Barbell Overhead Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Overhead Shrug
Lub Barbell Overhead Shrug yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg trapezius, pab txhim kho lub xub pwg nyom thiab sab nraub qaum. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, weightlifters, thiab cov neeg nyiam kev tawm dag zog uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab lub cev. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem txhim kho koj cov txheej txheem nqa nyiaj siv ua haujlwm, txhawb koj qhov kev ua kis las tag nrho, thiab txo qis kev pheej hmoo ntawm kev raug mob ntawm lub xub pwg.
Qhia txog: Lub thibkis Step-by-Step Barbell Overhead Shrug
- Nqa lub barbell hla koj lub taub hau los ntawm kev nthuav koj txhais tes tag nrho, ua kom koj ob txhais taw lub xub pwg dav sib nrug thiab tuav me ntsis khoov koj lub hauv caug los tiv thaiv koj sab nraub qaum.
- Thaum lub barbell nyob saum taub hau, tsa koj lub xub pwg nyom kom siab li koj tuaj yeem ua tau, sim kov koj pob ntseg nrog koj lub xub pwg nyom, thaum tuav koj txhais caj npab.
- Tuav lub shrug rau saum ib pliag, ces maj mam txo koj lub xub pwg nyom rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, xyuas kom lub barbell ruaj khov thiab nyiaj siv ua haujlwm thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Overhead Shrug
- Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, ua qhov kev tawm dag zog nrog qeeb, tswj kev txav. Nias koj lub xub pwg nyom kom siab li qhov ua tau, tuav ib pliag, tom qab ntawd txo qis rov qab. Qhov no ua kom ntseeg tau tias koj cov leeg tau koom nrog tag nrho cov kev tawm dag zog.
- Saib Koj Qhov hnyav: Tsis txhob nqa qhov hnyav uas hnyav dhau rau koj. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob. Pib nrog qhov hnyav dua thiab maj mam nce nws thaum koj lub zog txhim kho. Yog tias koj tawm tsam kom tswj tau daim ntawv kom raug, qhov hnyav yuav hnyav dhau.
- Khaws Koj Lub Cev Tsis Zoo: Tsis txhob straining koj lub caj dab thaum lub sijhawm ua haujlwm no
Barbell Overhead Shrug FAQs
Tuaj nov cuag Barbell Overhead Shrug?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Overhead Shrug ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Qhov kev tawm dag zog no ua haujlwm ntawm lub xub pwg nyom thiab cov ntxiab, thiab nws yog ib qho tseem ceeb kom koj cov tub ntxhais koom nrog thoob plaws lub zog. Raws li nrog ib qho kev tawm dag zog tshiab, nws yuav pab tau kom muaj tus kws qhia lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua ntej. Nws kuj yog ib lub tswv yim zoo kom sov so kom zoo ua ntej pib qoj ib ce.
Yuav ua li cas kev sau ntawv tso? Barbell Overhead Shrug?
- Kettlebell Overhead Shrug: Siv kettlebells es tsis txhob siv lub barbell tuaj yeem muab qhov sib txawv ntawm qhov hnyav thiab sib tw koj cov leeg stabilizing hauv txoj kev tshiab.
- Seated Overhead Shrug: Qhov kev hloov no yog ua zaum, uas pab cais cov leeg ntawm lub xub pwg nyom thiab sab nraub qaum los ntawm kev tshem tawm lub peev xwm los siv koj lub cev qis lossis lub zog.
- Ib leeg-Arm Overhead Shrug: Qhov kev hloov pauv no yog ua tiav nrog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab daws cov leeg nqaij tsis txaus thiab ua rau muaj kev sib tw rau koj lub hauv paus.
- Resistance Band Overhead Shrug: Siv cov hlua tiv thaiv es tsis txhob siv lub barbell tuaj yeem muab ntau hom kev nro thiab tuaj yeem yog lwm txoj hauv kev zoo rau cov khoom siv tsawg lossis qhov chaw.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Overhead Shrug?
- Upright Barbell Row: Qhov kev tawm dag zog no ua haujlwm rau cov leeg trapezius, tib cov leeg ua haujlwm hauv barbell overhead shrug, uas tuaj yeem pab txhim kho ntau yam ntawm kev txav thiab lub zog hauv koj lub cev.
- Lateral Dumbbell Raise: Qhov kev tawm dag zog no tsom mus rau sab nraub qaum thiab sab xub ntiag ntawm cov leeg nqaij deltoid, ua tiav cov barbell overhead shrug los ntawm kev muab kev tawm dag zog ntau dua rau cov leeg lub xub pwg.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Overhead Shrug
- Barbell Overhead Shrug workout
- Rov qab ntxiv dag zog nrog barbell
- Barbell ce rau nraub qaum
- Overhead shrug exercise
- Barbell workout rau cov leeg nraub qaum
- Upper back workout nrog barbell
- Barbell Overhead Shrug txheej txheem
- Yuav ua li cas ua Barbell Overhead Shrug
- Barbell Overhead Shrug rau lub zog rov qab
- Kev cob qhia rov qab ua haujlwm nrog barbell.