Barbell Decline Rooj Zaum Xovxwm
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Decline Rooj Zaum Xovxwm
Lub Barbell Decline Bench Press yog ib qho kev tawm dag zog lub cev feem ntau tsom rau sab qis ntawm cov leeg hauv siab, thaum tseem koom nrog triceps thiab lub xub pwg nyom. Nws yog qhov tsim nyog rau ob qho tib si beginners thiab cov neeg txhawb zog siab heev uas xav tsim kom muaj lub hauv siab zoo sib xws. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv lub cev tag nrho lub cev, txhim kho lub cev, lossis txhawb kev ua si hauv kev ua si uas xav tau cov leeg hauv siab.
Qhia txog: Lub thibkis Step-by-Step Barbell Decline Rooj Zaum Xovxwm
- Nce mus tuav lub barbell nrog koj txhais tes me ntsis dav dua lub xub pwg dav sib nrug, xib teg tig mus rau pem hauv ntej, thiab nqa nws tawm ntawm khib.
- Txo lub barbell rau koj lub hauv siab raws li kev tswj hwm thaum tuav koj lub luj tshib ntawm 90-degree lub kaum ntse ntse.
- Nias lub barbell kom txog thaum koj ob txhais caj npab txuas ntxiv, kom koj tswj tau lub barbell thoob plaws hauv lub zog.
- Rov ua cov txheej txheem no rau koj qhov kev xav tau ntau zaus, thiab ib zaug ua tiav, ua tib zoo rov rack lub barbell.
Nruab ntxaug ntawv Barbell Decline Rooj Zaum Xovxwm
- ** Grip Width **: Koj tuav ntawm lub barbell yog qhov tseem ceeb rau kev nyab xeeb thiab ua tau zoo. Tuav lub barbell nrog tuav me ntsis dav dua lub xub pwg dav. Kev tuav ntau dhau tuaj yeem ua rau tsis tsim nyog rau ntawm koj lub xub pwg nyom, thaum nqaim dhau tuaj yeem txwv koj qhov ntau ntawm kev txav thiab kev ua tau zoo ntawm kev tawm dag zog.
- **Controlled Movement**: Tsis txhob ua yuam kev ntau dhau ntawm kev tso lub barbell sai dhau los yog thawb nws nrawm dhau. Qhov no tuaj yeem ua rau tsis muaj kev tswj hwm thiab muaj peev xwm raug mob. Hloov chaw, txo lub barbell rau koj lub hauv siab hauv qis qis, tswj cov lus tsa suab, nres ib ntus, ces thawb lub barbell.
Barbell Decline Rooj Zaum Xovxwm FAQs
Tuaj nov cuag Barbell Decline Rooj Zaum Xovxwm?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Decline Bench Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom nkag siab thiab siv tau rau hauv daim ntawv thiab cov txheej txheem kom raug. Qhov kev tawm dag zog no tuaj yeem nyuaj me ntsis vim yog lub kaum sab xis poob, yog li nws yog ib qho tseem ceeb kom muaj ib tus neeg pom, tshwj xeeb tshaj yog rau cov pib tshiab. Tsis tas li ntawd, nws raug nquahu kom nrhiav kev tawm tswv yim lossis sab laj tus kws qhia kom tsis txhob muaj kev raug mob.
Yuav ua li cas kev sau ntawv tso? Barbell Decline Rooj Zaum Xovxwm?
- Close-Grip Decline Bench Press: Hauv qhov version no, ob txhais tes tau muab tso ze rau ntawm lub barbell, tsom rau triceps ntau dua.
- Incline Barbell Bench Press: Qhov kev hloov pauv no hloov lub kaum sab xis ntawm lub rooj ntev zaum mus rau qhov siab, hloov qhov tsom mus rau lub hauv siab thiab lub xub pwg nyom.
- Txiav Txim Lub Rooj Zaum Xovxwm nrog Resistance Bands: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv nrog rau lub barbell, ntxiv rau theem ntxiv ntawm kev nyuaj thiab nro.
- Smith Machine Decline Bench Press: Qhov kev hloov pauv no siv lub tshuab Smith, uas tuaj yeem muab kev ruaj ntseg thiab kev nyab xeeb dua, tshwj xeeb tshaj yog thaum nqa qhov hnyav dua.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Decline Rooj Zaum Xovxwm?
- Close-Grip Bench Press: Qhov kev tawm dag zog no txhawb nqa Barbell Decline Bench Press los ntawm kev tsom mus rau ntau dua ntawm triceps thiab cov leeg hauv siab, uas yog cov leeg nqaij nruab nrab siv hauv kev poob qis.
- Push-ups: Push-ups ntxiv rau Barbell Decline Bench Press raws li lawv kuj ua haujlwm hauv siab, lub xub pwg nyom, thiab triceps, tab sis lawv kuj koom nrog lub hauv paus thiab lub cev qis, txhawb nqa tag nrho lub cev lub zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Decline Rooj Zaum Xovxwm
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