Barbell Pem Hauv Ntej Chest Squat
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Pem Hauv Ntej Chest Squat
Barbell Pem Hauv Ntej Chest Squat yog qhov ua tau zoo ntawm kev cob qhia lub zog uas feem ntau tsom rau quadriceps, glutes, thiab cov tub ntxhais, thaum tseem koom nrog lub cev sab sauv thiab txhim kho tag nrho qhov sib npaug. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts, muab nws adjustable siv raws li qhov hnyav siv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv cov kev tswj hwm rau nws cov kev ua haujlwm puv lub cev, muaj peev xwm ua kom cov leeg nqaij muaj zog, thiab txhim kho lub zog ua haujlwm rau txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Barbell Pem Hauv Ntej Chest Squat
- Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, ua kom koj nraub qaum ncaj, thiab koj lub hauv siab, qhov no yog koj txoj haujlwm pib.
- Maj mam khoov koj lub hauv caug thiab txo koj lub cev mus rau hauv txoj hauj lwm squat, zoo li koj zaum rov qab rau hauv lub rooj zaum, kom ntseeg tau tias koj lub hauv caug tsis ncav cuag koj cov ntiv taw.
- Tuav lub squat txoj hauj lwm ib pliag ua ntej thawb los ntawm koj lub luj taws kom rov qab mus rau qhov chaw sawv ntsug, ua kom koj lub nraub qaum ncaj thiab lub hauv siab nqa thoob plaws.
- Rov ua cov txheej txheem no rau qhov xav tau ntawm qhov rov ua dua, xyuas kom muaj daim ntawv tsim nyog thoob plaws txhua qhov rov ua dua.
Nruab ntxaug ntawv Barbell Pem Hauv Ntej Chest Squat
- ** Foot Position **: Koj ob txhais taw yuav tsum yog lub xub pwg dav sib nrug, nrog koj cov ntiv taw taw me ntsis sab nraud. Qhov no yuav pab kom muaj kev sib npaug thiab ruaj khov thaum lub sijhawm ua haujlwm. Kev sawv ntsug dhau los yog nqaim dhau tuaj yeem ua rau muaj kev tsis ruaj khov thiab muaj peev xwm raug mob.
- **Tsuas Tus Ntsig Ntsig**: Nws yog ib qho tseem ceeb uas yuav tsum ua kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thoob plaws lub zog kom tsis txhob muaj qhov tsis tsim nyog rau koj sab nraub qaum. Ib qho yuam kev feem ntau yog tig rov qab los yog tig mus rau pem hauv ntej, uas tuaj yeem ua rau raug mob.
- **Squat Depth kom zoo**: Ua kom koj lub cev qis kom txog thaum koj tus ncej puab yog yam tsawg kawg nkaus rau hauv pem teb. Qhov no ua kom ntseeg tau tias koj koom nrog koj cov qu
Barbell Pem Hauv Ntej Chest Squat FAQs
Tuaj nov cuag Barbell Pem Hauv Ntej Chest Squat?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Pem Hauv Ntej Chest Squat ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom txog thaum lawv tau txais kev nplij siab nrog daim ntawv thiab txav mus. Qhov kev tawm dag zog no yuav tsum muaj kev sib koom tes, sib npaug, thiab lub zog, yog li nws yog ib qho tseem ceeb rau kev tsom mus rau cov txheej txheem tsim nyog ua ntej ntxiv qhov hnyav ntxiv. Nws kuj tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij saib xyuas kom paub tseeb tias qhov kev tawm dag zog ua haujlwm raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Barbell Pem Hauv Ntej Chest Squat?
- Overhead Squat: Hauv qhov kev hloov pauv no, lub barbell tau tuav nyiaj siv ua haujlwm, uas ua rau muaj kev sib tw rau koj qhov sib npaug, yoog raws, thiab lub zog tseem ceeb.
- Zercher Squats: Qhov kev hloov pauv no suav nrog tuav lub barbell hauv qhov nkhaus ntawm koj lub luj tshib, uas tuaj yeem pab txhim kho koj lub cev thiab lub cev lub zog.
- Box Squat: Rau qhov kev hloov pauv no, koj zaum hauv lub thawv lossis lub rooj zaum, uas yuav pab kom paub tseeb tias daim ntawv squat raug thiab qhov tob.
- Pause Squat: Qhov kev hloov pauv no suav nrog tuav lub squat hauv qab ob peb feeb ua ntej sawv rov qab los, uas tuaj yeem pab ua kom muaj zog thiab ruaj khov.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Pem Hauv Ntej Chest Squat?
- Deadlifts: Deadlifts yog ib qho kev tawm dag zog zoo ntxiv thaum lawv tsom mus rau cov leeg nqaij tom qab, nrog rau cov leeg nqaij thiab cov glutes, uas yog siv thaum lub sij hawm nce qib ntawm squat, yog li txhim kho tag nrho squat kev ua tau zoo thiab ruaj khov.
- Kev Tshaj Tawm Tshaj Tawm: Kev Tshaj Tawm Tshaj Tawm ntxiv dag zog rau lub cev sab sauv, tshwj xeeb tshaj yog lub xub pwg nyom thiab triceps, uas yog qhov tseem ceeb rau kev tuav lub barbell txoj hauj lwm thaum lub hauv siab squat, txhim kho tag nrho lub zog thiab kev ruaj ntseg uas xav tau rau qhov kev tawm dag zog no.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Pem Hauv Ntej Chest Squat
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- Kev qhia Barbell Pem Hauv Ntej Chest Squat.