Barbell Full Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Full Squat
Barbell Full Squat yog ib qho kev qhia ua kom muaj zog uas ua rau muaj ntau yam nqaij leeg, nrog rau quadriceps, hamstrings, glutes, thiab core, txhawb nqa tag nrho cov leeg nqaij loj hlob thiab kev ua siab ntev. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts vim nws adjustable siv raws li qhov hnyav siv. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho lub cev lub zog thiab kev ruaj ntseg tab sis kuj txhim kho pob txha ceev, lub cev nqaij daim tawv, thiab tus nqi metabolic.
Qhia txog: Lub thibkis Step-by-Step Barbell Full Squat
- Thaum lub barbell yog positioned kom raug, nqa nws tawm ntawm khib los ntawm thawj zaug thawb nrog koj ob txhais ceg thiab nyob rau tib lub sij hawm straightening koj lub cev, ces tawm ntawm lub khib thiab tso koj ob txhais ceg siv lub xub pwg dav nruab nrab stance nrog cov ntiv taw me ntsis. .
- Ua pa sib sib zog nqus, txo koj lub cev los ntawm khoov lub hauv caug thiab zaum rov qab nrog koj lub duav, ua kom koj lub taub hau nce thiab tuav lub nraub qaum ncaj, txuas ntxiv mus kom txog thaum lub kaum sab xis ntawm sab sauv thiab cov nyuj ua me ntsis qis dua 90-degrees.
- Pib tsa koj lub cev los ntawm kev thawb hauv pem teb nrog pob taws lossis nruab nrab ntawm koj ko taw thaum koj ncaj ob txhais ceg thiab txuas lub duav rov qab mus rau qhov chaw pib, exhale thaum koj ua qhov no
Nruab ntxaug ntawv Barbell Full Squat
- Ua kom sov: Tsis txhob pib nrog hnyav hnyav. Pib nrog lub nra hnyav lossis txawm tias tsuas yog lub barbell kom sov koj cov leeg thiab pob qij txha. Qhov no tuaj yeem pab tiv thaiv kev raug mob thiab npaj koj lub cev rau qhov hnyav dua tuaj.
- Qhov tob ntawm Squat: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, tsom rau qhov sib sib zog nqus squat qhov twg koj tus ncej puab yog tib yam rau hauv pem teb. Txawm li cas los xij, tsis txhob yuam koj lub cev mus rau hauv qhov tob tob dua li nws tuaj yeem ua tau. Qhov no tuaj yeem ua rau muaj kev phom sij rau koj lub hauv caug thiab sab nraub qaum.
- Kev ua pa: Ua pa yog qhov tseem ceeb hauv txhua qhov kev tawm dag zog. Rau lub barbell puv squat, nqus tau li
Barbell Full Squat FAQs
Tuaj nov cuag Barbell Full Squat?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Full Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas tswj tau thiab tsom mus rau kev ua tiav daim ntawv ua ntej nce qhov hnyav. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg muaj kev paub dhau los los qhia txog cov txheej txheem kom tsis txhob muaj kev raug mob.
Yuav ua li cas kev sau ntawv tso? Barbell Full Squat?
- Box Squats: Qhov no suav nrog txo lub cev kom txog thaum zaum ntawm lub thawv lossis lub rooj zaum, tom qab ntawd sawv ntsug, uas yuav pab ua kom zoo meej thiab ua kom muaj zog hauv qab ntawm squat.
- Overhead Squats: Qhov no suav nrog tuav lub barbell nyiaj siv ua haujlwm thoob plaws hauv lub squat, uas tsis yog tsuas yog tsom rau lub cev qis xwb tab sis kuj txhim kho lub xub pwg nyom thiab lub zog tseem ceeb.
- Zercher Squats: Lub barbell yog tuav nyob rau hauv qhov nkhaus ntawm lub luj tshib, ze rau ntawm lub hauv siab, uas yog tsom rau quads, glutes, thiab core, thaum tseem txhim kho lub cev lub zog.
- Goblet Squats: Txawm hais tias feem ntau ua nrog kettlebell lossis dumbbell, qhov squat no tuaj yeem ua nrog lub barbell tuav ntsug ntawm lub hauv siab, uas pab txhim kho daim ntawv thiab qhov tob hauv
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Full Squat?
- Lunges, lub cev hnyav lossis hnyav, tuaj yeem ua kom tiav Barbell Full Squat thaum lawv ua haujlwm txhua ceg ntawm nws tus kheej, pab kho qhov tsis sib xws ntawm lub zog lossis qhov yooj yim uas tuaj yeem cuam tshuam koj daim ntawv squat thiab ua rau raug mob.
- Deadlifts yog lwm qhov kev tawm dag zog zoo tshaj plaws vim tias thaum lawv tseem tsom rau lub cev qis xws li squats, lawv muab qhov tseem ceeb dua rau cov saw tom qab - cov hamstrings, glutes, thiab sab nraub qaum - yog li ua kom muaj kev sib npaug ntawm tag nrho cov ceg.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Full Squat
- Barbell Squat Workout
- Quadriceps Strengthening Exercises
- Thigh Toning nrog Barbell
- Full Squat Training
- Barbell Exercises rau ob txhais ceg
- Lower Body Barbell Workout
- Quadriceps Barbell Squat
- Hnyav Squat Workout
- Kev cob qhia lub zog nrog Barbell Squats
- Barbell Full Squat Technique