Thumbnail for the video of exercise: Barbell Narrow Stance Squat

Barbell Narrow Stance Squat

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Narrow Stance Squat

Barbell Narrow Stance Squat yog ib qho kev ua kom muaj zog uas feem ntau tsom rau quadriceps, glutes, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Nws tsim nyog rau cov tib neeg ntawm nruab nrab mus rau qib siab zog uas tab tom nrhiav los txhim kho lub cev qis zog thiab cov leeg txhais. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws qhov ua tau zoo hauv kev txhawb nqa lub cev zoo dua, txhim kho kev txav mus los, thiab ua kom kis las kis las.

Qhia txog: Lub thibkis Step-by-Step Barbell Narrow Stance Squat

  • Siv koj lub hauv paus, ua kom koj lub hauv siab thiab koj nraub qaum ncaj thaum koj maj mam khoov koj lub hauv caug, txo koj lub cev zoo li koj zaum rov qab rau hauv lub rooj zaum, xyuas kom koj lub hauv caug tsis dhau koj cov ntiv taw.
  • Txuas ntxiv txo koj tus kheej kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb, los yog kom deb li deb raws li koj qhov yooj yim tso cai, ua kom qhov hnyav ntawm koj lub luj taws thiab koj lub hauv caug nyob rau hauv txoj kab nrog koj txhais taw.
  • Nquag ib pliag nyob rau hauv qab ntawm lub zog, ces thawb los ntawm koj lub luj taws, ncua koj lub duav thiab lub hauv caug kom rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, xyuas kom muaj daim ntawv tsim nyog thoob plaws txhua tus neeg sawv cev.

Nruab ntxaug ntawv Barbell Narrow Stance Squat

  • Tsis txhob Knee Collapse: Ib qho yuam kev uas yuav tsum tsis txhob yog cia koj lub hauv caug sab hauv thaum koj zaum. Qhov no tuaj yeem ua rau raug mob. Txhawm rau tiv thaiv qhov no, nquag thawb koj lub hauv caug tawm thaum squatting, kom ntseeg tau tias lawv nyob hauv txoj kab nrog koj txhais taw.
  • Tswj Koj Lub Zog: Tsis txhob maj kev tawm dag zog. Txo koj lub cev nyob rau hauv ib qho kev tswj hwm, nres ib pliag rau hauv qab ntawm lub squat, ces thawb rov qab mus rau lub zog. Qhov no yuav pab ua kom tag nrho cov leeg tsim nyog thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Khaws koj lub hauv siab: Lwm qhov yuam kev yog leaning rau pem hauv ntej ntau dhau,

Barbell Narrow Stance Squat FAQs

Tuaj nov cuag Barbell Narrow Stance Squat?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Narrow Stance Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau los xyuas kom meej daim ntawv thiab tiv thaiv kev raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo rau thawj zaug xyaum lub zog yam tsis muaj qhov hnyav kom tau txais kev xav rau daim ntawv. Raws li lub zog thiab kev ntseeg siab nce, qhov hnyav tuaj yeem maj mam ntxiv. Nws yog ib txwm pom zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm gym-goer saib xyuas cov pib tshiab kom muaj kev nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Barbell Narrow Stance Squat?

  • Pem Hauv Ntej Squat yog lwm qhov uas lub barbell tuav nyob rau hauv pem hauv ntej ntawm koj lub cev, txhawb nqa ncaj nraim thiab nqaim stance.
  • Zercher Squat xav kom koj tuav lub barbell nyob rau hauv qhov nkhaus ntawm koj lub luj tshib, uas ib txwm ua rau txoj kev nqaim.
  • Lub Overhead Squat yog qhov kev hloov pauv nyuaj uas lub barbell tau tuav nyiaj siv ua haujlwm thoob plaws hauv kev txav mus los, yuav tsum muaj qhov nqaim nqaim rau kev sib npaug.
  • Lub Pistol Squat yog ib qho kev sib tw squat uas tuaj yeem ua tau nrog lub barbell, tsom rau lub zog thiab sib npaug hauv qhov nqaim.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Narrow Stance Squat?

  • Glute Choj: Qhov kev tawm dag zog no tshwj xeeb yog tsom rau glutes thiab hamstrings, uas yog qhov tseem ceeb rau kev ua tau zoo squat. Txhim kho cov chaw no tuaj yeem pab txhim kho koj daim ntawv squat tag nrho thiab tiv thaiv kev raug mob.
  • Calf Raises: Thaum lub hom phiaj ntawm Barbell Narrow Squat Squat yog nyob rau ntawm tus ncej puab thiab pob tw, calf nce pab ntxiv dag zog rau cov leeg sab ceg, muab kev sib npaug ntawm txhais ceg thiab pab txhawb kev nce siab ntawm lub zog squat.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Narrow Stance Squat

  • Barbell Squat rau Thighs
  • Quadriceps Strength Exercise
  • Narrow Stance Squat Workout
  • Kev cob qhia Barbell rau ceg
  • Thigh Toning Barbell Squats
  • Quadriceps Building Exercise
  • Narrow Stance Barbell Squat
  • Leg Muscle Strengthening Exercise
  • Barbell Workout rau Thighs
  • Quadriceps Focused Barbell Squat