Barbell Overhead Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Overhead Lunge
Lub Barbell Overhead Lunge yog ib qho kev sib tw ua haujlwm puv lub cev uas feem ntau tsom rau lub xub pwg nyom, glutes, quads, thiab core, thaum txhim kho kev sib npaug thiab kev sib koom tes. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nyiam ua haujlwm nruab nrab thiab qib siab, tshwj xeeb tshaj yog cov uas tab tom nrhiav los txhim kho lawv lub zog thiab kev ua kis las. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhawb cov leeg nqaij, txhim kho lub cev, thiab ua kom koj lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Barbell Overhead Lunge
- Kauj ruam mus rau pem hauv ntej nrog koj txhais ko taw mus rau hauv txoj hauj lwm lunge, khoov ob lub hauv caug rau 90 degrees thaum tuav lub barbell nyob saum koj lub taub hau.
- Nias lub pob taws ntawm koj sab xis kom sawv ntsug, nqa koj txhais ko taw rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav nrog koj txhais ko taw sab laug, nce mus rau pem hauv ntej mus rau hauv lub lunge thaum tuav lub barbell ruaj khov nyob rau saum taub hau.
- Txuas ntxiv rau ob txhais ceg rau koj qhov kev xav tau ntawm kev rov ua dua, xyuas kom koj cov tub ntxhais koom nrog thiab koj nraub qaum ncaj thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Overhead Lunge
- ** Zam Txim** : Ib qho yuam kev uas yuav tsum zam yog leaning dhau mus rau pem hauv ntej lossis rov qab. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj nraub qaum thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Nco ntsoov ua kom koj lub cev upright thiab koj qhov hnyav nruab nrab ntawm koj lub duav.
- **Controlled Movement**: Xyuas kom koj ua txhua lub lunge nrog qeeb thiab tswj zog. Rushing los ntawm kev txav tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Txo koj lub cev kom txog thaum koj lub hauv caug pem hauv ntej yog ntawm 90-degree lub kaum sab xis, tom qab ntawd thawb rov qab mus rau qhov chaw pib.
- **Txawm Qhov Nyuaj Tshaj Plaws**: Lwm qhov yuam kev yog tso ntau dhau
Barbell Overhead Lunge FAQs
Tuaj nov cuag Barbell Overhead Lunge?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Overhead Lunge ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub cov txheej txheem thiab tsis txhob raug mob. Qhov kev tawm dag zog no yuav tsum muaj qhov sib npaug zoo, kev sib koom tes, thiab lub zog. Nws raug nquahu kom ua thawj zaug xyaum lub lunge thiab cov xovxwm overhead sib cais. Thaum cov kev txav no yooj yim, lawv tuaj yeem ua ke rau hauv Barbell Overhead Lunge. Nco ntsoov ua kom sov ua ntej kev tawm dag zog thiab ua kom muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog. Yog tias ua tau, muaj tus kws qhia lossis tus kws paub txog kev tawm dag zog saib xyuas koj daim ntawv thaum koj pib tawm.
Yuav ua li cas kev sau ntawv tso? Barbell Overhead Lunge?
- Kettlebell Overhead Lunge: Qhov kev hloov pauv no siv lub kettlebell tuav nyiaj siv ua haujlwm, uas tuaj yeem koom nrog cov leeg sib txawv vim qhov txawv txav thiab qhov hnyav ntawm lub kettlebell.
- Ib leeg-Arm Barbell Nyiaj Siv Ua Haujlwm Lunge: Qhov kev hloov pauv no suav nrog tuav lub barbell hauv ib txhais tes saum taub hau, uas tuaj yeem twv koj qhov tseem ceeb thiab kev ruaj ntseg ntau dua.
- Taug kev Barbell Overhead Lunge: Qhov kev hloov pauv no suav nrog kev ua cov kauj ruam tom ntej es tsis txhob lunging nyob rau hauv qhov chaw, uas tuaj yeem ua rau kev tawm dag zog ntau dua thiab nyuaj.
- Barbell Overhead Reverse Lunge: Qhov kev hloov pauv no suav nrog kev nce rov qab mus rau hauv lub ntsws, uas tuaj yeem tsom mus rau cov leeg sib txawv thiab sib tw koj qhov sib npaug ntawm txoj kev sib txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Overhead Lunge?
- Barbell Squats : Barbell Squats yog ib qho kev tawm dag zog zoo tshaj plaws thaum lawv tsom tib cov leeg nqaij ib yam li lub hauv paus lunge - lub quads, glutes, thiab hamstrings, tab sis nrog ib tug txawv txav qauv, muab ib qho kev qhia hauv qab lub cev workout.
- Lub xub pwg presses: Lub xub pwg nyom txhawb nqa Barbell Overhead Lunges los ntawm kev ntxiv dag zog rau cov leeg deltoids thiab cov leeg trapezius, uas yog qhov tseem ceeb rau kev tswj hwm txoj haujlwm overhead hauv lub lunge.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Overhead Lunge
- Barbell Overhead Lunge workout
- Quadriceps ntxiv dag zog
- Thighs workout nrog Barbell
- Barbell ce rau ob txhais ceg
- Overhead Lunge exercise
- Barbell Lunge rau Quadriceps
- Strengthening Thighs nrog Barbell
- Cov txheej txheem Barbell Overhead Lunge
- Yuav ua li cas ua Barbell Overhead Lunge
- Barbell workouts rau lub cev qis