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Barbell Guillotine Bench Xovxwm

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Guillotine Bench Xovxwm

Barbell Guillotine Bench Press yog ib qho kev qhia lub zog uas feem ntau tsom rau cov leeg hauv siab thiab ob lub xub pwg nyom thiab triceps. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab heev uas lub hom phiaj los txhim kho lawv lub cev lub zog thiab cov leeg txhais. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws muab kev tawm dag zog ntau dua rau cov leeg hauv siab piv rau cov rooj zaum ib txwm siv, txhawb cov leeg nqaij thiab txhim kho lub cev lub zog.

Qhia txog: Lub thibkis Step-by-Step Barbell Guillotine Bench Xovxwm

  • Tuav lub barbell nrog koj txhais tes me ntsis dav dua lub xub pwg dav sib nrug, thiab nqa lub bar tawm ntawm lub khib nrog koj txhais tes tag nrho.
  • Txo lub barbell rau koj lub hauv siab sab sauv lossis caj dab hauv qhov kev tswj hwm, ua kom koj lub luj tshib tawm mus rau sab.
  • Nquag ib pliag thaum lub barbell ze rau kov koj lub caj dab lossis hauv siab, kom tsis txhob cia nws so ntawm koj lub cev.
  • Thawb lub barbell rov qab mus rau qhov chaw pib, ncav cuag koj ob txhais caj npab, tab sis tsis txhob xauv koj lub luj tshib kom muaj zog hauv koj cov leeg hauv siab. Rov ua cov txheej txheem rau koj qhov xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Barbell Guillotine Bench Xovxwm

  • Grip thiab Bar Path: tuav lub barbell nrog tuav me ntsis dav dua lub xub pwg dav sib nrug. Lub bar yuav tsum ncaj nraim saum koj lub caj dab, yog li lub npe 'guillotine'. Ib qho yuam kev feem ntau yog coj lub bar mus rau hauv siab, raws li nyob rau hauv ib txwm raug tshem tawm xovxwm, tab sis txoj kev raug rau ib tug guillotine xovxwm yog txo lub bar rau koj lub caj dab.
  • Tswj Kev txav mus los: Txo lub bar kom qeeb thiab tswj tau, cia nws maj mam kov koj lub caj dab ua ntej thawb nws rov qab. Tsis txhob tso lub bar sai sai los yog dhia tawm ntawm koj lub caj dab, vim qhov no tuaj yeem ua rau muaj kev phom sij thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Ua pa: Ua pa thaum koj txo qis

Barbell Guillotine Bench Xovxwm FAQs

Tuaj nov cuag Barbell Guillotine Bench Xovxwm?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Guillotine Bench Press ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub cov txheej txheem ua ntej. Qhov kev tawm dag zog no yuav tsum tau ua tib zoo saib xyuas kom tsis txhob raug mob, tshwj xeeb tshaj yog rau lub xub pwg nyom thiab caj dab. Nws kuj tau pom zoo kom muaj tus neeg saib xyuas, tshwj xeeb tshaj yog rau cov pib tshiab, kom muaj kev nyab xeeb. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum sab laj nrog tus kws tshaj lij lossis tus kws qhia kom paub tseeb tias lawv tau ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Barbell Guillotine Bench Xovxwm?

  • Dumbbell Guillotine Bench Press: Tsis txhob siv lub barbell, qhov kev hloov pauv no siv dumbbells, tso cai rau ntau qhov kev tawm suab thiab kev ywj pheej ntawm txhua caj npab.
  • Kaw-Grip Guillotine Barbell Bench Xovxwm: Qhov kev hloov pauv no suav nrog tuav lub barbell nrog tuav kom ze, uas ua rau muaj kev cuam tshuam ntau dua ntawm triceps thiab cov leeg hauv siab.
  • Decline Guillotine Barbell Bench Press: Qhov kev hloov pauv no tau ua rau ntawm lub rooj zaum poob qis, tsom rau qhov qis ntawm cov leeg hauv siab.
  • Smith Machine Guillotine Bench Press: Qhov kev hloov pauv no siv lub tshuab Smith, uas muab kev ruaj ntseg thiab kev nyab xeeb, tshwj xeeb tshaj yog rau cov tshiab rau kev tawm dag zog los yog nqa hnyav hnyav.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Guillotine Bench Xovxwm?

  • Push-ups: Push-ups yog ib qho kev tawm dag zog lub cev uas ua haujlwm tib cov leeg nqaij xws li Barbell Guillotine Bench Press, suav nrog pectorals, triceps, thiab deltoids, uas tuaj yeem pab txhim kho koj lub zog thiab ruaj khov rau lub rooj zaum xovxwm.
  • Tricep Dips: Tricep dips tsom mus rau cov leeg triceps brachii, uas yog cov leeg mob thib ob koom nrog thaum lub sij hawm Barbell Guillotine Bench Press, yog li ntxiv dag zog rau cov leeg no tuaj yeem ua rau muaj txiaj ntsig zoo dua thiab tswj kev nqa barbell.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Guillotine Bench Xovxwm

  • Barbell Chest Exercise
  • Guillotine Bench Press
  • Chest Building Workouts
  • Barbell Guillotine Xovxwm
  • Kev cob qhia muaj zog rau hauv siab
  • Barbell Workout rau Pectorals
  • Chest Targeted Barbell Exercise
  • Guillotine Bench Press Routine
  • Upper Lub Cev Barbell Workout
  • Intensive Chest Exercise nrog Barbell