Pendlay Kab: Hauv qhov kev hloov pauv no, koj tuav lub barbell nrog ib qho underhand (supinated) tuav, uas tuaj yeem pab txhawm rau txhawm rau lub biceps

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Pendlay Kab?

Pull-ups yog ib qho zoo ntxiv rau Barbell Pendlay Rows vim tias lawv tseem tsom mus rau lub cev sab saud, tshwj xeeb tshaj yog latissimus dorsi, biceps, thiab rhomboids, uas yog tib cov leeg leeg tsom los ntawm Pendlay Rows.
Bent Over Rows muaj feem xyuam rau Barbell Pendlay Rows raws li lawv ob leeg tsom mus rau tib cov leeg nqaij, nrog rau sab nraub qaum, lub xub pwg nyom, thiab caj npab, tab sis Bent Over Rows tau ua nyob rau hauv txoj hauj lwm sib txawv me ntsis, uas tuaj yeem pab txhim kho cov leeg nqaij thiab tiv thaiv kev raug mob. .

Cov ntawv cov tuam tsev muaj kev khiav Barbell Pendlay Kab

Barbell Pendlay Kab workout
Pendlay Row rov qab qoj ib ce
Barbell rov qab workout
Cov txheej txheem Pendlay Row
Yuav ua li cas ua Barbell Pendlay Kab
Pendlay Row daim ntawv qhia
Barbell ce rau nraub qaum
Kev cob qhia muaj zog Pendlay Kab
Pendlay Kab nrog Barbell
Rov qab ntxiv dag zog nrog Pendlay Kab.