Bar Band Ib Leeg Rov Qab Hyperextension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bar Band Ib Leeg Rov Qab Hyperextension
Lub Bar Band Ib Leeg Rov Qab Hyperextension yog ib qho kev tawm dag zog uas txhawb nqa lub nraub qaum, glutes, thiab hamstrings, thaum tseem txhim kho tag nrho cov tub ntxhais ruaj khov. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam noj qab haus huv uas tab tom nrhiav los txhim kho lawv lub cev qis zog thiab sib npaug. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj qhov kev ua tau zoo hauv ntau yam kev ua kis las thiab kev ua ub no, tiv thaiv kev raug mob sab nraub qaum, thiab txhim kho koj lub cev tag nrho lub zog thiab yoog raws.
Qhia txog: Lub thibkis Step-by-Step Bar Band Ib Leeg Rov Qab Hyperextension
- Sawv ntsug ntawm tus ncej lossis bar, tso koj txhais tes rau ntawm kev txhawb nqa, nrog koj txhais taw xub pwg dav sib nrug.
- Ua kom koj cov tub ntxhais koom nrog thiab koj lub nraub qaum ncaj, maj mam nqa ob txhais ceg nrog cov hlua ntawm lub qab nthab, nyem koj cov glutes nyob rau sab saum toj ntawm lub zog.
- So ib pliag rau saum, ces maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, tswj kev tswj thoob plaws hauv lub zog.
- Rov ua qhov kev tawm dag zog rau tus lej xav tau ntawm reps, thiab tom qab ntawd hloov ob txhais ceg.
Nruab ntxaug ntawv Bar Band Ib Leeg Rov Qab Hyperextension
- Tswj Kev txav mus los: Lwm qhov yuam kev kom zam dhau yog kev maj nrawm los ntawm kev tawm dag zog. Nws yog ib qho tseem ceeb los ua qhov kev txav mus los qeeb, tswj tau. Qhov no tsis tsuas yog tiv thaiv kev raug mob tab sis kuj xyuas kom meej tias koj cov leeg tau koom nrog tag nrho. Swift, jerky txav tuaj yeem ua rau koj sab nraub qaum thiab yuav tsis muab koj cov txiaj ntsig tag nrho ntawm kev tawm dag zog.
- Tag Nrho Extension: Nco ntsoov kom ntev koj txhais ceg thaum lub zog. Ib qho kev ua yuam kev feem ntau yog tsis txuas ob txhais ceg tag nrho, uas txwv qhov kev ua tau zoo ntawm kev tawm dag zog. Nyob rau sab saum toj ntawm lub zog, koj lub cev yuav tsum tsim txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj pob taws.
- Khaws Koj Lub Cev Ua Haujlwm: Los tiv thaiv koj qis
Bar Band Ib Leeg Rov Qab Hyperextension FAQs
Tuaj nov cuag Bar Band Ib Leeg Rov Qab Hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua Bar Band Ib Leeg Rov Qab Hyperextension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua haujlwm thiab tsom mus rau daim ntawv kom zoo kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug pom zoo kom pib qeeb thiab maj mam nce ntxiv thaum lub zog thiab hloov pauv tau zoo dua. Nco ntsoov sab laj nrog tus kws kho mob ua ntej pib qhov kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Bar Band Ib Leeg Rov Qab Hyperextension?
- Incline Bench Ib Leeg Reverse Hyperextension: Qhov kev hloov pauv no siv lub rooj ntev zaum incline uas tso cai rau koj ua haujlwm tawm tsam lub ntiajteb txawj nqus los ntawm lwm lub kaum sab xis.
- Pob Tawb Nyhav Ib Leeg Rov Qab Hyperextension: Hauv qhov version no, koj ntxiv pob taws qhov hnyav kom nce kev tiv thaiv thiab tawm tsam koj cov leeg ntau dua.
- TRX Ib Leeg Ib Leeg Rov Qab Hyperextension: Qhov kev hloov pauv no siv tus kws qhia TRX ncua kev kawm, muab kev tsis ruaj khov uas yuav tsum muaj kev koom tes ntau dua.
- BOSU Pob Ib Leeg Ib Leeg Rov Qab Hyperextension: Cov qauv no siv lub pob BOSU, ntxiv cov ntsiab lus ntawm kev tsis ruaj khov uas tuaj yeem pab txhim kho kev sib npaug thiab lub zog tseem ceeb.
Yuav ntawm li cas kev caij kab mob los tso tso Bar Band Ib Leeg Rov Qab Hyperextension?
- Bulgarian Split Squats: Qhov kev tawm dag zog no ua haujlwm zoo nrog Ib Leeg Reverse Hyperextension raws li nws tseem tsom mus rau ib ceg ntawm ib lub sijhawm, txhim kho kev sib npaug, kev sib koom tes, thiab lub cev qis zog.
- Glute Bridges: Qhov kev tawm dag zog no txhawb nqa Bar Band Ib Leeg Rov Qab Hyperextension raws li nws tshwj xeeb rau cov glutes, uas tseem koom nrog thaum lub sijhawm hyperextension, txhawb cov leeg nqaij thiab lub zog hauv cheeb tsam no.
Cov ntawv cov tuam tsev muaj kev khiav Bar Band Ib Leeg Rov Qab Hyperextension
- Bar Band Ib Leeg Ib Leeg Exercise
- Rov qab Hyperextension Workout
- Hip Targeting Exercises
- Tib ceg Hyperextension nrog Stick
- Bar Band Exercises rau Hips
- Stick Workout rau Hip Strength
- Ib Leeg Reverse Hyperextension Technique
- Bar Band Hip Exercises
- Stick-Assisted Hyperextension
- Hips Strengthening nrog Bar Band