Barbell Pem Hauv Ntej Rack Lunge
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Pem Hauv Ntej Rack Lunge
Lub Barbell Pem Hauv Ntej Rack Lunge yog qhov ua tau zoo hauv lub cev qoj ib ce uas lub hom phiaj thiab ntxiv dag zog rau quadriceps, glutes, thiab hamstrings, thaum tseem txhim kho kev ruaj ntseg thiab sib npaug. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, ntaus pob tesniv, lossis cov neeg nyiam kev tawm dag zog nrhiav kev txhim kho lawv lub cev qis zog, lub zog, thiab kev sib koom tes. Kev koom nrog Barbell Pem Hauv Ntej Rack Lunges rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho koj qhov kev ua kis las tag nrho, pab tiv thaiv kev raug mob, thiab pab txhawb kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Barbell Pem Hauv Ntej Rack Lunge
- Sawv ntsug nrog koj txhais ko taw hip-dav sib nrug, ua kom koj nraub qaum ncaj thiab koj ob lub qhov muag tig mus rau pem hauv ntej.
- Nkag mus rau pem hauv ntej nrog koj sab xis, txo koj lub cev kom txog thaum koj lub hauv caug sab xis yog khoov ntawm 90-degree lub kaum sab xis thiab koj lub hauv caug sab laug yog hovering saum av.
- Thawb los ntawm koj lub pob taws sab xis kom sawv ntsug, nqa koj txhais ko taw rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav mus los nrog koj txhais ko taw sab laug, thiab txuas ntxiv hloov ob txhais ceg rau qhov xav tau ntawm tus lej reps.
Nruab ntxaug ntawv Barbell Pem Hauv Ntej Rack Lunge
- Balanced Lunges: Thaum lub ntsws, nco ntsoov mus rau pem hauv ntej nrog ib tug ko taw kom txog thaum ob lub hauv caug khoov ntawm 90-degree kaum sab xis. Lub hauv caug pem hauv ntej yuav tsum ncaj nraim saum pob taws thiab lub hauv caug nraub qaum yuav tsum tsis txhob kov hauv pem teb. Feem ntau ua yuam kev kom tsis txhob ntawm no yog nce mus deb dhau los tsis deb txaus, ob qho tib si tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Txhim Kho Core Stability: Ua kom koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog yog qhov tseem ceeb. Qhov no yuav pab kom muaj kev sib npaug thiab tiv thaiv kom tsis txhob muaj kev nyuaj siab ntawm koj sab nraub qaum. Tsis txhob ua yuam kev ntawm cia koj lub nraub qaum los yog hunch thaum lub zog.
- Tswj Movement
Barbell Pem Hauv Ntej Rack Lunge FAQs
Tuaj nov cuag Barbell Pem Hauv Ntej Rack Lunge?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Pem Hauv Ntej Rack Lunge ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug zoo, kev sib koom tes, thiab lub zog. Yog li ntawd, nws yuav muaj txiaj ntsig zoo rau cov neeg pib xyaum ua ntej nrog lub cev hnyav lossis lunges siv dumbbells ua ntej nce mus rau barbell pem hauv ntej khib lunge. Raws li ib txwm muaj, nws raug pom zoo kom muaj ib daim ntawv qhia kev qoj ib ce los ntawm cov txheej txheem los xyuas kom meej daim ntawv raug.
Yuav ua li cas kev sau ntawv tso? Barbell Pem Hauv Ntej Rack Lunge?
- Kettlebell Pem Hauv Ntej Rack Lunge: Siv lub kettlebell hauv txhua txhais tes, tuav ntawm lub xub pwg, tsis yog lub barbell.
- Taug kev Pem Hauv Ntej Rack Lunge: Tsis txhob lunging nyob rau hauv qhov chaw, nqis rau pem hauv ntej mus rau hauv lub lunge, ua raws li txoj kev taug kev nrog lub barbell nyob rau hauv pem hauv ntej khib txoj hauj lwm.
- Rov qab Pem Hauv Ntej Rack Lunge: Tsis txhob txav mus rau pem hauv ntej, rov qab mus rau hauv lub lunge nrog lub barbell nyob rau hauv pem hauv ntej khib txoj hauj lwm.
- Overhead Barbell Lunge: Tsis txhob tuav lub barbell ntawm koj lub xub pwg nyom, nthuav koj txhais caj npab thiab tuav lub barbell saum taub hau thaum ua lub lunge.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Pem Hauv Ntej Rack Lunge?
- Deadlifts yog ib qho zoo ntxiv rau Barbell Pem Hauv Ntej Rack Lunges thaum lawv tsom mus rau cov leeg nqaij tom qab, nrog rau cov hamstrings, glutes, thiab sab nraub qaum, uas pab txhim kho kev sib npaug thiab ruaj khov, qhov tseem ceeb rau kev ua haujlwm lunges zoo.
- Cov kauj ruam-Ups nrog lub barbell tuaj yeem ntxiv rau Barbell Pem Hauv Ntej Rack Lunges raws li lawv lub hom phiaj ntawm quadriceps, glutes, thiab hamstrings, zoo ib yam li lunges, tab sis lawv kuj qhia ntau yam kev tawm suab thiab lub zog unilateral, txhawb cov leeg nqaij thiab kev sib koom tes.
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