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Barbell Bench Squat

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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Bench Squat

Barbell Bench Squat yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg nqaij hauv qab nrog rau quadriceps, glutes, thiab hamstrings. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov hnyav tuaj yeem hloov kho raws li ib tus neeg muaj peev xwm. Qhov kev tawm dag zog no feem ntau suav nrog hauv kev ua haujlwm niaj hnub vim nws tsis tsuas yog txhim kho cov leeg nqaij thiab kev ua siab ntev, tab sis kuj txhim kho kev sib npaug, ruaj khov, thiab tag nrho lub cev sib koom ua ke.

Qhia txog: Lub thibkis Step-by-Step Barbell Bench Squat

  • Pib los ntawm kev teeb tsa koj lub barbell ntawm lub squat khib ntawm qhov siab hauv siab.
  • Sawv ntsug ntawm lub barbell, txav mus rau hauv qab nws thiab tso nws hla koj sab nraub qaum, me ntsis hauv qab caj dab.
  • Tuav lub barbell nrog koj txhais tes wider tshaj lub xub pwg dav sib nrug, nqa nws tawm ntawm khib los ntawm straightening koj ob txhais ceg, thiab rov qab los ntawm lub khib.
  • Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, ntiv taw me ntsis taw qhia. Nov yog koj txoj haujlwm pib.
  • Khoov ntawm koj lub duav thiab lub hauv caug kom qis koj lub cev kom deb li deb li koj tuaj yeem ua tau (tsim kom tus ncej puab ua tib yam rau hauv pem teb), ua kom koj nraub qaum ncaj thiab hauv siab. Nias koj lub hauv caug tawm thaum koj qis dua.
  • Nias

Nruab ntxaug ntawv Barbell Bench Squat

  • Daim Ntawv Kho Kom Zoo: Khaws koj lub nraub qaum ncaj thiab lub hauv siab siab thoob plaws hauv lub cev. Thaum koj txo koj lub cev, koj tus ncej puab yuav tsum sib npaug rau hauv pem teb. Tsis txhob txav mus deb dhau los lossis tig koj nraub qaum, vim qhov no tuaj yeem ua rau raug mob.
  • Controlled Movement: Nco ntsoov tswj koj lub zog ntawm txoj kev nqes thiab nce. Ib qho yuam kev feem ntau yog poob sai sai thiab rov qab mus. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog, tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • Kev ua pa: Ua pa thaum koj txo koj lub cev, thiab ua pa

Barbell Bench Squat FAQs

Tuaj nov cuag Barbell Bench Squat?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Bench Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav lossis txawm tias tsuas yog lub barbell kom txog thaum koj tau txais daim ntawv raug. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj mus rau txoj kev kom tsis txhob muaj kev raug mob. Nco ntsoov nco ntsoov, tus yuam sij yog maj mam nce qhov hnyav thaum koj muaj zog thiab xis nyob nrog kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Barbell Bench Squat?

  • Box Squat: Rau qhov kev hloov pauv no, koj squat kom txog thaum koj zaum ntawm lub thawv lossis lub rooj zaum, uas pab txhim kho koj daim ntawv thiab qhov tob.
  • Zercher Squat: Qhov kev sib tw squat no suav nrog tuav lub barbell hauv qhov nkhaus ntawm koj lub luj tshib, uas tsom koj lub cev thiab lub cev lub zog.
  • Overhead Squat: Qhov kev hloov pauv siab no xav kom koj tuav lub barbell saum koj lub taub hau thoob plaws hauv lub squat, uas cuam tshuam koj qhov sib npaug, txav mus los, thiab lub zog tseem ceeb.
  • Pause Squat: Hauv qhov kev hloov pauv no, koj nres rau hauv qab ntawm lub squat ua ntej sawv rov qab los, uas ua rau lub sijhawm nruj thiab txhim kho lub zog thiab ruaj khov.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Bench Squat?

  • Lunges yog lwm qhov kev tawm dag zog uas txhawb nqa Barbell Bench Squats, raws li lawv tsom tib cov leeg nqaij loj xws li quads, glutes, thiab hamstrings, tab sis kuj txhim kho kev sib npaug thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua squats kom raug.
  • Calf nce yog qhov muaj txiaj ntsig zoo ntxiv rau Barbell Bench Squats thaum lawv ntxiv dag zog rau cov leeg nqaij hauv qab, uas feem ntau tsis saib xyuas hauv squats, thiab qhov no tuaj yeem txhim kho tag nrho ceg ceg thiab kev ruaj ntseg thaum lub sij hawm squatting.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Bench Squat

  • Barbell Bench Squat workout
  • Lub duav ntxiv dag zog
  • Barbell ce rau lub duav
  • Squatting nrog ib tug barbell
  • Cov txheej txheem Barbell Bench Squat
  • Barbell workouts rau lub cev qis
  • Hip targeting ce nrog barbell
  • Yuav ua li cas ua Barbell Bench Squat
  • Barbell Bench Squat rau cov leeg pob txha
  • Kev cob qhia muaj zog nrog Barbell Bench Squat.