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Barbell dag Lifting

Exercise Profile

Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajGluteus Maximus
Ib tej Vaj themGastrocnemius, Sartorius, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell dag Lifting

Lub Barbell Lying Lift yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg ntawm koj txhais tes, xub pwg, thiab sab nraub qaum, ua rau nws zoo heev rau kev tsim lub cev lub zog thiab cov leeg nqaij. Nws haum rau txhua tus, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab cov leeg nqaij txhais. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim nws tsis tsuas yog txhim kho cov leeg nqaij thiab lub zog, tab sis kuj txhim kho kev ruaj ntseg, sib npaug, thiab kev sib raug zoo ntawm lub cev.

Qhia txog: Lub thibkis Step-by-Step Barbell dag Lifting

    Nruab ntxaug ntawv Barbell dag Lifting

    • Tsis txhob overloading: Ib qho yuam kev feem ntau yog sim nqa hnyav hnyav dhau sai. Qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab ua rau muaj kev pheej hmoo ntawm kev raug mob. Pib nrog qhov hnyav koj tuaj yeem nqa tau yooj yim rau 10-12 reps thiab maj mam nce thaum koj lub zog txhim kho.
    • Tswj Movements: Tsis txhob ceev, jerky txav. Kev nqa thiab txo lub barbell yuav tsum tau ua kom qeeb, tswj tau. Qhov no yuav pab txhawb cov leeg nqaij kom zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob.
    • Kev ua pa: Ua pa thaum koj txo lub barbell thiab

    Barbell dag Lifting FAQs

    Tuaj nov cuag Barbell dag Lifting?

    Yog lawm, cov neeg pib tuaj yeem ua qhov Barbell Lying Lifting ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom kawm tau daim ntawv kom raug thiab zam kev raug mob. Nws yuav yog qhov zoo tshaj kom muaj ib tus kws qhia tus kheej lossis tus neeg paub paub coj koj los ntawm cov txheej txheem pib. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom sov kom zoo ua ntej pib thiab ua kom hnyav zuj zus raws li lub zog thiab kev nplij siab nrog kev tawm dag zog. Nco ntsoov, kev nyab xeeb yuav tsum yog koj thawj qhov tseem ceeb.

    Yuav ua li cas kev sau ntawv tso? Barbell dag Lifting?

    • Close-Grip Bench Press: Qhov kev hloov pauv no tsom ntau dua rau ntawm triceps, zoo ib yam li barbell dag nqa, tab sis ua rau ntawm lub rooj zaum xovxwm.
    • Skull Crushers: Qhov kev hloov pauv no tseem tsom rau triceps thiab ua nrog lub barbell lossis EZ bar, nqa qhov hnyav mus rau hauv pliaj.
    • Nyiaj siv ua haujlwm Barbell Triceps Extension: Qhov kev hloov pauv no hloov lub kaum sab xis ntawm lub nqa los ntawm kev ua lub zog ntawm lub taub hau, pab tsom mus rau qhov sib txawv ntawm triceps.
    • Cable Lying Triceps Extension: Qhov kev hloov pauv no siv lub tshuab cable rau qhov nro tas li ntawm lub triceps thoob plaws hauv lub nqa.

    Yuav ntawm li cas kev caij kab mob los tso tso Barbell dag Lifting?

    • Push-ups: Push-ups txhawb nqa Barbell Lying Lifting raws li lawv kuj ua haujlwm hauv siab, triceps, thiab lub xub pwg nyom tab sis yuav tsum tsis muaj cov cuab yeej siv thiab koom nrog cov tub ntxhais kawm ntxiv, yog li txhim kho tag nrho lub cev lub zog thiab ruaj khov.
    • Incline Barbell Bench Press: Qhov kev tawm dag zog no txhawb nqa Barbell Lying Lifting los ntawm kev tsom mus rau sab sauv ntawm cov leeg pectoral, muab kev ua haujlwm hauv siab ntau dua thiab pab txhim kho lub cev zoo, sib npaug.

    Cov ntawv cov tuam tsev muaj kev khiav Barbell dag Lifting

    • Barbell Hip Lift Workout
    • dag Barbell Exercise for Hips
    • Barbell Hip Strengthening Exercise
    • Puag Hip Lift nrog Barbell
    • Barbell Workout rau Hip Cov leeg
    • Hip Targeted Barbell Exercise
    • Pleev Hp Thrust nrog Barbell
    • Barbell Exercise rau Hip Lift
    • Barbell Hip Training Workout
    • Liing Position Barbell Hip Exercise.