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Barbell Curtsey Lunge

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajGluteus Maximus, Gluteus Medius, Quadriceps
Ib tej Vaj them, Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Pectineous, Sartorius, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Curtsey Lunge

Lub Barbell Curtsey Lunge yog ib qho kev tawm dag zog lub zog uas tsom mus rau ntau pawg leeg, nrog rau cov glutes, quads, lub duav, thiab cov tub ntxhais, txhim kho tag nrho lub cev qis zog thiab ruaj khov. Nws yog qhov tsim nyog rau ob qho tib si beginners thiab siab zog enthusiasts uas tab tom nrhiav ntxiv ntau haiv neeg rau lawv workout routines. Kev koom tes nrog qhov kev tawm dag zog no tuaj yeem pab txhim kho kev sib npaug, kev sib koom tes, thiab kev ua siab ntev, thiab nws tseem tuaj yeem pab ua kom zoo nkauj thiab ua kom lub cev qis.

Qhia txog: Lub thibkis Step-by-Step Barbell Curtsey Lunge

  • Hloov koj qhov hnyav rau ntawm koj txhais ko taw thiab ua ib kauj ruam rov qab nrog koj sab laug ko taw, hla nws tom qab koj sab xis ko taw zoo li koj tab tom ua curtsy.
  • Txo koj lub cev kom txog thaum koj tus ncej puab sab xis yog sib npaug rau hauv pem teb, ua kom koj lub hauv siab ncaj thiab koj lub duav square.
  • Thawb los ntawm koj lub pob taws sab xis kom sawv rov qab mus rau qhov chaw pib, ua kom koj lub hauv paus koom nrog.
  • Rov ua qhov kev txav mus los nrog rau sab ceg sab nraud thiab txuas ntxiv hloov sab rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Barbell Curtsey Lunge

  • Foot Positioning: Ua tib zoo xav txog koj qhov taw qhia taw. Thaum rov qab mus rau hauv lub lunge, tsom kom tso koj txhais ko taw diagonally qab koj, zoo li koj tab tom ua curtsy. Koj lub hauv caug yuav tsum tau khoov ntawm 90-degree lub kaum sab xis hauv qab ntawm lub lunge. Tsis txhob cia koj lub hauv caug ntev dhau ntawm koj cov ntiv taw, vim qhov no tuaj yeem ua rau tsis muaj kev ntxhov siab rau lub hauv caug pob qij txha.
  • Kev Xaiv Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Koj yuav tsum muaj peev xwm ua tau qhov kev tawm dag zog nrog cov qauv tsim nyog thiab kev tswj hwm. Yog qhov hnyav dhau lawm,

Barbell Curtsey Lunge FAQs

Tuaj nov cuag Barbell Curtsey Lunge?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Curtsey Lunge ce, tab sis lawv yuav tsum pib nrog lub teeb yuag kom ntseeg tau tias lawv siv daim ntawv raug thiab kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub meej cov txheej txheem tsim nyog. Raws li nrog ib qho kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib maj mam thiab maj mam nce qhov hnyav thaum lawv ua kom yooj yim dua nrog kev txav.

Yuav ua li cas kev sau ntawv tso? Barbell Curtsey Lunge?

  • Kettlebell Curtsey Lunge: Hauv qhov version no, koj tuav lub kettlebell nyob rau hauv txoj hauj lwm goblet, uas tsom koj lub cev thiab lub cev lub zog ntxiv rau koj lub cev qis.
  • Bodyweight Curtsey Lunge: Qhov no yog qhov yooj yim version uas koj tsuas yog siv koj lub cev hnyav, ua rau nws yog qhov kev xaiv zoo rau cov pib tshiab lossis cov uas tab tom nrhiav tsom rau daim ntawv.
  • Rov qab Curtsey Lunge: Tsis txhob nqis rov qab ntawm lub kaum sab xis, koj nqis rov qab ncaj qha thiab tom qab ntawd hla koj txhais ceg pem hauv ntej, ntxiv qhov sib tw ntxiv.
  • Curtsey Lunge nrog Side Kick: Tom qab tuaj txog ntawm lub lunge, koj ntxiv ib sab ncaws nrog lub ntsws, uas ua rau kom muaj kev siv zog thiab tsom koj tus ncej puab sab nraud thiab glutes.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Curtsey Lunge?

  • Deadlifts: Deadlifts kuj ua haujlwm glutes, hamstrings, thiab sab nraub qaum, zoo ib yam li Barbell Curtsey Lunge, tab sis lawv muab qhov tseem ceeb dua rau cov saw tom qab, yog li muab cov kev ua haujlwm sib luag uas ua rau txhua yam ntawm lub cev qis.
  • Cov kauj ruam-ups: Cov kauj ruam-ups yog lwm qhov kev tawm dag zog zoo uas ua kom tiav Barbell Curtsey Lunges vim tias lawv tsom cov glutes thiab quads zoo li lub lunge, tab sis kuj tseem cuam tshuam qhov sib npaug thiab lub zog unilateral, uas tuaj yeem txhim kho kev ua haujlwm ntawm lub lunge txav.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Curtsey Lunge

  • Barbell ce rau ncej puab
  • Quadriceps ntxiv dag zog nrog barbell
  • Barbell Curtsey Lunge workout
  • Thigh workout nrog barbell
  • Ua kom muaj zog quadriceps
  • Kev cob qhia barbell rau ncej puab
  • Quadriceps thiab ncej puab ce
  • Barbell routines rau ob txhais ceg
  • Txhim kho tus ncej puab nrog barbell
  • Barbell Curtsey Lunge rau quadriceps