Barbell Bench Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Bench Squat
Lub Barbell Bench Squat yog ib qho kev ua kom muaj zog uas lub hom phiaj ntawm ntau cov leeg nqaij, nrog rau quadriceps, hamstrings, thiab glutes, txhim kho tag nrho lub cev qis zog thiab ruaj khov. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib qoj ib ce thiab cov hom phiaj. Cov tib neeg tuaj yeem xaiv los koom nrog Barbell Bench Squats rau hauv lawv qhov kev tawm dag zog rau nws cov txiaj ntsig hauv kev txhim kho lub zog ua haujlwm, txhawb kev rog, thiab txhim kho kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Barbell Bench Squat
- Sawv ntsug ntawm lub barbell, tso koj tus kheej kom lub barbell so ntawm koj sab nraub qaum thiab lub xub pwg nyom, tsis yog koj lub caj dab. Khaws koj txhais taw xub pwg dav sib nrug, ntiv taw me ntsis taw tawm sab nraud.
- Nrog tuav ruaj khov ntawm lub barbell thiab ua kom koj lub nraub qaum ncaj, khoov ntawm lub hauv caug thiab lub duav kom txo koj lub cev zoo li zaum saum lub rooj zaum, kom txog thaum koj tus ncej puab yog tib yam nrog hauv av.
- Xyuas kom koj lub hauv caug nyob rau hauv txoj kab nrog koj cov ntiv taw thiab tsis txhob dhau koj cov ntiv taw, thiab tuav lub zog, upright posture thoob plaws lub zog.
- Thawb los ntawm koj lub luj taws kom sawv ntsug rov qab mus rau qhov chaw pib, txuas ntxiv koj lub duav thiab lub hauv caug, thiab rov ua qhov kev tawm dag zog rau tus lej xav tau.
Nruab ntxaug ntawv Barbell Bench Squat
- **Txhim Barbell Txoj Haujlwm**: Lub barbell yuav tsum muab tso rau sab sauv ntawm koj sab nraub qaum, tsis yog ntawm koj lub caj dab. Qhov no yog ib qho yuam kev uas yuav ua rau raug mob. Lub bar yuav tsum nyob rau hauv ib qho chaw uas nws muaj peev xwm sib npaug thiab txhawb nqa los ntawm koj lub xub pwg nyom thiab cov leeg ntawm koj sab nraub qaum.
- ** Qhov tob ntawm Squat **: Cia koj lub cev qis kom txog thaum koj tus ncej puab yog tib yam nrog hauv pem teb. Mus qis dhau (ib qho 'squat tob') tuaj yeem ua rau koj lub hauv caug ntau dhau, thaum tsis mus qis txaus (ib nrab squat) yuav tsis cuam tshuam koj cov leeg.
- **Kev Ua pa**: Kev ua pa kom zoo yog feem ntau tsis saib xyuas tab sis nws yog qhov tseem ceeb rau kev ua tau zoo. Inhale ua ntej koj
Barbell Bench Squat FAQs
Tuaj nov cuag Barbell Bench Squat?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Bench Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem pab tau kom muaj tus kws qhia lossis cov neeg paub txog kev paub txog kev coj tus neeg pib los ntawm kev txav mus los. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib maj mam thiab maj mam nce qhov hnyav thaum lawv lub zog thiab kev ntseeg siab loj tuaj.
Yuav ua li cas kev sau ntawv tso? Barbell Bench Squat?
- Box Squat: Hauv qhov version no, koj squat cia kom txog thaum koj lub pob tw kov lub thawv los yog lub rooj zaum ua ntej thawb rov qab, uas yuav pab ua kom zoo thiab qhov tob.
- Overhead Squat: Qhov no yog qhov kev sib tw nyuaj uas koj tuav lub barbell saum koj lub taub hau thoob plaws hauv squat, txhim kho koj qhov sib npaug thiab yoog raws.
- Zercher Squat: Rau qhov squat no, koj tuav lub barbell ntawm koj lub luj tshib, uas tuaj yeem pab txhim kho koj lub cev thiab lub hom phiaj koj lub hauv paus.
- Pause Squat: Hauv qhov kev hloov pauv no, koj nres hauv qab ntawm lub squat ua ntej thawb rov qab, uas tuaj yeem pab txhawb koj lub zog thiab lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Bench Squat?
- Lunges yog ib qho kev tawm dag zog ntxiv rau Barbell Bench Squats vim tias lawv tsom rau quadriceps, glutes, thiab hamstrings, zoo ib yam li squats, tab sis kuj txhim kho kev sib npaug thiab kev ruaj ntseg, uas tuaj yeem txhim kho koj cov txheej txheem squatting.
- Cov ceg xovxwm yog lwm qhov kev tawm dag zog uas txhawb nqa Barbell Bench Squats raws li nws cais tib lub cev nqaij daim tawv - lub quadriceps, hamstrings, thiab glutes, tso cai rau koj tsom mus rau lub zog thiab cov leeg nqaij loj hlob hauv cov cheeb tsam no, uas tuaj yeem ua rau muaj zog squats.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Bench Squat
- Barbell Squat Workout
- Thigh Strengthening Exercises
- Barbell Bench Squat Routine
- Quadriceps Building Exercises
- Barbell Leg Workouts
- Lub rooj zaum Squat Exercise
- Hnyav Barbell Squats
- Thigh Muscle Building Exercise
- Barbell Squat rau Thighs
- Bench Based Thigh Workouts