Barbell Jefferson Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Jefferson Squat
Lub Barbell Jefferson Squat yog ib qho kev tawm dag zog lub zog uas lub hom phiaj ntawm ntau pawg leeg nrog rau quadriceps, hamstrings, glutes, thiab sab nraub qaum. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob thiab cov neeg nyiam kev noj qab haus huv tab tom nrhiav txhim kho lawv lub cev qis zog, ruaj khov, thiab lub zog tag nrho. Kev koom tes nrog Barbell Jefferson Squat hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj qhov kev txhawb nqa, kev ua haujlwm zoo, thiab tseem ua rau muaj txiaj ntsig zoo dua thiab tiv thaiv kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Barbell Jefferson Squat
- Khoov thiab tuav lub barbell nrog ib txhais tes nyob rau hauv pem hauv ntej ntawm koj lub cev thiab lwm tus tom qab, kom ntseeg tau tias koj ob txhais tes yog tig rau koj.
- Ua kom koj lub nraub qaum ncaj thiab hauv siab, nqa lub barbell los ntawm kev thawb koj lub luj taws thiab ncab koj ob txhais ceg kom txog thaum koj sawv ntsug.
- Maj mam txo lub barbell los ntawm khoov koj lub hauv caug thiab lub duav, ua kom koj nraub qaum ncaj thiab koj lub hauv siab, kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb.
- Nquag ib pliag, tom qab ntawd thawb los ntawm koj lub luj taws kom rov qab mus rau qhov chaw pib, rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Barbell Jefferson Squat
- ** Kev tuav kom zoo **: Kev tuav yog qhov tseem ceeb hauv Jefferson squat. Tuav lub barbell nrog ob txhais tes, ib tug pem hauv ntej thiab ib tug qab koj. Tes nyob rau hauv pem hauv ntej yuav tsum muaj ib tug supinated tuav (xiav pem hauv ntej pem hauv ntej), thaum txhais tes tom qab yuav tsum muaj ib tug pronated tuav (xibtes pem hauv ntej). Qhov sib xyaw tuav no yuav pab koj tswj lub barbell thoob plaws hauv kev tawm dag zog.
- **Tsuas Tus Ntsig Ntsig**: Ib qho yuam kev feem ntau yog puag ncig lossis arching nraub qaum thaum lub squat. Nco ntsoov tuav lub nruab nrab qaum kom tsis txhob muaj kev pheej hmoo ntawm kev raug mob. Koj lub taub hau yuav tsum ua raws li koj tus txha nraub qaum, thiab koj
Barbell Jefferson Squat FAQs
Tuaj nov cuag Barbell Jefferson Squat?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Jefferson Squat ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom rau daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no tuaj yeem yog qhov nyuaj me ntsis vim nws txoj haujlwm tshwj xeeb, yog li nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus kws paub txog gym-goer saib xyuas thawj ob peb zaug. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Barbell Jefferson Squat?
- Kettlebell Jefferson Squat: Hauv qhov kev hloov pauv no, koj siv lub kettlebell hloov lub barbell, uas tuaj yeem pab txhim kho tuav lub zog thiab ruaj khov.
- Landmine Jefferson Squat: Qhov kev hloov pauv no siv qhov sib txuas hauv av rau koj lub barbell, uas tuaj yeem txo qis rau sab nraub qaum thiab ua rau kev tawm dag zog ntau dua rau cov neeg pib tshiab.
- Jefferson Deadlift: Qhov kev hloov pauv no zoo ib yam li Jefferson squat, tab sis tsom ntau dua ntawm lub duav pob khawm txav, tsom rau cov pob qij txha thiab glutes ntau dua.
- Tib ceg Jefferson Squat: Qhov kev hloov pauv siab no suav nrog kev ua haujlwm ntawm Jefferson squat ntawm ib ceg, uas ua rau muaj kev sib tw kom sib npaug thiab ruaj khov, thaum tseem ua haujlwm txhua ceg ntawm tus kheej.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Jefferson Squat?
- Lub Deadlift yog lwm qhov kev tawm dag zog ntxiv, vim nws tseem tsom mus rau lub cev qis thiab lub zog tseem ceeb xws li Jefferson Squat, tab sis ntxiv rau lub hom phiaj ntawm cov leeg nraub qaum, txhim kho tag nrho lub zog thiab kev ruaj ntseg.
- Bulgarian Split Squat ntxiv rau Barbell Jefferson Squat los ntawm kev cais txhua ceg ntawm tus kheej, yog li pab kho cov leeg nqaij tsis txaus, thaum tseem ua haujlwm rau tib leeg leeg - glutes, quadriceps, thiab hamstrings.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Jefferson Squat
- Jefferson Squat nrog Barbell
- Quadriceps Strengthening Exercises
- Thigh Toning Barbell Workouts
- Barbell Jefferson Squat Technique
- Barbell Exercises rau Thighs
- Quadriceps Kev cob qhia nrog Barbell
- Jefferson Squat Exercise Guide
- Thigh Muscle Building Exercises
- Jefferson Squat rau Quadriceps
- Barbell Workout rau Thigh Strength