Barbell dag Close-Grip Overhand Kab ntawm khib
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell dag Close-Grip Overhand Kab ntawm khib
Lub Barbell Lying Close-Grip Overhand Kab ntawm Rack yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv nraub qaum, xub pwg, thiab caj npab. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas nrhiav kev txhim kho lawv lub cev lub zog thiab cov leeg nqaij. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj lub cev, txhim kho kev ua kis las, thiab ua rau lub cev muaj zog dua.
Qhia txog: Lub thibkis Step-by-Step Barbell dag Close-Grip Overhand Kab ntawm khib
- Sawv ntsug ntawm lub barbell nrog koj txhais taw xub pwg dav sib nrug, tom qab ntawd tig mus rau pem hauv ntej me ntsis ntawm koj lub duav, ua kom koj nraub qaum ncaj.
- Nrog koj ob txhais tes tig los, tuav lub barbell nrog tuav ze (tes ze dua li lub xub pwg dav sib nrug).
- Rub lub barbell ntawm koj lub plab, ua kom koj lub luj tshib ze rau koj lub cev thiab tuav koj lub xub pwg nyom ua ke rau saum lub zog.
- Maj mam txo lub barbell rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj cov kev taw qhia tau tswj tau thiab khov kho, tom qab ntawd rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Barbell dag Close-Grip Overhand Kab ntawm khib
- Kev tuav kom zoo: Tuav lub barbell nrog kev tuav tuav, ob txhais tes xub pwg dav sib nrug. Tsis txhob tuav lub barbell ntau dhau los yog ze dhau, vim qhov no tuaj yeem ua rau koj lub dab teg thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tswj Kev txav: Thaum rub lub barbell ntawm koj lub cev, xyuas kom meej tias koj siv koj cov leeg nraub qaum thiab tsis yog koj txhais caj npab. Lub zog yuav tsum tau tswj thiab qeeb, ob qho tib si thaum nqa thiab txo lub barbell. Ib qho yuam kev feem ntau yog jerk lub barbell sai, uas tuaj yeem ua rau raug mob thiab tsis ua haujlwm zoo rau koj cov leeg.
- Khaws Koj Caj Dab Nruab Nrab: Lwm qhov yuam kev yog los crane koj
Barbell dag Close-Grip Overhand Kab ntawm khib FAQs
Tuaj nov cuag Barbell dag Close-Grip Overhand Kab ntawm khib?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Lying Close-Grip Overhand Kab ntawm Rack ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom siv tau rau kev txav thiab daim ntawv. Qhov kev tawm dag zog no yuav tsum muaj kev tswj xyuas zoo thiab kev ruaj ntseg, yog li nws yog ib qho tseem ceeb kom paub meej tias daim ntawv raug siv los tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus neeg saib xyuas lossis tus kws qhia ib puag ncig kom muaj kev nyab xeeb, tshwj xeeb tshaj yog rau cov pib tshiab.
Yuav ua li cas kev sau ntawv tso? Barbell dag Close-Grip Overhand Kab ntawm khib?
- Smith Machine Lying Close-Grip Overhand Kab: Hauv qhov kev hloov pauv no, qhov kev tawm dag zog yog ua los ntawm Smith tshuab, uas muab kev ruaj ntseg thiab tswj kev txav mus los.
- Barbell Lying Wide-Grip Overhand Kab ntawm Rack: Qhov kev hloov pauv no suav nrog kev tuav dav dua ntawm lub barbell, uas yog tsom rau cov leeg sib txawv hauv qab.
- Cable Tshuab dag Kaw-Grip Overhand Kab: Qhov kev hloov pauv no siv lub tshuab cable, tso cai rau kom muaj kev sib tw, tswj tau ntau dua thiab qhov nro tas li ntawm cov leeg.
- Barbell Lying Underhand Grip Kab ntawm Rack: Qhov kev hloov pauv no suav nrog kev tuav hauv qab ntawm lub barbell, uas tsom rau cov leeg ntawm txoj kev sib txawv thiab tuaj yeem pab txhim kho tuav lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell dag Close-Grip Overhand Kab ntawm khib?
- Pull-ups yog lwm qhov kev tawm dag zog uas ua haujlwm zoo nrog Barbell Lying Close-Grip Overhand Kab ntawm Rack, raws li lawv ob leeg lub hom phiaj ntawm latissimus dorsi thiab biceps, txhim kho lub zog thiab kev ua siab ntev ntawm cov leeg no kom ua tau zoo dua hauv kev sib tw rowing.
- Seated Cable Row yog ib qho kev ua kom haum raws li nws ua raws li kev sib tw rowing, tsom rau nruab nrab rov qab, biceps, thiab lats, uas tuaj yeem pab txhim kho daim ntawv thiab lub zog xav tau rau Barbell Lying Close-Grip Overhand Kab ntawm Khib.
Cov ntawv cov tuam tsev muaj kev khiav Barbell dag Close-Grip Overhand Kab ntawm khib
- Barbell rov qab workout
- Close-Grip Overhand Row exercise
- Barbell Kab ntawm Rack
- Rov qab dag zog
- Barbell workouts rov qab
- Close-Grip Overhand Back Kab
- Gym ce rau rov qab
- Cov txheej txheem Barbell Lying Row
- Overhand Barbell Kab ntawm Rack
- Rov qab ua kom cov leeg ua haujlwm nrog barbell