Barbell dag kab ntawm khib
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell dag kab ntawm khib
Barbell Lying Row ntawm Rack yog ib qho kev qhia lub zog uas feem ntau tsom koj cov leeg nraub qaum, tshwj xeeb tshaj yog cov lats, thaum tseem koom nrog koj cov biceps thiab lub xub pwg nyom. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib tshiab tab tom nrhiav los tsim lub hauv paus lub zog rau cov neeg nqa khoom siab heev txhawm rau txhim kho cov leeg txhais thiab kev ua siab ntev. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws txhim kho lub cev zoo, pab tiv thaiv kev raug mob, thiab pab txhawb kom muaj kev sib raug zoo, sib npaug ntawm kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Barbell dag kab ntawm khib
- Sawv ntsug ntawm lub barbell, tom qab ntawd tig mus rau pem hauv ntej ntawm koj lub duav nrog me ntsis khoov ntawm koj lub hauv caug thiab tuav lub barbell nrog lub dav overhand tuav.
- Rub lub barbell ntawm koj lub hauv siab thaum ua kom koj lub cev nyob rau hauv tib txoj hauj lwm, tsom mus rau nyem koj lub xub pwg hniav ua ke nyob rau sab saum toj ntawm lub zog.
- Tuav txoj haujlwm no rau ib pliag, tom qab ntawd maj mam txo lub barbell rov qab mus rau qhov chaw pib, kom tswj tau lub zog thiab tsis txhob cia qhov hnyav poob.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, ib txwm ua kom koj lub nraub qaum ncaj thiab tswj koj lub zog.
Nruab ntxaug ntawv Barbell dag kab ntawm khib
- Tswj Kev Tawm Tsam: Tsis txhob muaj kev ntxias kom siv lub zog los nqa lub barbell. Hloov chaw, tsom mus rau kev siv koj cov leeg nraub qaum thiab caj npab los ua qhov nqa. Kev txav qeeb thiab tswj tau yuav ua rau cov leeg nqaij ntau dua thiab ua rau muaj txiaj ntsig zoo dua.
- Tsis txhob overloading: Ib qho yuam kev uas tib neeg ua yog ntxiv qhov hnyav dhau sai sai. Pib nrog qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv thiab tswj kom raug. Raws li koj lub zog txhim kho, maj mam nce qhov hnyav.
- Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj siv tag nrho cov lus tsa suab. Qhov no txhais tau tias txo tus barbell tag nrho cov
Barbell dag kab ntawm khib FAQs
Tuaj nov cuag Barbell dag kab ntawm khib?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Lying Row ntawm Rack ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom kawm tau daim ntawv kom raug thiab zam kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab ncab tom qab.
Yuav ua li cas kev sau ntawv tso? Barbell dag kab ntawm khib?
- Incline Bench Barbell Row: Qhov kev hloov pauv no suav nrog kev pw ntawm lub rooj zaum incline thiab ua cov kab, uas tuaj yeem pab txhawm rau tsom cov leeg sib txawv hauv koj nraub qaum.
- Smith Machine Lying Row: Cov qauv no siv lub tshuab Smith, uas tuaj yeem muab kev tswj xyuas ntau dua thiab ruaj khov, tshwj xeeb tshaj yog rau cov pib tshiab.
- Resistance Band Lying Row: Yog tias koj tsis tuaj yeem nkag mus rau qhov hnyav, koj tuaj yeem ua kab lus dag siv lub zog tiv thaiv, uas tuaj yeem hloov kho kom haum rau qib kev sib tw.
- Ib leeg-Arm Barbell Lying Row: Txhawm rau tsom mus rau ib sab ntawm koj sab nraub qaum ib zaug, koj tuaj yeem ua ib sab caj npab dag kab uas siv lub barbell. Qhov no tuaj yeem pab txhim kho kev tsis sib haum xeeb hauv koj cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell dag kab ntawm khib?
- Pull-ups tuaj yeem ua tiav cov Barbell Lying Row ntawm Rack thaum lawv koom nrog tib lub cev nqaij daim tawv, tshwj xeeb tshaj yog cov lats thiab biceps, thiab pab txhim kho tuav lub zog uas yog qhov tseem ceeb rau kev ua haujlwm ua haujlwm.
- Bent Over Rows yog lwm qhov kev tawm dag zog uas txhawb nqa Barbell Lying Row ntawm Rack, raws li lawv tsom rau tib cov leeg nqaij - lub lats, rhomboids, thiab sab nraub qaum - thiab tuaj yeem pab txhim kho lub zog thiab kev ua siab ntev ntawm cov leeg no kom ua tau zoo dua hauv kab khib. kev tawm dag zog.
Cov ntawv cov tuam tsev muaj kev khiav Barbell dag kab ntawm khib
- Barbell Back Exercise
- Liing Row Workout
- Rack Rowing nrog Barbell
- Kev cob qhia muaj zog rau nraub qaum
- Back Muscle Building Exercise
- Barbell Lying Row Technique
- Gym Back Exercises
- Barbell Rack Kab Tutorial
- Upper Back Workout nrog Barbell
- Kev qoj ib ce rau lub zog rov qab