Barbell Nyob zoo sawv ntxov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Nyob zoo sawv ntxov
Barbell Good Morning yog ib lub zog-kev cob qhia uas feem ntau tsom rau sab nraub qaum, hamstrings, thiab glutes, thaum tseem txhim kho cov tub ntxhais ruaj khov thiab lub duav yooj. Nws yog ib qho kev xaiv zoo tshaj plaws rau cov neeg ncaws pob, weightlifters, thiab cov neeg nyiam kev tawm dag zog tab tom nrhiav kev txhim kho lawv cov saw hlau tom qab lub zog thiab kev ua tau zoo tag nrho. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub peev xwm nqa, kho cov leeg nqaij tsis txaus, thiab txo qhov kev pheej hmoo ntawm kev raug mob hauv koj cov haujlwm niaj hnub lossis kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Barbell Nyob zoo sawv ntxov
- Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, ua kom koj nraub qaum ncaj, khoov koj lub hauv caug me ntsis, thiab ntsia ncaj nraim rau pem hauv ntej.
- Maj mam khoov ntawm lub duav thaum ua kom koj nraub qaum ncaj, txo koj lub cev kom txog thaum nws sib npaug nrog hauv pem teb.
- Nquag ib pliag thaum koj mus txog qhov sib npaug, ces maj mam tsa koj lub cev rov qab mus rau qhov chaw pib.
- Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov kev txav tau tswj tau thiab koj lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Nyob zoo sawv ntxov
- **Controlled Movement:** Tsis txhob maj nrawm los ntawm kev tawm dag zog. Ua kom lub zog qeeb thiab tswj tau, tsom mus rau cov leeg koj ua haujlwm. Txo koj lub cev kom txog thaum nws yuav luag sib luag rau hauv av, ces maj mam rov qab mus rau qhov chaw pib. Kev txav nrawm los yog jerky tuaj yeem ua rau mob lossis raug mob.
- ** Kev Xaiv Nyhav:** Pib nrog lub teeb yuag los ua tus tswv ntawm daim ntawv ua ntej nce mus rau qhov hnyav dua. Kev siv lub cev hnyav dhau sai tuaj yeem ua rau daim ntawv tsis zoo thiab ua rau raug mob hnyav.
- **Kev Ua pa:** Ua pa kom raug tuaj yeem pab koj ua qhov kev tawm dag zog zoo. Inhale thaum koj txo koj lub siab
Barbell Nyob zoo sawv ntxov FAQs
Tuaj nov cuag Barbell Nyob zoo sawv ntxov?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Good Morning ce, tab sis nws yog ib qho tseem ceeb kom pib nrog lub teeb yuag los yog tsuas yog lub barbell nws tus kheej kom paub meej daim ntawv thiab tsis txhob raug mob. Qhov kev tawm dag zog no yuav tsum muaj kev tswj xyuas zoo thiab kev paub txog koj lub cev txav, tshwj xeeb tshaj yog nyob rau sab nraub qaum thiab lub duav. Nws raug pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg paub txog kev qhia koj thawj zaug. Ib yam li kev tawm dag zog, yog tias koj hnov mob lossis tsis xis nyob, koj yuav tsum nres tam sim ntawd thiab nrhiav kev qhia.
Yuav ua li cas kev sau ntawv tso? Barbell Nyob zoo sawv ntxov?
- Banded Good Morning: Hloov lub barbell, qhov kev hloov pauv no siv cov hlua tiv thaiv nyob ib puag ncig ntawm caj dab, muab ntau hom kev nro thoob plaws hauv lub zog.
- Ib leeg-ceg Zoo Sawv ntxov: Qhov kev hloov pauv no yog ua los ntawm kev nqa ib ceg tawm hauv av, uas tuaj yeem pab txhim kho kev sib npaug thiab tsom txhua ceg ntawm tus kheej.
- Nyob zoo sawv ntxov nrog Chains: Qhov kev hloov pauv no suav nrog kev txuas cov saw hlau rau lub barbell, uas ua rau muaj kev tawm tsam thaum koj sawv, yog li txhim kho lub zog thiab lub zog.
- Safety Bar Good Morning: Qhov kev hloov pauv no siv qhov kev nyab xeeb squat bar es tsis txhob siv lub barbell ib txwm siv, uas tuaj yeem pab faib qhov hnyav dua thiab txo qis ntawm lub xub pwg nyom.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Nyob zoo sawv ntxov?
- Squats yog ib qho zoo ntxiv rau Barbell Good Mornings vim tias lawv kuj ua haujlwm ntawm lub cev qis zog thiab ruaj khov, tsom mus rau quads, glutes, thiab hamstrings, thaum txhawb nqa tag nrho lub cev sib npaug.
- Hyperextensions muaj feem xyuam rau Barbell Good Mornings raws li lawv ob leeg tsom rau kev ntxiv dag zog rau sab nraub qaum thiab txhim kho qhov hloov pauv ntawm tus txha nraub qaum, uas tuaj yeem pab tiv thaiv kev raug mob rov qab.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Nyob zoo sawv ntxov
- Barbell Good Morning workout
- Hip ntxiv dag zog nrog barbell
- Barbell Good Morning rau cov leeg pob txha
- Good Morning exercise technique
- Barbell workouts rau lub duav
- Yuav Ua Li Cas Barbell Good Morning
- Barbell hip ce qhia
- Nyob zoo sawv ntxov barbell routine
- Txhim kho lub duav nrog Barbell Good Morning
- Barbell Good Morning hip workout cov lus qhia