Barbell Narrow Stance Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Narrow Stance Squat
Barbell Narrow Squat Squat yog ib qho kev cob qhia lub zog uas feem ntau tsom rau quadriceps, glutes, thiab core, thaum tseem txhim kho kev sib npaug thiab ruaj khov. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lub cev qis thiab lub zog. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhawb cov leeg nqaij, txhim kho kev ua kis las, thiab muaj peev xwm pab tiv thaiv kev raug mob vim nws qhov tseem ceeb ntawm kev sib raug zoo thiab daim ntawv.
Qhia txog: Lub thibkis Step-by-Step Barbell Narrow Stance Squat
- Maj mam khoov koj lub hauv caug thiab txo koj lub cev, ua kom koj nraub qaum ncaj thiab xyuas kom koj lub hauv caug tsis ncav cuag koj cov ntiv taw.
- Txo koj lub cev kom deb li deb tau yam tsis muaj kev cuam tshuam rau koj daim ntawv, qhov zoo tshaj kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb.
- Tuav txoj haujlwm no ib pliag, kom ntseeg tau tias koj lub hauv paus tau koom nrog thiab koj lub nraub qaum ncaj.
- Maj mam thawb koj lub cev rov qab mus rau qhov chaw pib, tsav tsheb los ntawm koj lub luj taws thiab ua kom koj lub nraub qaum ncaj nraim.
Nruab ntxaug ntawv Barbell Narrow Stance Squat
- Qhov tob ntawm Squat: Npaj kom muaj ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias txo koj lub cev kom txog thaum koj lub duav qis dua koj lub hauv caug, lossis kom deb li deb raws li koj qhov yooj yim tso cai. Ib nrab squats yog ib qho yuam kev ntau thiab tsis ua kom tag nrho cov leeg.
- Txoj Haujlwm Barbell: Lub barbell yuav tsum so ntawm koj sab nraub qaum, tsis yog ntawm koj lub caj dab. Nws yog ib qho yuam kev los tso lub bar siab dhau lawm, uas tuaj yeem ua rau muaj mob thiab raug mob. Koj txhais tes yuav tsum dav dua koj lub xub pwg nyom, tuav lub bar kom ruaj khov rau hauv qhov chaw.
- Controlled Movement: Ua qhov qoj ib ce nrog qeeb thiab tswj kev txav. Tsis txhob bouncing nyob rau hauv qab ntawm lub
Barbell Narrow Stance Squat FAQs
Tuaj nov cuag Barbell Narrow Stance Squat?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Narrow Stance Squat ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov kws paub txog kev ua haujlwm hauv gym-goer saib xyuas kom ntseeg tau tias siv cov txheej txheem tsim nyog. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev ntseeg siab txhim kho.
Yuav ua li cas kev sau ntawv tso? Barbell Narrow Stance Squat?
- Barbell Split Squat: Nyob rau hauv no version, koj tso ib tug ko taw nyob rau hauv pem hauv ntej ntawm lwm tus nyob rau hauv ib tug staggered stance, uas yuav pab tau kom tsom ntsoov rau ntawm txhua ceg ntawm tus kheej thiab txhim kho koj qhov sib npaug.
- Barbell Overhead Squat: Qhov kev hloov pauv no suav nrog tuav lub barbell saum koj lub taub hau thoob plaws hauv lub zog, uas tuaj yeem ua rau muaj kev nyuaj siab thiab tsom koj lub cev sab sauv thiab lub hauv paus nrog rau koj lub cev qis.
- Barbell Sumo Squat: Qhov kev hloov pauv no muaj qhov dav dav nrog cov ntiv taw taw qhia, uas tuaj yeem pab txhawm rau tsom koj tus ncej puab sab hauv thiab glutes ntau dua.
- Barbell Box Squat: Cov qauv no suav nrog squatting rau hauv lub thawv lossis lub rooj zaum ua ntej sawv rov qab, uas tuaj yeem pab ua kom zoo squat qhov tob thiab daim ntawv, thiab tseem tuaj yeem tso cai rau koj nqa hnyav dua.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Narrow Stance Squat?
- Deadlifts: Cov haujlwm no ua haujlwm rau cov saw tom qab, suav nrog hamstrings, glutes, thiab sab nraub qaum, muab qhov sib npaug zoo rau ntau dua plaub-dominant Narrow Stance Squat thiab pab tiv thaiv cov leeg tsis sib xws.
- Calf Raises: Qhov kev tawm dag zog no tshwj xeeb yog tsom rau cov leeg nqaij pob txha, ib pab pawg uas tsis tshua muaj kev cuam tshuam hauv Narrow Stance Squat, ua kom muaj kev tawm dag zog hauv lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Narrow Stance Squat
- Barbell Squat rau Thighs
- Quadriceps Strengthening Exercise
- Narrow Stance Squat nrog Barbell
- Barbell Exercise rau Thighs
- Quadriceps Workout nrog Barbell
- Squat Exercise rau Quadriceps
- Narrow Stance Barbell Squat
- Thigh Strengthening nrog Barbell
- Barbell Squat Workout
- Quad Kev cob qhia nrog Narrow Stance Squat.